There are numerous health benefits associated with cinnamon. Researchers have studied cinnamon extensively because of its health benefits. The health benefits of cinnamon can help to have a healthy lifestyle.
Consuming cinnamon tea is the easiest and best way to gain all its benefits.
Over the course of a thousand years, cinnamon has been used in medicine and to flavor many dishes. Throughout this article, we analyze the benefits of cinnamon tea along with the research evidence provided.
Make sure you check out our cinnamon tea recipe at the bottom of the article.
Cinnamon sticks are made from the inner bark of cinnamon trees. Cinnamon bark curls when dried and forms cinnamon sticks. There are two types of cinnamon sticks:
Cinnamon sticks of high quality: These are the top and second layers of cinnamon bark. Cinnamon sticks with this grade don’t curl very well and don’t look so appealing. If you want to reap all the benefits of cinnamon tea, these are the best. You can watch our Cinnamon Tea Video below for better illustrations.
Second quality cinnamon sticks: Cinnamon quills are the innermost layers of the bark. They roll into nice little quills as they dry. It looks so attractive and appealing. Magazines often use cinnamon quills for food photography and publishing.
Making cinnamon tea or using cinnamon for any other remedies should be made with high-quality cinnamon.
Cinnamon can also be classified as Ceylon cinnamon and Cassia cinnamon:
Ceylon Cinnamon: This cinnamon is called true cinnamon.
Cassia Cinnamon: Most people are familiar with this type of cinnamon.
The lower Coumarin content of Ceylon cinnamon has earned it the title of true cinnamon. The Cassia cinnamon, however, contains a large amount of coumarin. The consumption of large amounts of coumarin compounds may be harmful.
Unfortunately, in most places, you will only find Cassia cinnamon, not Ceylon cinnamon. It is worthwhile to spend a few extra minutes looking for Ceylon cinnamon in the stores.
Table of Contents
Health Benefits of Cinnamon Tea
Here are some health benefits of cinnamon tea that are supported by studies and research.
1. Weight Loss and Reduce Belly Fat
In 2019, a study concluded that cinnamon supplements had a positive impact on obesity. Cinnamon significantly decreased body weight based on the research results collected by the researchers. It was found to be more effective for people less than 50 years of age with a BMI greater than 30.
Cinnamon supplementation significantly affects obesity measures. It could be recommended as a weight-reducing supplement in obesity management.Published in PubMed – PMID: 30799194 – https://pubmed.ncbi.nlm.nih.gov/30799194/
Scientists say that cinnamon increases brown fat cells in the fat layer under the skin. Brown fat is considered a healthy fat. The body can easily convert this fat into energy when needed.
Normally, belly fat consists of white fat. Consumption of cinnamon increases the amount of brown fat in the belly area, though. Indirectly reduces belly fat as a result of being used up for body functions. According to that study, a reduction in belly fat resulted in a smaller waist circumference.
Therefore, cinnamon tea can help you lose weight. It also effectively helps to lose belly fat fast.
2. Loaded with antioxidants
Polyphenol antioxidants make up a large portion of cinnamon’s antioxidant content. We need antioxidants to stay healthy. They are needed to neutralize free radical oxidation. Oxidized molecules contribute to diseases such as heart disease, diabetes, and cancer.
Cinnamon is considered the best antioxidant herb amongst cloves, oregano, and more than two dozen other species. Numerous studies have confirmed the effectiveness of cinnamon antioxidants. The sources section below includes links to a few of those studies.
Cinnamon contains large amounts of highly potent polyphenol antioxidants – cinnamon extracts can be used as food antioxidant together with the improvement of food palatabilityAntioxidant activity of cinnamon/Cinnamon: A Multifaceted Medicinal Plant
To get the most benefits of cinnamon, including antioxidants, cinnamon tea is an easy way to consume it.
3. Cinnamon Lowers Fasting Blood Sugar
The consumption of cinnamon tea can also lower blood sugar levels. The condition of insulin resistance that occurs in type 2 diabetes can be helped by drinking cinnamon tea.
Cinnamon increases insulin sensitivity and reduces insulin resistance in the blood. Eventually, it helps to reduce sugar levels in the blood.
