How to remove stains from teeth is a common concern in today’s modern world. Because stained teeth put your self-esteem down and make you feel uncomfortable.
People generally look at your teeth when you smile. The discolored or stained teeth make you look unhygienic, aged, and unpleasant. It affects your first impression when meeting people.
You also send signals about yourself when you have stained teeth that you do not take care of yourself.
Good teeth in sparkling white make people look at you twice and make you feel great with self-confidence. It also reflects how hygiene and health and a pleasant person you are in others’ eyes.
There are several ways to remove stains from teeth. Today the most common practice is where people are using whitening paste or whitening strips to clean stained teeth.
Some even go for professional teeth whitening treatments. The point is whitening the teeth alone not going to make your teeth healthy or going to protect your teeth from diseases such as gingivitis or gum diseases and other tooth-related problems.
Here we want to provide you with the best ways to clean stained teeth and teeth whitening at home. These home remedies are not just to help to have white teeth but importantly for overall oral hygiene.
Table of Contents
How do teeth become stained or discolored?
Stain development on the teeth
When the stain develops your teeth turn yellow, dark yellow, brown, or beige in color. The stain can develop on the enamel (white surface) of the teeth and even deep inside the teeth’ structure.
Thinning enamel of the teeth
When your teeth’ enamel becomes thinner it will make the dentin portion of the teeth beneath the enamel visible. This causes teeth to look pale brown. This dental erosion occurs mostly in adults when dental hard tissue is getting chemically affected due to acid on the surface of the teeth.
Other reasons for thinning enamel
The other reasons for the enamel to get thinner are aging, genetics, intake of certain acidic foods, and unhygienic habits. Unhygienic habits can lead to gum diseases as well.
The main reasons for the stained teeth are:-
- Drinking Coffee
- Drinking Tea
- Smoking tobacco or cigarettes
- Aging – also causes enamel thinning
- Your diet comprises processed food high in acid, candies, soft drinks, and soda. Certain food supplements also contribute to teeth enamel thinning.
- Breathing through the mouth reduces the saliva in the mouth causing dry teeth and affecting the condition of the enamel.
- Dry mouth due to less saliva in the mouth no good for teeth and their enamel. Salivary Gland infection can cause less saliva in the mouth.
- Intake of excessive fluoride
- Other genetic influences
8 Natural Remedies to Remove Stains from Teeth
Here are the 8 best ways to remove stains from teeth and also your teeth whitening at home:
1. Brushing teeth after eating and drinks
Brushing teeth should be a daily and regular routine to maintain good white teeth naturally. It is worth the struggle to brush your teeth after eating and even after drinking, every time.
As mentioned, avoid drinking teeth-staining beverages such as coffee, tea, soda, and soft drinks in excess. In other words, avoid getting addicted to these teeth-staining beverages.
Help yourself to have overall oral hygiene with stain-free teeth. If you do not have enough time to brush your teeth every time after drinking these beverages, drink plenty of water which will wash off any stains deposited over the enamel of your teeth.
Smoking highly contributes to staining teeth and thinning enamel. Quitting smoking is anyway good not just only for oral hygiene but also for your overall health.
2. Coconut oil teeth whitening with oil pulling
Coconut has become the talk of the town today for various uses. It has not left out the stained teeth as well. Coconut oil is a natural teeth whitener and teeth stain remover.
Several people have shared their experience of coconut oil pulling which has amazingly worked to whiten the teeth. There are no side effects of coconut oil teeth whitening but the benefit is overall oral hygiene.
First, brush your teeth as usual in the morning. Then just take a tablespoon of coconut oil inside your mouth. Swish the coconut oil thoroughly for about 10 minutes or a little longer as much as you can. Spit the coconut oil and rinse your mouth with water.
Coconut oil pulling also brings along another great benefit for you with its antimicrobial properties. It very well cleans stained teeth while protecting from gum diseases.
3. Hydrogen Peroxide to remove stains from teeth
Hydrogen Peroxide is a well-known antibacterial agent and is used for many health conditions. Here also it works as a total mouth disinfectant. Hydrogen Peroxide keeps your mouth and teeth free from harmful bacteria and germs.
