Weight Loss Drinks Recipes

There are many recipes for weight loss drinks. These are the most frequently used ones. Choose your favorite and start living a healthier life. Weight loss drinks cannot replace a full-fledged weight loss program. However, they are an excellent way to kick-start your weight loss journey. They are a simple, effective, and delicious way to lose weight.

Find out the minimum and maximum calories you need according to your lifestyle by using our BMR calculator. Excess calories contribute to your weight gain.

Weight Loss Drinks Recipes

Feel good about yourself that you have adopted weight loss drinks into your life. By doing so, you have taken your first step towards losing weight and living a healthy lifestyle. Let’s now take action.

Herbal Weight Loss Drinks Recipes

1. Apple Cider Vinegar Weight Loss Drink Recipe

Drinking apple cider vinegar is considered one of the best ways to lose weight. It has a high fat-burning ability. Furthermore, it suppresses your appetite for eating more and controls your insulin levels.

Additionally, Apple Cider Vinegar offers many health benefits. Therefore, drinking ACV drinks for weight has been shown to provide many other valuable health benefits.

Read on for instructions on how to prepare your apple cider vinegar weight loss drink.

Ingredients:

  • 2 teaspoons of raw apple cider vinegar
  • 1 cup of sparkling water
  • 2 teaspoons of fresh lemon juice
  • Few mint leaves and fresh berries (optional)
  • 2 drops of liquid Stevia (use stevia made with Reb-A is considered safe by the FDA)
  • or you can add a little honey if you wish to.
  • Few ice cubes

Instructions:

Put all ingredients into an appropriate-sized glass. Mix the ingredients thoroughly with a spoon. That’s all it takes to make an apple cider vinegar drink.

To get some sweet taste, use stevia as a sweetener. Compared to sugar, stevia is 200 times sweeter. At the same time, it contains no calories. Stevia rather than sugar helps to prevent your body from absorbing more calories.

Adding lemon juice makes the drink taste like lemonade. Lemonade used to be women’s favorite drink. But it wasn’t just that. Lemons are also filled with health benefits.

Drinking frequency: Drink 2 to 3 times a day to work on your weight loss.

Nutrients:

Apple cider vinegar from FDC per teaspoon: Energy 0 calories

It is easy to make an apple cider vinegar drink and it is a great drink for busy people. Take advantage of the healthy drink to improve your lifestyle and lose weight.

2. Matcha Green Tea Weight Loss Drink Recipe

Among all green tea remedies, Matcha green tea for weight loss is the most effective. There is a high concentration of catechins in it, which accounts for its rich flavor. Catechins are effective fat-burning substances. Matcha green tea also has many other health benefits. This includes antioxidant effects, energy calming effects, cancer prevention, and detoxification.

Now let’s look at the matcha weight loss drink recipe to help you burn unwanted fat.

Ingredients:

  • 1 teaspoon matcha green tea powder
  • 2 drops of liquid Stevia (use stevia made with Reb-A is considered safe by the FDA) or 2 teaspoons of honey
  • ½ teaspoon of vanilla pastel bean
  • 1 cup of warm water
  • ⅔ cup of milk
  • 1 scoop collagen powder of vital protein

Instructions:

Blend for approximately three minutes all of the above ingredients in a blender. Finally, make a froth. Pour the froth into a mug.

Drinking Frequency: Drink twice a day.

Nutrients:

Matcha green tea powder nutrients from FDC per 100g:

  • Energy 0 calories
  • 500mg of calcium and
  • 2500mg of potassium

Matcha green tea is a delicious fat-burning beverage. Congratulations on taking your first step in the direction of weight loss in your life.

3. Ginger Tea Recipe for Weight Loss

Herbs like ginger have been used for centuries for treating various ailments throughout the world. Ginger has a long list of health benefits that speaks for itself. Its use for weight loss is no exception. The main active ingredient in ginger is gingerol, which has the greatest health benefits. Here is more information on ginger tea for weight loss.

Let us now look at how to prepare ginger tea for losing weight perspective.

Ingredients:

  • 1 teaspoon of fresh ginger (finely grated ginger)
  • 1 cup of water
  • 4½ teaspoons of fresh lemon juice
  • 2 drops of liquid Stevia or 1½ teaspoon of raw honey
  • 1 green tea sachet or a few mint leaves

Instructions:

Mix thoroughly the ingredients ginger, lemon juice, and stevia in a small bowl. Then add a boiling cup of water to it. Brew the green tea sachet in it. Remove the tea sachet after 5 minutes. That’s it! You can now enjoy your ginger weight loss beverage.

