What is Turmeric (Curcumin)?
Turmeric is a plant with a botanical name Curcuma longa, belonging to a ginger family. It is a spice and an herb used for ages in India and in South Asian countries. The usage of turmeric has been for cooking, skincare by women and as ayurvedic medicine. Turmeric health benefits are now popular because of its curcumin compound.
Turmeric is in use for centuries in ayurvedic treatments. It has a long history of medicinal use in Ayurveda the traditional medicine native to India.
Now turmeric is known all over the world for its best usage. Especially with health benefits that bring with its major compound Curcumin. Many studies do support great curcumin health benefits. Many people are experiencing the benefits around the world.
Curcumin Compound in Turmeric
Turmeric is famous because of the curcumin compound in it. Curcumin compound in turmeric is what provides most of the health benefits.
But we should know that our digestive tract not so good at absorbing curcumin compounds. It passes through the digestive tract without going into our bloodstream. The absorbing ability increases dramatically when taken along with black pepper.
The reason behind this is the Piperine substance of black pepper. The Piperine increases the absorbing ability of curcumin to the full. Piperine influences the absorption of curcumin almost by 2000%.
Turmeric and Health Conditions
The is more of curcumin health benefits rather than of the turmeric health benefit. The health benefits from the curcumin of turmeric are enormous.
Here are many of the health conditions that curcumin supports:
- chronic inflammation
- heart disease
- acid reflux or heartburn
- blood pressure
- blood sugar or diabetes
- breast cancer, lung cancer, prostate cancer
- high cholesterol
- colitis, cyst
- digestion disorder
- improve fertility
- hair loss
- autoimmune hepatitis
- improve memory
- menopause transition
- menstrual cramps
- thyroid conditions
- and so on.
Impressive Nutrient Values of Turmeric
The Department of Agriculture (USDA) has detailed out the amazing nutrient values of turmeric.
Nutrient Values per 100g Water 12.85g Energy 312kcal Protein 9.68g Total Lipid-fat 3.25g Carbohydrate 67.14g Fiber total dietary 22.7g Sugar 3.21g Minerals - Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc Vitamins - Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Vitamin E, and Vitamin K Nutrient Values per one Tablespoon of Serving Water 1.21g Energy 20.3kcal Protein 0.91g Total Lipid-fat 0.305g Carbohydrate 6.31g Fiber total dietary 2.13g Sugar 0.302g
List of Turmeric Health Benefits
Let us now see how turmeric with curcumin is good for healing various health conditions.
1. The bioactive compound of turmeric fights Cancer
The bioactive is well known for anti-cancer. Many studies and researches are supporting it. So, the medicinal use of turmeric is a natural source to treat cancer.
The NCBI has published a study about the bioactive compound and its impact on breast cancer. It says that breast cancer in India is low compared to the rest of the world. Though it is multifactorial, India has the highest consumption of turmeric. The primary source is the dietary curcumin.
Turmeric derived curcuminoids inhibit breast cancer cells. Thereby turmeric provides one of the great health benefits to women.
A paper published by CSPJ provides scientific evidence. Turmeric derived curcumin is anticancer potential and a major bioactive.
2. The anti-inflammatory compound of Turmeric
Inflammation in various parts of our body is one major cause of many health conditions.
Inflammation happens in our body to fight the alien substances and to heal the impact. Otherwise, bacteria and viruses can infect our body and can end up in to be fatal.
Prolonging and recurring inflammation plays a key role in fatal diseases. These fatal diseases can be cancer, heart diseases, Alzheimer's and metabolic. And also, the other
irreversible health conditions.
Here comes the curcumin of turmeric as a powerful natural anti-inflammation medicine. The curcumin exercises the anti-inflammation activity. Prevents various molecules that may cause inflammation in our body or organs. Refer to the study published in NCBI on curcumin in relation to its ability function as an anti-inflammation.
3. Anti-oxidant property of Turmeric
Worried about aging? Yet again curcumin is the simple answer.
The main reason for aging is claimed to be oxidative stress on us. The result of the intake of curcumin alleviates oxidative stress.
The free radicals cause damage to our healthy cells and it contributes faster aging. This is where anti-oxidant come into play to protect our bodies and slow down the aging of our cells.
Curcumin is a powerful anti-oxidant and is capable to defuse the effects of free radicals. It also enhances our body's antioxidant enzymes. NCBI provides more details on the anti-oxidant capability of curcumin of the turmeric.
4. Turmeric health benefits for brain
The curcumin increases the brain-derived BDNF in our brain.
BDNF is a protein and a member of the neuron's family of growth factors. These growth factors are related to the nerve growth factor that plays a major role in our brain.
BDNF also helps to support the survival of existing neurons. By affecting the central and peripheral nervous systems.
Most of the brain disorders. Such as depression, anxiety and Alzheimer's have a link to the low levels of the BDNF in the brain.
The AJGP has published a research paper. It indicates, people who took curcumin had significant memory and attention benefits. So, it is evident that curcumin plays a role in boosting our memory power to a greater extent.
5. Curcumin Lowers the Risk of Heart Diseases
It is interesting to learn how curcumin could reverse the bad effects of heart diseases. It provides overall heart-protective effects.
A study says that curcumin has anti-proliferative, anti-thrombotic and anti-inflammatory properties. These properties assist in reducing serum cholesterol levels. The result of reduced serum cholesterol levels means more protection to the heart. the heart.
The endothelial dysfunction is one major reason for heart diseases. The endothelial function in our heart declines as we age. A study shows that curcumin reduces the age-related decline in endothelial function.
6. Arthritis Patients and Curcumin Supplements
Arthritis is a common problem of modern lifestyle. There are many types of arthritis and most of the ones involve inflammation in joints.
Many studies have proven intake of curcumin supplements does give relief from arthritis. A study shows that curcumin is found to be effective with rheumatoid arthritis.
7. Curcumin and anti-aging supplement
The curcumin is becoming famous as an anti-aging supplement. Because of this magical curcumin assists in depression, heart diseases, Alzheimer's, cancer. It also fights Age-Related Chronic Diseases.
Furthermore, inflammation and oxidation are known to be a bigger contributor to aging. The curcumin helps to nullify all these bad effects effectively to slows down the aging.
Turmeric health benefits making turmeric as an important herb.
The curcumin compound of turmeric has been an ayurvedic medicinal value for ages. The proven turmeric health benefits protect you with many fatal diseases.
The powerful anti-inflammatory and antioxidant help in depression, arthritis, and delaying aging.
Curcumin should be taken with black pepper. Otherwise, e it will pass through our digestive tract and has no health value.
The curcumin dosage varies based on the purpose of the health condition. Refer here for the curcumin dosage details. Ensure curcumin supplements that you buy has Bioperine (piperine) on labels.