Weight Loss Drinks Recipes

Weight loss drinks recipes are everywhere. Here are the highly used weight loss recipes. Choose yours and enjoy your healthy new lifestyle.

Weight loss drinks are not a full-fledged weight loss program. But it is the best way to kick start your weight loss efforts. It is an easy, effective and delicious way of doing it.

Use our BMR calculator to know your minimum and maximum calories required for your lifestyle. Anything in excess contributes to your weight gain.

Weight Loss Drinks Recipes

Feel good about yourself that you are adopting weight loss drinks in your life. It is your first step towards losing weight and a healthy lifestyle. Let us now go for it.

Herbal Weight Loss Drinks Recipes

Apple Cider Vinegar Weight Loss Drink Recipe

Apple cider vinegar is considered as one of the best weight loss drinks today. It has the ability to burn fat. It also suppresses your appetite for eating more and controlling insulin levels.

Moreover, apple cider vinegar health benefits are enormous. Therefore drinking ACV drinks for weight adds up many other valuable health benefits.

Keep reading to know how to prepare your apple cider vinegar weight loss drink.

Ingredients:

  • 2 teaspoons of raw apple cider vinegar
  • 1 cup of sparkling water
  • 2 teaspoons of fresh lemon juice
  • Few mint leaves and fresh berries (optional)
  • 2 drops of liquid Stevia (use stevia made with Reb-A is considered safe by the FDA) or you can add a little honey if you wish to.
  • Few ice cubes

Instructions:

Add all ingredients into a decent size glass. Mix the ingredients thoroughly with a spoon. It is that simple of making apple cider vinegar drink.

Add stevia as a sweetener to get some sweet taste. Stevia is 200 times sweeter than sugar. At the same time no calories in it. Stevia instead of sugar helps to restrict you from adding more calories into your body.

Adding fresh lemon juice gives you the taste of lemonade. Lemonade is used to be the women’s favorite drink. Not just that. Lemon also comes with its own health benefits.

Drinking frequency: Drink 2 to 3 times a day to work on your weight loss.

Nutrients:

Apple cider vinegar from FDC per teaspoon: Energy 0 calories

Apple cider vinegar drink is easy to make and a drink for busy people. Enjoy the healthy drink for your improved healthy lifestyle and targeting weight loss.

Matcha Green Tea Weight Loss Drink Recipe

Matcha green tea for weight loss remedy is the best among all green tea remedies. It is because of the richness of catechins substance in it. Catechins are effective in supporting burning fat in your body. Matcha green tea has many other health benefits too. Namely, antioxidant effects, calming energy, prevent cancer, and detoxification.

So, let us now look at the matcha weight loss drink recipe to make way for burning unwanted fat from your body.

Ingredients:

  • 1 teaspoon matcha green tea powder
  • 2 drops of liquid Stevia (use stevia made with Reb-A is considered safe by the FDA) or 2 teaspoons of honey
  • ½ teaspoon of vanilla pastel bean
  • 1 cup of warm water
  • ⅔ cup of milk
  • 1 scoop collagen powder of vital protein

Instructions:

Place all the above ingredients in a blender and blend for about 3 minutes. Finally, make a froth. Then pour the froth into a mug.

Drinking Frequency: Drink twice a day.

Nutrients:

Matcha green tea powder nutrients from FDC per 100g:

  • Energy 0 calories
  • 500mg of calcium and
  • 2500mg of potassium

Enjoy your tasteful fat-burning matcha green tea drink. Feel good that you have taken your first step in life towards weight loss.

Ginger Tea Recipe for Weight Loss

Ginger is another herb used for ages all over the world for treating various ailments. Here is the list of ginger health benefits that speaks to itself. Using ginger also for weight loss is no exception. The main ingredient in ginger is gingerol which does the most of the good health magic on us. Here are more details on ginger tea for weight loss.

Let us now look at how to prepare a cup of ginger-tea for losing weight perspective.

Ingredients:

  • 1 teaspoon of fresh ginger (finely grated ginger)
  • 1 cup of water
  • 4½ teaspoons of fresh lemon juice
  • 2 drops of liquid Stevia or 1½ teaspoon of raw honey
  • 1 green tea sachet or a few mint leaves

Instructions:

Mix thoroughly the ingredients ginger, lemon juice and stevia in a small bowl. Then add a boiling cup of water to it. Steep the green tea sachet in it. After 5 minutes remove the tea sachet. That’s it! Your ginger weight loss drink is ready for consumption.

Instead of green tea sachet, you also can opt for mint leaves to get a different flavor for the drink.