As an alternative to green tea sachets, you can also use mint leaves for a different flavor.

Adding lemon to the drink provides additional benefits. Lemon is a powerful appetite suppressant and high in vitamin C.

Drinking frequency: Drink 2 to 3 times a day according to your convenience.

Nutrients:

Ginger nutrients from FDC per 100g:

  • Energy 80 calories
  • 1.82g of protein
  • 79g of water
  • 0.75g of lipid fat
  • 2g of dietary fiber
  • 17g of carbs
  • 415mg of potassium and
  • much more micronutrient

Ginger is great when you consider what it can do for your health. Weight loss can be made easier by drinking ginger tea drinks. Give it a try.

4. Weight Loss Drink Recipe with Chia Seeds

There are several health benefits associated with chia seeds because of their medicinal properties.

Chia is strength in the Mayan language. Chia seeds are often described as runner’s food. Runners (and warriors) use chia seeds to gain energy while running long distances.

How do Chia Seeds help weight loss?

Chia seeds are low in carbs but high in dietary fiber. Upon eating chia seeds, they absorb large amounts of water and expand rapidly. Also, due to its high fiber content, it makes you feel full quickly. Fiber makes you feel full for a longer period of time. As a result, you eat less and skip unnecessary meals between meals.

The weight-loss benefits of chia seeds are two-fold. By eating fewer calories and less food, you lose weight.

Chia seeds are rich with:

  • omega-3 fatty acids
  • antioxidants
  • calcium
  • protein
  • dietary fiber
  • carbs and
  • more micronutrients

All these are highly beneficial for your good health.

Here are the chia seeds weight loss recipes you can prepare to lose weight over time:

Ingredients:

Ingredients for Chia Seeds Coconut Water:
1 tablespoon Chia Seeds and
2 cups of coconut water

Ingredients for Chia Seeds Green Tea:
1 tablespoon of chia seeds and
2 cups of chilled green tea.

Ingredients for Chia Seeds in Coffee:
1 tablespoon of chia seeds and
2 cups of chilled coffee.

Instructions: Mix any one of the above three sets of ingredients that are available to you. You can mix and leave it overnight. In case you are in a hurry, steep the mixture for about 15 minutes.

To make it tastier, add 2 drops of stevia or little honey. Add lemon slices to give a further boost to the weight loss drink.

Drinking frequency: Drink twice a day at your convenience.

Nutrients:

Chia seed nutrient from FDC per 100g:

  • Energy 462 calories
  • 15g of protein
  • 30g of lipid fat
  • 38g of carbs
  • 615mg of calcium and
  • more micronutrients

As previously mentioned, chia seeds have many health benefits. They are excellent for weight loss. This is a good start.

5. Weight Loss Drink Recipe with Cayenne Pepper

The natural herb and spicy cayenne pepper help with weight loss. There is a substance in cayenne pepper called capsaicin that makes all the difference. This substance suppresses your appetite and makes you feel full. Meanwhile, it speeds up your metabolism and burns your fat.

You need to exercise a little caution. For some people, it may cause gastrointestinal problems. Consuming spicy foods can cause irritable bowel syndrome (IBS). People who experience such problems are advised not to drink this weight loss drink. Consider the alternatives mentioned in this article instead.

Ingredients:

  • ¼ teaspoon of cayenne pepper
  • 1 cup of water
  • ½ fresh lemon
  • A few fresh ginger slices (optional – boosting with ginger health benefits)
  • A few fresh pieces of turmeric (optional – boosting with turmeric health benefits)
  • 2 drops of stevia or little honey (optional)

Instructions:

Put the cayenne pepper in the cup of hot water in the pan. Brew it in the stove by bringing it to the near-boiling level. Squeeze a fresh lime half into the brew. Remove it from the stove and stir well to combine all ingredients. You can get better results by letting the brew steep further with a lid.

To boost the brew’s anti-inflammatory properties, add pieces of fresh ginger and turmeric. To sweeten, you can use honey or stevia.

Frequency of drinking: Two times a day at your convenience.

Nutrients:

Cayenne pepper nutrition from FDC: Energy 0 calories

Cayenne pepper is an amazing weight loss drink you could try. Be sure you are not allergic to spicy food.

6. Cinnamon Weight Loss Drink Recipe – Morning and Night

Try this cinnamon and honey combination of weight loss drink recipes.

Cinnamon is one of the oldest spices that is used in making foods. It enhances the taste of food without a doubt. Everybody knows that. However, cinnamon is also very beneficial for our health. One of the health benefits of cinnamon consumption is fat burn. In particular, it helps to burn belly fat.

