Turmeric Tea for Weight Loss


Turmeric tea for weight loss: If you struggle to lose weight, turmeric tea may be the solution. This herb is not only used to color and flavor most Indian curries. But also used for medicinal properties. It has a huge potential for medicinal uses.

Turmeric tea promotes weight loss by increasing digestion and metabolism. Among turmeric’s powerful medical benefits is its bioactive compound curcuminoids curcumin. Turmeric curcumin inhibits the growth of fat cells and facilitates weight loss.

Drinking turmeric tea is not going to stop helping you lose weight alone. It will also help you to cut your belly flab. Furthermore, providing you with overall health benefits. The reason behind this is because of other components present including:

  • omega-3 fatty acids
  • proteins
  • carbohydrates
  • fibers
  • volatile oils
  • potassium
  • linolenic acids

Therefore turmeric tea is earned the name as one of the superfoods that you should consider for your well-being. Turmeric tea also supports maintaining a healthy digestive tract. A healthy digestive tract plays a key role in losing extra weight. The anti-inflammatory properties of turmeric prevent fat cell proliferation. Turmeric tea aids weight loss by regulating blood sugar levels by preventing insulin resistance.

3 Turmeric Tea Recipes for Weight Loss

With this quick introduction let us see how to make turmeric tea for weight loss. There are four ways to make a good turmeric tea that help weight loss and adds value to your health as well.

1. Turmeric Tea with Ginger

The combination of turmeric and ginger makes a powerful health booster. The health drink is made of fresh turmeric and ginger.

It is ideal too for anyone when feeling low and down. Besides weight loss, it can help to recover fast your mood is low and down. Furthermore, assists in curing a cold or flu. Turmeric tea with ginger is a healing beverage tonic. Both herbs are rich in anti-inflammatory properties. Making the recipe takes no more than 5 minutes.

Why wait, make this healthy drink that helps you lose weight. Help yourself lead a healthy lifestyle in a very simple way. This is our pick for the best recipe for Turmeric Tea for Weight Loss.


  • 3 Cups of water
  • 1 tablespoon of turmeric
  • 1 tablespoon of ginger


Add the ingredients of turmeric and ginger to the boiling water for 10 minutes. Then strain the tea off the turmeric and ginger. Now your tea is ready for drinking.

  • Servings: 2
  • Calories: Approx. 8
  • Total time for cooking: 10 minutes

2. Turmeric Tea with Mint Leaves

Adding mint leaves to turmeric can bring additional health benefits to your weight loss program. Mint leaves are also a great alternative if you don’t like ginger.

You can experience menthol freshness from mint leaves. They contain a high level of fiber and are low in calories. Prevents indigestion to an excellent degree. Fuels digestion and transforms fat into energy.


  • 3 cups of water
  • 1 tablespoon of grounded turmeric
  • a few mint leaves


Add turmeric to the boiling water for about ten minutes. Then add a few mint leaves. There you are your tea is ready for drinking.

  • Servings: 2
  • Calories: Approx. 16
  • Total time for cooking: 10 minutes

3. Turmeric Tea with Cinnamon Powder

Cinnamon has powerful medicinal properties. The combination of cinnamon and turmeric tea makes an excellent weight-loss health drink. Highly recommended turmeric tea for weight loss. Cinnamon can provide you with a number of health benefits.


  • 3 cups of water
  • 1 tablespoon of grounded turmeric
  • 1 teaspoon of cinnamon


Add the ingredients to boiling water for 10 minutes. That makes your tea ready for consumption.

  • Servings: 2
  • Calories: Approx. 16
  • Total time for cooking: 10 minutes

A Visual of Making Turmeric Tea

Here is the video demonstration on how to make this turmeric tea with ginger:

6 Sources

Noble Home Remedies relies on peer-reviewed studies, academic research institutions, and medical associations for accuracy and reliability while avoiding tertiary references. Our editorial policy provides more information about how we ensure our content is accurate and up-to-date.

  1. Turmeric Health Benefits and Facts by Noble Home Remedies
  2. The Wonderful Activities of the Genus Mentha: Not Only Antioxidant Properties – Published in PMC
  3. 11 Power Pack Health Benefits of Ginger by Noble Home Remedies
  4. Curcumin and obesity – Published in National Library of Medicine
  5. Curcumin rescues high-fat diet-induced obesity and insulin sensitivity in mice by regulating the SREBP pathway – PubMed
  6. Turmeric Tea For Weight Loss and A Flat Tummy: Benefits Of Drinking This Potion Every Day – NDTV
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