Adding lemon to the drink gives additional benefits. Lemon is an appetite suppressant and rich in vitamin C.

Drinking frequency: Drink 2 to 3 times a day according to your convenience.

Nutrients:

Ginger nutrients from FDC per 100g:

  • Energy 80 calories
  • 1.82g of protein
  • 79g of water
  • 0.75g of lipid fat
  • 2g of dietary fiber
  • 17g of carbs
  • 415mg of potassium and
  • much more micronutrient

Ginger is great considering what all it can bring to you your health. Drinking ginger tea drinks is a good start for your weight loss efforts. Go ahead with it.

Weight Loss Drink Recipe with Chia Seeds

Chia seeds have many good health benefits because of its medicinal properties.

In the Mayan language, Chia refers to strength. Chia seeds are famously known as runners' food. Runners (and warriors) use chia seeds to gain energy for running long distances.

How do Chia Seeds help weight loss?

Chia seeds are low in carbs but rich in dietary fiber. When you eat chia seeds it absorbs water fast and expands itself. Also, because of the dietary fiber richness, it makes you feel full fast. It makes you full for a longer period of time. Hence, you eat less and skip eating unnecessarily between meals.

Two benefits in one go for weight loss using chia seeds. You consume fewer calories and eat less food.

Chia seeds are rich with:

  • omega-3 fatty acids
  • antioxidants
  • calcium
  • protein
  • dietary fiber
  • carbs and
  • more micronutrients

All these are highly beneficial for your good health.

Here are the chia seeds weight loss recipe you can prepare to lose weight greatly over time:

Ingredients:

Ingredients for Chia Seeds Coconut Water:
1 tablespoon Chia Seeds and
2 cups for coconut water

Ingredients for Chia Seeds Green Tea:
1 tablespoon of chia seeds and
2 cups of chilled green tea.

Ingredients for Chia Seeds in Coffee:
1 tablespoon of chia seeds and
2 cups of chilled coffee.

Instructions: Mix any one of the above three sets of ingredients that are available to you. You can mix and leave it overnight. In case you are in a hurry, keep the mixture to steep for about 15 minutes.

To make it tastier, add 2 drops of stevia or little honey. Add lemon slices to give a further boost to the weight loss drink.

Drinking frequency: Drink twice a day at your convenience.

Nutrients:

Chia seed nutrient from FDC per 100g:

  • Energy 462 calories
  • 15g of protein
  • 30g of lipid fat
  • 38g of carbs
  • 615mg of calcium and
  • more micronutrients

Chia seed comes with many health benefits as mentioned before. It supports greatly your weight loss efforts. It is a good start.

Weight Loss Drink Recipe with Cayenne Pepper

The natural herb and spicy cayenne pepper support weight loss. The prime substance capsaicin in cayenne pepper is one that makes the difference. It suppresses your appetite to eat more. Meanwhile, helps in speeding up metabolism and burning your body fat.

Take a little bit of caution. In some people, it may cause gastrointestinal disorders. Consuming spicy food leads to irritable bowel syndromes (IBS). If you experience such problems better to avoid drinking this weight loss drink. Try the other options in this article.

Ingredients:

  • ¼ teaspoon of cayenne pepper
  • 1 cup of water
  • ½ fresh lemon
  • A few fresh ginger slices (optional - boosting with ginger health benefits)
  • A few fresh pieces of turmeric (optional - boosting with turmeric health benefits)
  • 2 drops of stevia or little honey (optional)

Instructions:

Add the cayenne pepper in the cup of hot water in the pan. Brew it in the stove by bringing it to the near-boiling level. Squeeze the fresh lemon half into the brew. Take it off from the stove and stir for all ingredients to mix well. Let the brew steep further by covering with a lid for better results.

Add fresh ginger and turmeric pieces to boost the brew with anti-inflammatory properties. Add stevia or honey to sweeten the drink.

Frequency of drinking: Two times a day at your convenience.

Nutrients:

Cayenne pepper nutrition from FDC: Energy 0 calories

Cayenne pepper is an amazing weight loss drink you could try. Be sure you are not allergic to spicy food.

Cinnamon Weight Loss Drink Recipe - Morning and Night

Try this cinnamon and honey combination of weight loss drink recipe.

Cinnamon is one of the oldest spices that is used in making foods. It enhances the taste of the food no doubt. That little everyone knows. But cinnamon does great for our good health.
Burning fat is one of the health benefits of cinnamon intake. Especially the burning tummy fat.