Cinnamon has properties that suppress appetite by nature. Cinnamon speeds up metabolism and regulates insulin levels in the blood. All of these things contribute to weight loss. This is why cinnamon is an excellent weight loss ingredient.

Honey, on the other hand, contains antioxidants and enzymes that are healthy for the body. The cinnamon and honey combination is a great way to kick-start your weight loss program.

Ingredients:

  • ½ teaspoon cinnamon powder
  • 1 teaspoon raw honey
  • 250 ml of water

Instructions:

Put the water into a separate pan and let it boil for a while. Then put a little boiling water in a glass and add the cinnamon powder. Stir to make a paste. Pour the remaining water on top once the paste is formed. Mix thoroughly.

Add the honey to the mixture after it has cooled down. Voila! Your weight loss drink is ready.

Drinking frequency: Before going to bed at night, drink half of it. The other half should be kept in the refrigerator. Drink the other half in the morning about two hours after breakfast. Drink every day for about a month to see the best results.

Nutrients:

Cinnamon Nutrients from FDC: Energy 0 calories

Honey Nutrients Facts from FDC for 1tsp:

  • 21 calories
  • 5 g of carbs
  • 0 g of fat
  • 5 g of sugars and
  • many other healthy micronutrients

Cinnamon is an effective weight loss drink. The spice reduces appetite and makes you eat less. Consequently, you won’t need or eat junk food between meals. Enjoy your weight loss kickstart drink. Burn unwanted fat without ever eating another bite of junk food.

Weight Loss Green Drink Recipes

Green Weight Loss Drink Recipe with Cucumber and Parsley

Parsley and cucumbers are both great green vegetables. They promote overall wellbeing as well as weight loss.

Cucumber: There is more water and dietary fiber in it. It contains very few calories. It contains important vitamins and minerals. Here are some of the health benefits of cucumber:

  • Antioxidants
  • Helps in hydration
  • Aiding weight loss
  • Lowering blood sugar

You can consume raw cucumber or juice in abundance without fear of gaining weight.

Parsley: It is high in vitamins and minerals and low in calories. It improves blood sugar levels in the body.

The combination of cucumber and parsley makes a great weight loss drink. This combination is highly therapeutic for us. I think this is an excellent weight loss drink before bed recipe that you can try.

Ingredients:

  • 1 diced cucumber
  • A medium-size bunch of parsley
  • 1 teaspoon of fresh lemon juice
  • ½ teaspoon of grated ginger

Instructions:

Put all the ingredients into a blender and blend them thoroughly to make juice.

Drinking frequency: Drink every day before bed. Essentially 1 hour after your light dinner.

Nutrients:

Cucumber nutrient value from FDC per 100g:

  • 12 calories
  • 97g of water
  • 0.6g of protein
  • 0.16g of lipid fat
  • 2g of carbs and
  • more micronutrients

Parsley nutrient value from FDC per 100g: 0 calories

You can boost your digestion with ginger, lemon, and this combination. You will not only lose weight but also enjoy a restful night’s sleep. Suitable for vegans as well.

Weight Loss Shake Recipes to Replace Meals

1. Weight Loss Shake Recipes with Almond Milk

There is nothing like almond milk. It is a great alternative to whole milk or skimmed milk. The nutritional profile of almond milk is similar to that of whole milk or skim milk, thanks to its vitamins and minerals. Furthermore, almond milk promotes weight loss.

Almond milk has fewer calories than whole milk. A cup of almond milk has just 2 grams of carbs. On the other hand, skimmed milk has 12 grams of carbs. You can now see why almond milk is superior to whole or skimmed milk when it comes to weight loss.

Ingredients:

  • 250ml almond milk
  • 50g strawberries
  • 50g blueberries
  • 100g greek yogurt (fat-free or low fat)

Instructions: Put all the ingredients into a blender. Blend the ingredients until they become smooth like a shake.

If you are vegan choose bananas instead of fo Greek yogurt to make your shake.

Drinking frequency: Drink in the morning for breakfast. Use as a weight-loss shake recipe to replace meals.

Nutrients:
Almond Milk Nutrients from FDC per 100g:

  • 20 calories
  • 0.45g of protein
  • 1.5g of lipid fat and
  • more healthy micronutrients

Strawberries nutrients from FDC per 100g:

  • 36 calories
  • 0.71g of protein
  • 8.5g of carbs
  • 1.4g of dietary fiber and
  • more healthy micronutrients.