Hence, cinnamon plays the role of insulin hormone in controlling blood sugar levels indirectly.
Data from this study provide evidence that cinnamon tea significantly decreased postprandial maximum glucose level in non-diabetic adults.Effect of Cinnamon Tea on Postprandial Glucose Concentration
Cinnamon tea’s effectiveness as a lowering agent of fasting blood sugar is also well documented in many studies.
4. Lowers Inflammation and Helps Improve Heart Health
Cinnamic aldehyde has excellent anti-inflammatory activities and thus has great potential to be used as a source for natural health products.Anti-Inflammatory Activities of Cinnamomum cassia Constituents In Vitro and In Vivo
In many ways, cinnamon tea contributes to maintaining a healthy heart. That include:
- Cinnamon may reduce markers of inflammation. Many chronic diseases, such as heart disease, are caused by inflammation, which cinnamon helps to reduce.
- Reduces blood pressure. Researchers have found a reduction in blood pressure in the patients. Experts cite the need for additional studies.
- Increases good cholesterol (HDL).
- Reduces LDL cholesterol and triglycerides.
- Expand vascular tissue.
The combination of all these health benefits of cinnamon provides excellent protection to the heart. As a result, the risk of having heart disease is greatly reduced.
5. Reduce Menstrual Cramps and Certain PMS Symptoms
For women, cinnamon tea can help reduce menstrual cramps or make them more bearable. Additionally, it reduces premenstrual symptoms such as bloating, headaches, and moodiness.
Regarding the significant effect of cinnamon on reduction of pain, menstrual bleeding, nausea and vomiting with primary dysmenorrhea without side effects, it can be regarded as a safe and effective treatment for dysmenorrhea in young women.The Effect of Cinnamon on Menstrual Bleeding and Systemic Symptoms With Primary Dysmenorrhea
There have been studies that have combined placebo groups that found that fewer cramps and PMS symptoms were experienced. During menstruation, they had reduced menstrual bleeding, vomiting frequency, and nausea severity.
6. Inhibit Bacterial and Fungal Infections
Some of the medicinal properties found in cinnamon can inhibit infections caused by bacteria and fungi.
Cinnamaldehyde is a powerful antiseptic that helps in fighting different types of infections. Meanwhile, cinnamon oil extract has been shown to be effective in treating fungi-induced respiratory infections.
Researchers have proven that cinnamon intake inhibits the growth of bacteria that include Listeria and Salmonella. Additionally, it seems to have prevented bad breath and tooth decay. Cinnamon oil, which exhibits a broad spectrum of antibacterial properties, was found to be more effective than clove oil in a study.
Cinnamon can be regarded as a safe and effective treatment for dysmenorrhea in young women.The Effect of Cinnamon on Menstrual Bleeding and Systemic Symptoms With Primary Dysmenorrhea
Other Benefits of Cinnamon Tea (or Cinnamon)
Reducing cystic acne – Because of the ability to reducing inflammation, cinnamon assists to ease cystic acne or pimples too.
Protecting the respiratory – Cinnamon oil helps by inhibiting pathogens. Thereby helping cough caused by bacteria
Ingredient for rice milk – Cinnamon is also the main ingredient in the making of rice milk.
Common cold ingredient – Cinnamon is also used as an ingredient to treat the common cold.
Arthritis home remedies – Cinnamon is used in arthritis because of its healing properties
Stomach acidity remedy – Cinnamon can help with stomach acidity and give relief from the accumulation of gas in the stomach.
Cinnamon Tea Nutrition Information
One of the great benefits of cinnamon tea is its medicinal properties. On the other hand, there are hardly any calories. Here is the cinnamon tea’s complete nutrition information.
One teaspoon of Cinnamon Nutrition information:
- Calories – 6
- Carbohydrates – 2 grams
- Protein – 0 grams
- Fiber – 1 gram
- Fat – 0 grams
Cinnamon tea calories per serving:
- 2 calories of Tea, brewed, (8 fl oz)
- 1 calorie of Tea, brewed, (1 serving)
By looking at the above nutrition values, it is evident that cinnamon does not contain anything other than medicinal values.