Cinnamon by nature has properties that suppress the appetite. It speeds up metabolism and regulates insulin levels in the blood. All these are good aspects of weight loss we are talking about. So, why not make a weight loss drink using cinnamon.

On the other hand, honey has healthy effects on our body with antioxidants and enzymes. So, cinnamon and honey combination is great to kick start your weight loss efforts.

Ingredients:

  • ½ teaspoon cinnamon powder
  • 1 teaspoon raw honey
  • 250 ml of water

Instructions:

Boil the water for some time in a separate pan. Then put the cinnamon powder into a glass and add a little boiling water. Mix them to make a paste. Once the paste is formed pour the remaining water into the glass. Stir to mix well.

After the mixture cools down add the honey into it. Voila! Your weight loss drink is ready.

Drinking frequency: Drink half of it before going to bed at night. Store the other half in the refrigerator. Then in the morning drink it after two hours of having your breakfast. Drink every day for about a month to see the results

Nutrients:

Cinnamon Nutrients from FDC: Energy 0 calories

Honey Nutrients Facts from FDC for 1tsp:

  • 21 calories
  • 5 g of carbs
  • 0 g of fat
  • 5 g of sugars and
  • many other healthy micronutrients

Cinnamon is good as a weight loss drink. It helps you in curbing your appetite to eat more. Thereby keep you away from eating or needing junk food in between your meals. Enjoy the weight loss kickstart drink. Let this be your first step to burning unwanted fat from your body.

Weight Loss Green Drink Recipes

Green Weight Loss Drink Recipe with Cucumber and Parsley

Cucumbers and Parsley are great green vegetables. It provides overall wellness including weight loss.

Cucumber: It contains more water and dietary fiber. It is very low in calories. It contains vital vitamins and minerals. Some of the health benefits to name from cucumber are:

  • Antioxidants
  • Helps in hydration
  • Aiding weight loss
  • Lowering blood sugar

You can eat or drink cucumber juice in abundance with no fear of adding extra weight.

Parsley: It has numerous vitamins and minerals with low calories. It improves blood sugar levels in your body.

The combination of cucumber and parsley makes a good weight loss drink for you. This combination drives lots of medicinal values for us. This is really a good weight loss drink before bed recipe you can think of.

Ingredients:

  • 1 diced cucumber
  • A medium-size bunch of parsley
  • 1 teaspoon of fresh lemon juice
  • ½ teaspoon of grated ginger

Instructions:

Put all the ingredients into a blender and blend it thoroughly to make juice.

Drinking frequency: Drink every day before bed. Essentially 1 hour after your light dinner.

Nutrients:

Cucumber nutrient value from FDC per 100g:

  • 12 calories
  • 97g of water
  • 0.6g of protein
  • 0.16g of lipid fat
  • 2g of carbs and
  • more micronutrients

Parsley nutrient value from FDC per 100g: 0 calories

This combination with ginger and lemon gives an extra boost for your faster digestion. Whilst benefiting from weight loss you will also have a good sleep throughout the night. Ideal for all including vegans.

Weight Loss Shake Recipes to Replace Meals

Weight Loss Shake Recipes with Almond Milk

Nothing like almond milk. It is a great substitute for whole milk or skims milk. Because almond milk has all the vitamins and minerals that whole or skim milk has got. Additionally, almond milk supports weight loss.

Almond milk has fewer calories compared to whole milk. In the case of carbs, a cup of almond milk has just 2 grams of carbs. But a cup of skimmed milk has 12 grams of carbs. Now you can see how almond milk is superior against the whole or skimmed milk when it comes to weight loss.

Ingredients:

  • 250ml almond milk
  • 50g strawberries
  • 50g blueberries
  • 100g greek yogurt (fat-free or low fat)

Instructions: Put all the ingredients into a blender. Blend the ingredients until they become smooth like a shake.

If you are vegan choose bananas instead of fo Greek yogurt to make your shake.

Drinking frequency: Drink in the morning for breakfast. Use as a weight-loss shake recipe to replace meals.

Nutrients:
Almond Milk Nutrients from FDC per 100g:

  • 20 calories
  • 0.45g of protein
  • 1.5g of lipid fat and
  • more healthy micronutrients

Strawberries nutrients from FDC per 100g:

  • 36 calories
  • 0.71g of protein
  • 8.5g of carbs
  • 1.4g of dietary fiber and
  • more healthy micronutrients.