Blueberries nutrients from FDC per 100g:

  • 50 calories
  • 0.7g of protein
  • 0.7 lipid fat
  • 12g of carbs
  • 8.5g of sugars and
  • more healthy micronutrients

Greek Yogurt nutrients from FDC per 100g:

  • 73 calories
  • 10g of protein
  • 2g of lipid fat
  • 4g of carbs
  • 83g of water and
  • more healthy micronutrients

The best and fastest meal replacement to help you lose weight. Great for people rushing to work in the morning. Once you drink it in the morning you are ready to start the day full of energy.

2. Weight Loss Shakes Recipes with Whey Protein

Dieters can replace meals with protein-rich shakes to lose weight. Protein does contain calories. However, excess calories from protein are not converted to fat in our bodies. Protein-rich diets are a good choice for those who aim to lose weight.

This breakfast replacement meal has whey protein and is one of the best weight loss recipes. This is a delicious way to lose weight without sacrificing taste.

Vanilla Protein Shake
  • ⅓ cup of whey protein powder (1 scoop)
  • ⅓ cup vanilla Greek yogurt
  • 1 cup of almond milk
  • 1 teaspoon vanilla extract

Instructions:

Put the almond milk first in a blender then continue to add the rest of the ingredients. Blending ingredients until it becomes smooth.

This is actually a one-time serving. You can make 3 servings at once and keep them in the refrigerator. So it can be used for the next three days.

Drinking frequency: Drink every day as a replacement meal for breakfast.

Chocolate Protein Shake

There has been debate on whether chocolate can help you lose weight. According to a study, dark chocolate eaters have a lower BMI (body mass index) than others. Some of the substances in dark chocolate prevent the fat mass from accumulating. It also balances blood sugar levels.

Make sure you take precautions. Anything in excess can backfire. Dark chocolate should be consumed in moderation. This will allow you to achieve your ultimate goal of losing weight and burning fat.

Ingredients:

  • ⅓ cup of whey protein powder (1 scoop)
  • 1 tablespoon of cocoa powder
  • 1 cup of almond milk

Instructions:

Use a blender to mix all the ingredients. Remember to place the almond milk first in the blender. Blend it until the mixture becomes smooth.

Drinking Frequency: Use this weight loss shake as a breakfast replacement meal. Enjoy the taste of chocolate.

Tropical Weight Loss Protein Shake

A study suggests that coconuts contain medium-chain triglycerides (MCT), which are beneficial for weight loss. So the tropical coconut is coming into the picture along with almond milk to fight your weight gain.

Ingredients:

  • ⅓ cup of whey protein powder (1 scoop)
  • 1 cup of almond milk
  • 1 tablespoon of unsweetened shredded coconut
  • ½ cup of frozen pineapple

Drinking frequency: Use it as a breakfast replacement meal in the morning every day.

Nutrients of the above Shakes

Whey protein powder from FDC per 100g:

  • 400 calories
  • 73 grams of protein
  • 7g of lipid fat
  • 13g of carbs
  • 500mg of calcium and
  • many more micronutrients

Almond Milk Nutrients from FDC per 100g:

  • 20 calories
  • 0.45g of protein
  • 1.5g of lipid fat and
  • more healthy micronutrients

Coconut nutrients from FDC per 100g:

  • 650 calories
  • 7.5g of protein
  • 65g of lipid fat
  • 22g of carbs
  • 17.5g of dietary fiber and
  • much more micronutrients

High protein shakes may promote weight gain but not body fat storage. Efforts to lose weight involve reducing body fat. So, protein-based meal replacements like weight loss protein shake drinks are beneficial.

Apart from that, there has been so much discussion about coconut’s weight loss properties. Coconut’s weight loss properties have been subject to mixed opinions and studies. It is therefore important to consume coconut in moderation. This will ensure the maximum effect on your weight loss.

Takeaway

The recipes are good and will help you to lose weight gradually. It will also put you on the right foot when it comes to losing weight.

As previously stated, drinking a weight loss drink alone may not be enough to help you lose weight. You also have to focus on your diet and fat-burning exercises. Drinking weight loss drinks soon gives you signs of loss of body weight. It will surely encourage your efforts in the same direction to do more in your diet and exercise.

It’s also important to focus on your diet and fat-burning exercises. Drinking weight loss drinks soon gives you signs of loss of body weight. As a result, you will be more motivated to exercise and eat more healthfully.

FAQ

What is the best time to drink green tea for weight loss?

The best time to have a green tea weight loss drink is after your meals. According to weight loss experts, green tea is best taken in the morning and at night. It may make some people sleepless if they consume green tea before bedtime. They can drink green tea a few hours before going to bed.

Green tea is alkaline by nature. Green tea can cause stomach issues for some people who are allergic to alkali. It may stimulate gastric acid secretion.

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