Make a solution with equal quantities of Hydrogen peroxide and warm water. Swish the solution inside your mouth thoroughly for about a minute and rinse off the mouth properly with water. Repeat once or twice a day.
Certain studies quote that hydrogen peroxide provides fresh breath by the removal of the bad bacteria in the mouth. Particularly, it is also a teeth stain remover and provides natural protection for teeth from gingivitis and periodontitis diseases.
4. Hydrogen Peroxide and Baking Soda
Baking soda gives the effect of plaque removal from the teeth when used as a toothpaste or toothpowder. Choose a toothpaste that contains hydrogen peroxide and baking soda.
Alternatively, you too can make yourself toothpaste. The baking soda together with water clears the free radicals. It breaks the stain molecules on the enamel and removes the stain from the enamel.
Mix one tablespoon of baking soda with two tablespoons of hydrogen peroxide. Mix it well to make a good paste. Use this paste to brush your teeth gently for a minute. Then thoroughly rinse your mouth with water ensuring no baking soda or hydrogen peroxide is left in the mouth or teeth.
Baking soda teeth whitening should be repeated only for a maximum of three times a week. Take note that excessive usage of this toothpaste will affect your enamel resulting in reversed results.
Therefore do not overdo with many applications of baking soda with hydrogen peroxide toothpaste for the removal of stains from the teeth.
5. Apple Cider Vinegar for whitening teeth
Apple cider vinegar is high in antibiotic properties and hence provides various health benefits. It is found to be natural antibiotic teeth and gums cleaner.
Apple cider vinegar is capable of removing strong stains. This is because of the ph level of 3 to 5%. This is one of the best natural teeth stain removers caused by drinking tea, coffee, and nicotine deposits by smoking cigarettes.
In addition to antibiotic properties, Apple cider vinegar also contains substances such as enzymes, magnesium, potassium, and probiotics. These substances remove harmful bacteria whilst helping the growth of good probiotic bacteria in your mouth.
Dip your index finger into the Apple Cider Vinegar and rub over the teeth for not more than a minute. Then rinse your mouth thoroughly with water to completely clear the apple cider vinegar from the teeth. This is very important as it has acids that may affect the enamel of the teeth.
6. Use activated charcoal for teeth whitening
The trend of using activated charcoal to remove stains from teeth has also grown throughout recent years. There are ways and means to use activated charcoal to whiten teeth.
Activated charcoal is sold in many forms, including toothpaste. Here are the details on the usage of activated charcoal for teeth whitening.
7. Lemon, Orange Peels, and Lemon essential oil
The orange peels, lemon, and lemon essential oil have acids that help to do teeth whitening at home. Rub gently with any of these for not more than a minute on your teeth. Then thoroughly rinse your teeth with water.
Be careful here again, excessive use may erode the enamel of the teeth due to the presence of acids.
8. Healthy Foods for strong teeth
If your teeth are strong and healthy, then naturally you will have white and stain-free teeth. Here healthy food plays a major role to keep your teeth strong, white, and bright. Also, at the same time protects your teeth from gum diseases.
The healthy food that assists to remove stains from teeth are:
- Food high in potassium such as leafy green vegetables, apples, and pears
- Raw milk or Yogurt which is high in calcium
- Food high in magnesium such as whole wheat, spinach, almonds, cashew nuts, black beans, and peanuts
- Mushrooms, Carrots, sweet potatoes, and celery
- Walnuts, almonds, and peanuts
- Cage-free eggs
Risks of using Teeth whitening products
We like to mention that it may pose a risk when trying teeth whitening products over the counter.
The teeth whitening products (and whitening strips) come with a kind of gel with parts of carbamide peroxide. When using teeth whitening products, the carbamide peroxide component breaks into hydrogen peroxide and urea which is a waste, product. Therefore, the excessive use of these products may lead to erosion of enamel and make teeth sensitive to hot, cold, and acidic foods.
Ensure these teeth whitening products are always used in moderation.
Conclusively, the ideal way to whiten your teeth and to have stain-free teeth, keep brushing your teeth daily. Remember to consume healthy foods. Healthy foods make your teeth white, strong, and bright and protect them from gums and tooth infections.
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