Blueberries nutrients from FDC per 100g:

  • 50 calories
  • 0.7g of protein
  • 0.7 lipid fat
  • 12g of carbs
  • 8.5g of sugars and
  • more healthy micronutrients

Greek Yogurt nutrients from FDC per 100g:

  • 73 calories
  • 10g of protein
  • 2g of lipid fat
  • 4g of carbs
  • 83g of water and
  • more healthy micronutrients

Best and quicker replacement meal to support your weight loss. Ideal for busy people who rush to work in the morning. Once you drink in the morning you are ready for the day to go full blast with energy.

Weight Loss Shakes Recipes with Whey Protein

Protein-rich shakes are good replacement meals for weight loss. Protein does have calories. However, the excess calories from protein do not get converted to fat in our system. Therefore it is ideal to choose a protein-rich diet targeting weight loss.

Here is one of the best breakfast replacement meal weight loss recipes with whey protein. A delicious way to go about without losing the taste of life.

Vanilla Protein Shake
  • ⅓ cup of whey protein powder (1 scoop)
  • ⅓ cup vanilla greek yogurt
  • 1 cup of almond milk
  • 1 teaspoon vanilla extract

Instructions:

Put the almond milk first in a blender then continue to add the rest of the ingredients. Blending ingredients until it becomes smooth.

This is actually a one-time serving. You can make 3 servings at once and keep in the refrigerator. So it can be used for the next three days.

Drinking frequency: Drink every day as a replacement meal for breakfast.

Chocolate Protein Shake

Chocolate has been debated on its ability to support weight loss. A study says that dark chocolate eaters have a lower BMI (body mass index) compared to others. Certain substances in dark chocolate prevent fat mass and weight gain. Also, balance the sugar levels.

Take precautions. Anything in excess has a reverse impact. Use dark chocolate in moderation. So that you can achieve your ultimate goal of burning fat and losing weight.

Ingredients:

  • ⅓ cup of whey protein powder (1 scoop)
  • 1 tablespoon of cocoa powder
  • 1 cup of almond milk

Instructions:

Use a blender to mix all the ingredients. Remember to place the almond milk first in the blender. Blend it until the mixture becomes smooth.

Drinking Frequency: Use this weight loss shake as a breakfast replacement meal. Enjoy the taste of chocolate.

Tropical Weight Loss Protein Shake

According to a study, Medium-chain triglyceride (MCT) in the coconut contributes to weight loss. So the tropical coconut is coming into the picture along with almond milk to fight your weight gain.

Ingredients:

  • ⅓ cup of whey protein powder (1 scoop)
  • 1 cup of almond milk
  • 1 tablespoon of unsweetened shredded coconut
  • ½ cup of frozen pineapple

Drinking frequency: Use it as a breakfast replacement meal in the morning every day.

Nutrients of the above Shakes

Whey protein powder from FDC per 100g:

  • 400 calories
  • 73 grams of protein
  • 7g of lipid fat
  • 13g of carbs
  • 500mg of calcium and
  • many more micronutrients

Almond Milk Nutrients from FDC per 100g:

  • 20 calories
  • 0.45g of protein
  • 1.5g of lipid fat and
  • more healthy micronutrients

Coconut nutrients from FDC per 100g:

  • 650 calories
  • 7.5g of protein
  • 65g of lipid fat
  • 22g of carbs
  • 17.5g of dietary fiber and
  • much more micronutrients

High protein shakes may promote weight gain but not body fat storage. The efforts in weight loss mean reducing the fat in the body. So protein-based meal replacement like weight loss protein shakes do good for you.

Apart from that, there is so much talk on various uses of coconut including weight loss. There are mixed opinions and studies on the uses of coconut for weight loss. Therefore, eating coconut in moderation is important. Ensuring your maximum effect on your weight loss.

Summary

The recipes are good and helpful to you to gradually lose weight. It also put you in the right foot in your effort to lose weight. As mentioned earlier, drinking weight loss drinks alone sometimes not enough for you to lose weight.

You also have to focus on your diet and fat burning exercises. Drinking weight loss drinks soon gives you signs of losing bodyweight. It will surely encourage your efforts in the same direction to do more in your diet and exercise.

Moreover, it is all the mindset. Hoping you will use these weight loss drink recipes and help yourselves reaching your goal of attaining the right bodyweight.

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When is the best time to drink green tea for weight loss?

The best time to have a green tea weight loss drink is after your meals. Weight loss experts advise having green tea works best if taken in the morning and late in the evening. Some people may not have sleep taking green before bed. They can choose to drink green tea a few hours earlier than bedtime.

Green tea is by nature alkaline. Some are allergic to alkaline and stomach sensitive to green tea. May end up having a stimulatory effect on gastric acid secretion.

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