According to the Arthritis Foundation, about 50 million Americans are affected by Arthritis. That means you could guess how many cases are all over the world. To combat arthritis there are several good arthritis home remedies are available for people to benefit from.
Arthritis is a cause of inflammation of bone joints in your body. In general, you may get pain in the hands, hip, knees, or other joints. These could be the symptoms of Arthritis including swelling and redness around the joints.
Just for your information, there are more than 100 types of arthritis. Simple arthritis home remedies are used to get cured and have relief from pain and inflammation. In severe cases is advised to seek advice from a physician.
Arthritis Home Remedies
Here are the best arthritis home remedies: –
Ginger comes to great help as one of the arthritis condition home remedies. Because of its natural anti-inflammatory properties.
Pick dried ginger for this purpose. Make a mixture of the following: –
- 6 teaspoons of dried ginger
- 3 teaspoon of caraway seed powder
- 6 teaspoon of black pepper powder
Mix the above ingredients well and drink with water three times a day.
Use ginger oil and apply it to the affected area regularly. This helps to get relief from pain, inflammation, and any stiffness in the area.
Another simple remedy is eating raw ginger a few times a day. This will alleviate the pain due to its ability to improve blood circulation. You could consume raw ginger after peeling the skin as is or with meals.
2. Massage with mustard oil
Massage the affected joints with mustard oil. This will help to get rid of arthritis and the pain caused by inflammation. Mustard oil is a natural ointment and when massaged it will improve blood circulation.
Slightly warm the mustard oil with onion juice. Massage it over the affected joints then place the warm towel over it. An ideal time for this remedy is before bedtime. Repeat every day.
Also, eucalyptus oil can be used to get relieve pain and reduce joint pain and inflammation.
3. Apple Cider Vinegar
Apple cider vinegar contains good minerals such as magnesium, calcium, potassium, and phosphorus. These mineral helps to cure and relieving joint pains. Also, it removes the toxin build-up in and around the joints.
In a cup of water mix one teaspoon of apple cider vinegar. Add one teaspoon of natural honey. Drink the mixture every day in the morning. You will find relief from pain and inflammation caused by arthritis
Turmeric has curcumin which has anti-inflammatory properties. Consuming Turmeric regularly reduces the inflammation in joints. Specifically, good for rheumatoid arthritis.
Take 500 or 1000 mg of turmeric capsules three times a day as a remedy.
Alternatively drinking fresh turmeric juice is also good. Drink mixing one teaspoon turmeric powder in a glass of warm milk before going to bed every day.
Cinnamon is rich in antioxidants and inflammatory properties. There are two ways to use cinnamon for arthritis.
Drink a mixture of half teaspoon cinnamon powder and one tablespoon of honey. Drink every day on an empty stomach.
Mix cinnamon and natural honey and make a paste. Gently apply the paste to the affected areas and massage. After a while, you could feel the relief of pain and reduced inflammation.
6. Epsom Salt
Epsom salt contains a good amount of magnesium which regulates pH levels in your body. A good balance in pH level controls any kind of inflammatory condition including arthritis mainly caused by high acidity levels in the body.
Mix Epsom salt with lemon juice in equal quantities in a cup of water. Heat it to warm the mix. Take two teaspoons of the mixture twice a day in the morning and night.
To get relief and reduce inflammation from arthritis you could add Epsom salt in the warm water before you get into the bathtub.
Alfalfa is a herb, very rich in minerals and has the ability to maintain a good pH level in your body. Those who suffer from arthritis use Alfalfa for a cure.
Add one teaspoon of Alfalfa seed to a boiling cup of water. Let it boil for thirty minutes. Drink these alfalfa seeds with water every day for about two weeks. This reduces pain and inflammation.
Alternatively, buy Alfalfa capsules from a supermarket and take one a day.
Cherries are rich in potassium and magnesium minerals. These minerals increase bone density. Potassium controls inflammation and magnesium is a painkiller. Therefore, consuming cherries in abundance is good for arthritis.
Cherries can be found in supermarkets fresh, canned for frozen. An intake of ten or more cherries daily is good enough.
Drinking cherries juice or syrup is also good. Boil the cherries in the water until it turns into a strong sweet syrup then drink it. This and can be done daily for months or as much as needed.
9. Borage seed oil
Use Borage seed oil to control arthritis because of its inflammatory properties.
Massage the affected areas with borage seed oil gently to heal from inflammation in joints.
10. Fish Oil and its Omega fatty acids
Omega 3 fatty acids of the fish oil fight inflammatory in your body and reduce pain when consumed. This is a very simple home remedy for arthritis.
Consume one or two teaspoons full of fish oil every day.
Also, the intake of omega 3 rich food helps to get relief from pain and inflammation in the joints.
Above are the many arthritis home remedies for which many have benefited and received relief.