Potential Risks of Cinnamon Tea
The consumption of cinnamon tea or cinnamon may pose some risks if consumed in excess. To be safe, always look for the Cyclone cinnamon. It is best to take regular cinnamon (cassia type) in moderate doses if you cannot find the Ceylon type. This is due to the concentration of the Coumarin compound in each type, which was explained earlier.
Cinnamon may cause the following side effects if consumed in excess:
- Liver damage
- Increase the risk of cancer
- Mouth sores
- Low blood sugar
- Breathing difficulty
- Interacts with medication
Cinnamon Tea Recipe
The health benefits of cinnamon tea are Immense. Let us now look at how to make cinnamon tea to get all the benefits for our health.
- 200 ml water
- 2 sticks of cinnamon
- 1 teaspoon of honey
Bring the water to boil and keep the stove in a sim. Add the cinnamon sticks and leave them for about 10 minutes. Now strain the tea into a cup and add the honey to it.
That’s it your cinnamon tea magic potion is ready for drinking.
Video Visual of All About Cinnamon Tea
It is worth watching this video till the end to get all the best detail. This video talks about how to choose the right cinnamon sticks, how to make cinnamon tea, and so on. It covers all the health benefits including weight loss and burning belly fat.
For centuries, cinnamon has been used for medicinal purposes as well as to flavor food. When taken in moderation, cinnamon is invaluable for its medicinal properties.
The health benefits of cinnamon tea are a widely discussed and researched topic. The main reasons for its popularity are its medicinal properties and safety.
If you have a medical condition, it is best to consult a doctor before drinking cinnamon tea daily. Also, remember the Coumarin substance in Cassia cinnamon. Cinnamon from Ceylon contains only trace amounts of coumarin, making it the best for consumption.
Noble Home Remedies relies on peer-reviewed studies, academic research institutions, and medical associations for accuracy and reliability while avoiding tertiary references. Our editorial policy provides more information about how we ensure our content is accurate and up-to-date.
- Cinnamon turns up the heat on fat cells – https://www.sciencedaily.com/releases/2017/11/171121095145.htm
- Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials – https://pubmed.ncbi.nlm.nih.gov/30799194/
- Comparison of in vitro antioxidant activity of infusion, extract, and fractions of Indonesian Cinnamon bark – https://www.researchgate.net/publication/302584186_Comparison_of_in_vitro_antioxidant_activity_of_infusion_extract_and_fractions_of_Indonesian_Cinnamon_Cinnamomum_burmannii_bark
- Cinnamon: A Multifaceted Medicinal Plant – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
- Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents – https://pubmed.ncbi.nlm.nih.gov/16190627/
- Antioxidant activity of cinnamon (Cinnamomum Zeylanicum, Breyne) extracts – https://pubmed.ncbi.nlm.nih.gov/10077878/
- Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047/
- Effect of Cinnamon Tea on Postprandial Glucose Concentration – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516848/
- Cinnamon Use in Type 2 Diabetes: An Updated Systematic Review and Meta-Analysis – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767714/
- Anti-Inflammatory Activities of Cinnamomum cassia Constituents In Vitro and In Vivo – https://pubmed.ncbi.nlm.nih.gov/22536283/
- Cinnamon improves glucose and lipids in people with type 2 diabetes – https://pubmed.ncbi.nlm.nih.gov/14633804/
- Cinnamon bark oil, a potent fungitoxicant against fungi causing respiratory tract mycoses – https://pubmed.ncbi.nlm.nih.gov/8834832/
- Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume – https://pubmed.ncbi.nlm.nih.gov/16710900/
- Comparative study of cinnamon oil and clove oil on some oral microbiota – https://pubmed.ncbi.nlm.nih.gov/22783715/
- The Effect of Cinnamon on Menstrual Bleeding and Systemic Symptoms With Primary Dysmenorrhea – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443385/
- Nutritional Information, Diet Info, and Calories in Cinnamon Tea – https://www.fitbit.com/foods/Cinnamon+Tea/81953
- Coumarin – https://pubchem.ncbi.nlm.nih.gov/compound/coumarin