A recent survey by the Arthritis Foundation estimates that American arthritis affects 50 million people. So how many cases do we have worldwide? The good news is that many arthritis home remedies exist to help people cope with their condition.
Arthritis is an inflammation of the joints in your body. Generally, you will experience pain in the hands, hips, knees, or other joints. There might be swelling around joints and redness around the joints if you have Arthritis.
In case you didn’t know, arthritis can manifest itself in more than 100 different ways. Yet, there are simple arthritis home remedies to relieve inflammation and get cured. A physician should be consulted in cases of severe inflammation.
Arthritis Home Remedies
Here are the best arthritis home remedies: –
As a home remedy, ginger is extremely effective for arthritis. The natural anti-inflammatory properties of ginger make it effective.
Pick dried ginger for this purpose. Make a mixture of the following: –
- 6 teaspoons of dried ginger
- 3 teaspoons of caraway seed powder
- 6 teaspoons of black pepper powder
Mix the above ingredients well and drink with water three times a day.
Use ginger oil and apply it regularly to the affected area. You can use this to relieve pain, inflammation, and stiffness in the area.
Eating raw ginger a few times a day is another simple remedy. Ginger has the ability to reduce pain because it improves blood circulation. You could consume raw ginger after peeling the skin as is or with meals.
2. Massage with mustard oil
The affected joints can be massaged with mustard oil. This will ease the pain caused by arthritis and inflammation. Mustard oil is a natural ointment that helps improve blood circulation when massaged.
Combine onion juice with mustard oil and warm slightly. Massage it over the affected joints and cover it with a warm towel. The best time for this remedy is just before bedtime. Do it every night.
In addition, eucalyptus oil can be used to relieve pain and inflammation around the joints.
3. Apple Cider Vinegar
Minerals such as magnesium, calcium, potassium, and phosphorus are present in apple cider vinegar. These minerals are helpful for reducing joint pain. It also removes the toxins from the joints and around them.
Mix one teaspoon of apple cider vinegar into a cup of water. Add one teaspoon of natural honey. Drink the mixture every day in the morning. The pain and inflammation associated with arthritis will subside.
Turmeric contains curcumin, which has anti-inflammatory properties. Consuming turmeric regularly reduces inflammation in joints. Especially beneficial for rheumatoid arthritis.
Use turmeric capsules containing 500 or 1000 mg three times a day in order to treat this condition.
Alternatively, you can drink fresh turmeric juice. Drink a glass of warm milk mixed with one teaspoon of turmeric powder every night before you go to bed.
Cinnamon is rich in antioxidants and anti-inflammatory properties. Cinnamon can be used in two different ways to manage arthritis symptoms.
Drink a mixture of one tablespoon of honey and half a teaspoon of cinnamon powder. Drink it every day on an empty stomach.
Make a paste by mixing cinnamon and natural honey. Apply to the affected areas and massage gently. After a while, you could feel the relief of pain and reduced inflammation.
6. Epsom Salt
Epsom salt contains high amounts of magnesium, which regulates pH levels in your body. Inflammatory conditions, including arthritis, caused primarily by high acidity levels in the body, are controlled by a good pH level balance in the body.
In a cup of water, combine Epsom salt and lemon juice equally. Heat the mixture to warm it up. Take two teaspoons of the mixture twice a day, in the morning and at night.
Epsom salt can reduce inflammation from arthritis when added to warm water before getting into the bathtub.
The herb alfalfa is very rich in minerals, and it has the ability to maintain a healthy pH level inside the body. Those who suffer from arthritis take Alfalfa in order to cure their condition.
Add one teaspoon of Alfalfa seed to a cup of boiling water. Boil for thirty minutes. Drink these alfalfa seeds with water every day for about two weeks. It will reduce inflammation and pain.
You can also purchase Alfalfa capsules from a supermarket and take one every day.
Cherry fruits are rich in potassium and magnesium minerals. These minerals promote bone density. Potassium reduces inflammation, while magnesium reduces pain. Therefore, cherries are an excellent food for people with arthritis.
Fresh, canned, and frozen cherries can be found in supermarkets. A daily intake of ten or more cherries is adequate.
You can also drink cherry juice or syrup. In a pot of water, boil the cherries until they become a strong, sweet syrup. This is best done every day for several months or as needed.
9. Borage seed oil
Borage seed oil has anti-inflammatory properties that are useful for treating arthritis.
In order to heal inflammation in joints, massaging the affected areas with borage seed oil is effective.
10. Fish Oil and its Omega fatty acids
The omega-3 fatty acids found in fish oil fight inflammation and reduce pain in the body. Fish oil is a simple home remedy for arthritis. Consume one or two teaspoons full of fish oil every day. A diet rich in omega-3 foods can also relieve joint pain and inflammation.