What To Eat With An Upset Stomach?

Eat right with an upset stomach

There are times you suddenly get a stomach upset which makes it difficult to focus on your daily work. Stomach upset is caused because of various reasons namely, nausea, virus and food poisoning, and so on.  The first question that comes to our mind is what to eat with an upset stomach.

So how to feel better fast and recover? Simply know what to eat with an upset stomach. Here is a listing of the best food that you can eat to get faster relief from stomach upset.

When you have stomach upset you may not think of eating anything. But just eat any of these foods given here for faster relief from stomach upset.

The most common symptoms of an upset stomach and indigestion: –

  • nausea
  • heartburn, or acid reflux
  • gas
  • bloating
  • belching
  • at times bringing up bitter or foul-tasting fluid or food
  • bad-smelling or sour breath
  • farting
  • hiccupping or coughing

Here are the top 9 foods to eat with an upset stomach for relief:

1. Bananas ease an upset stomach

Bananas are the best food to give you quick relief from stomach upset especially when you have a feeling of nausea or diarrhea.

Eat Bananas for a quick relief from an upset stomach
Eat Bananas for quick relief from an upset stomach

It is rich in potassium.  Potassium in Bananas helps to remove the feeling of vomiting and to contain diarrhea. Bananas are also soft fruit so get digested easily in the stomach.

Apart from the potassium, the pectin present in the bananas assists to firm up the stool in case you are having diarrhea.

Make a note not to eat bananas on an empty stomach early in the morning to avoid other complications.

2. Ginger for upset stomach

Ginger is famous for many ailments as a home remedy and as an herbal intake. You may tend to have a vomiting sensation or nausea when you have stomach upset. Eating fresh ginger helps to alleviate this feeling of nausea.

Eat Ginger and get relief fast from an Upset Stomach
Eat Ginger for an upset stomach

Ideally, you could boil freshly sliced ginger pieces in a cup of water then add a little honey and fresh lemon juice to it. Drink it during the day about 3 times.

You could opt for ginger tea in a sachet in case you are at work or at a public place.

Ginger is capable of increasing the immune system of your body. Regular use of ginger in your daily intake of food is useful for the overall health of your body.

3. Papaya

Try papaya to treat stomach upset. The proteolytic enzymes present in papaya help digestion. The enzymes, papain, and chymopapain in papaya assist in breaking down the proteins resulting in healthy digestion.

4. Mint

Mint can come to your help when having stomach upset caused by overeating or feeling tummy bloated. it works well.

Eat Mint for an Upset Stomach caused by overeating and bloated tummy
Eat mint cures the upset stomach

Pick a few mint leaves, tear them, and then boil them in a cup of water. Strain the leaves and drink them off to get faster relief.

If you are outside or at your workplace opt for peppermint tea to ease the stomach upset.

5. Chamomile to reduce nausea and for soothing Intestinal

Chamomile is traditionally used by many to cure upset stomachs. It is famous, especially for stomach-related ailments such as indigestion, gastric, diarrhea, nausea, and other intestinal problems.

Chamomile is an herbal plant that produces white flowers.

Use dried chamomile to brew as a cup of tea and to drink. Chamomile also can be taken directly as a supplement.

6. Yogurt

Yogurt is a probiotic-rich food that is good for regulating bowel moments. The outcome of eating probiotic-rich food is getting quick relief from constipation and diarrhea.

Take plain yogurt to cure an upset stomach
Take plain yogurt to cure an upset stomach

Doctors suggest taking plain yogurt to settle the stomach upset. Yogurt is the right food to eat for an upset stomach. It is also good for stomach upset that causes nausea or vomiting feeling.

Yogurt contains live, active bacterial cultures that help your digestive system. Be particular about choosing just plain yogurt to eat for an upset stomach.

Alternatively, you could opt to eat other probiotic foods such as buttermilk and kefir when you have an upset stomach.

7. Bland foods – toast, rice, potatoes, etc.

Bland foods are ideal to eat with stomach upset. Because of the presence of starch, makes the digestion very light. Sametime starch also absorbs excess fluids from the digestive system and hardens your stool to control diarrhea.

8. Fennel

Eat fennel to settle the stomach upset. Because fennel assists in faster digestion and at the same time relaxes the gastrointestinal tract. You could eat a few sliced fennels along with plain crackers and a little salt.  Otherwise, opt for eating fennel seeds directly.

9. Licorice Roots

Licorice is an herb that provides a soothing effect on the digestive tract. It helps an upset stomach caused by acid reflux which is excessive acidity in the stomach.

Licorice Roots Cures Upset Stomach
Licorice Roots Cures Upset Stomach

You could opt for de-glycyrrhizinate licorice (DGL) supplement. DGL supplements, when taken, relieve you from stomach pain and certain types of ulcers caused due to indigestion.

10. Coconut water

Next to Bananas, coconut water is rich in potassium and magnesium. These special nutrients give relief in cramps, pain, and muscle spasms. Apart from that coconut water is good for rehydrating your body.

Drinking about two glasses of coconut water twice a day alleviates symptoms of an upset stomach. Same time rehydrate your body against the dehydration caused by diarrhea.

11.  Apple Cider Vinegar

This has antibiotic properties that remove bacteria that cause an upset stomach.

Two tablespoons of apple cider vinegar mixed in a glass of water give you relief.  Just drink the solution by slowly sipping it.

Points to note: –

Avoiding lying down

Refrain from lying down soon after eating your meal. Having your body in a horizontal position tends to allow acid to travel upwards and cause heartburn.

Avoid going to bed immediately after your meal at least for about an hour.  Still, if you want to go to bed then keep a pillow on your head, neck, and chest to main an angle of 30 degrees. You could you acid reflux wedge pillows that are designed for this purpose and are so effective.

What to eat with an upset stomach?

Our advice is to try any one or two of the foods mentioned above and not all of them at the same time. All the above foods are great to eat with an upset stomach for faster relief.

Please leave your comments and experience and any other natural remedies you know to serve better our audience.

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