Diet for Gastroparesis

If you have gastroparesis, your diet can have a big impact on how you feel. Some days you may feel great and be able to eat anything, but other days you may not be able to tolerate even your favorite foods. This is where diet for gastroparesis plays a key role in this condition.

What’s the best diet for gastroparesis? There’s no one-size-fits-all diet for gastroparesis, but there are some general guidelines you can follow. In general, you should eat small, frequent meals that are easy to digest. You should also avoid high-fat and high-fiber foods, as well as anything that’s known to trigger your symptoms.

It can be difficult and challenging to manage your diet. What you should eat and what you should avoid is a moving target. Keeping track of all of it can be exhausting.

The right diet can help ease your symptoms and make you feel better. The wrong diet can make your symptoms worse.

Don’t worry! In this blog post, we’ll give you a gastroparesis diet food list. It all covers what to eat and what to avoid. With this information, you’ll be able to make better choices to combat gastroparesis conditions effectively.

So let’s get started.

What is Gastroparesis

Gastroparesis is a condition in which the stomach muscles work less efficiently, causing food to move more slowly through the digestive system. Symptoms of gastroparesis can include nausea, vomiting, bloating, abdominal pain, and early satiety. The condition can be caused by diabetes, surgery, or other disorders. Treatment options include dietary changes, medications, and surgery.

The gastroparesis-related delay in stomach emptying can cause prolonged retention of food that is more likely to acid reflux, leading to GERD. On an empty stomach, the likelihood of acid reflux is reduced.

Gastroparesis is a condition that can lead to malnutrition and dehydration. While there is no cure, there are treatments available that can help manage the symptoms. These include dietary changes, medication, and in some cases, surgery.

Gastroparesis Causes

Gastroparesis is a condition that can have various causes. Most commonly, it is associated with diabetes. Uncontrolled diabetes can lead to nerve damage and may cause gastroparesis.

In addition to uncontrolled diabetes, other conditions that can cause gastroparesis include:

  • Eating disorders
  • Hyperthyroidism
  • Pancreatitis
  • Certain medications
  • Surgery

Gastroparesis Symptoms

Gastroparesis can cause a variety of symptoms, including:

  • Nausea
  • Vomiting
  • Abdominal pain
  • Bloating
  • Early satiety
  • Weight loss
  • Upset stomach

Foods to Eat and Avoid with Gastroparesis Diet

Diet for gastroparesis. What to Eat and What to Avoid
What to eat and what not to eat to combat Gastroparesis

The best way to manage your gastroparesis is to eat smaller and more frequent meals. You should avoid high-fat and high-fiber foods.

Instead, focus on eating lean protein, low-fat dairy, and high-carbohydrate foods. This combination of foods will help to keep your stomach emptying at a normal rate.

If you follow these tips, you can get the nutrition you need and help ease your gastroparesis symptoms. You also may use natural remedies in addition to the diet to control gastroparesis disorder. Here are some specific examples of what you should and shouldn’t eat if you have gastroparesis:

Foods to Eat with Gastroparesis

Here are some gastroparesis-friendly foods:

  • Soft fruits and vegetables: cooked or canned fruits and vegetables, pureed fruits and vegetables.
  • Protein Foods: cooked or canned chicken, turkey, fish, tofu, and eggs.
  • Dairy or Casein Foods: yogurt, cottage cheese, milk, ice cream, pudding.
  • Bread and grains: soft cooked or canned rice, pasta, quinoa, oats, or cream of wheat.
  • Others: honey, peanut butter, jelly, mashed potatoes.

There are some gastroparesis recipes for shakes and soups specially made for gastroparesis conditions.

Foods to avoid

A diet for gastroparesis involves avoiding foods that are hard to digest, and instead eating small, frequent meals. This can help reduce gastroparesis symptoms.

  • Raw fruits and vegetables
  • High-fat foods such as hamburgers, french fries, or fatty meats
  • High-fiber foods such as broccoli, cabbage, or beans
  • Caffeine
  • Alcohol
  • Spicy foods
  • Greasy or fried foods such as french fries, potato chips, deep-dish pizzas, onion rings, cheeseburgers, or doughnuts
  • Carbonated beverages

Having a gastroparesis meal plan is handy. So that you can prepare your meals accordingly.

Tips for following a diet for gastroparesis

Here are some tips to help you stick to your diet and get the most out of it:

  • Eat six small meals per day instead of three large ones. This will help your stomach empty more slowly and reduce the likelihood of nausea and vomiting.
  • Sit up for at least one hour after eating. This will help keep food from sitting in your stomach and causing problems.
  • Chew your food thoroughly. This will help your stomach break down food more easily.
  • Limit fat and fiber. Fat and fiber can make gastroparesis worse, so it’s important to limit them in your diet.
  • Eat pureed nuts and seeds in moderation as they are high in fatty foods.
  • Avoid alcohol. Alcohol can make gastroparesis worse, so it’s best to avoid it altogether.
  • Take a walk. Going for a stroll or exercising after eating may help to ease your symptoms.

How a gastroparesis diet can improve your quality of life

Gastroparesis is a condition that can have a significant impact on your quality of life. There is no cure for gastroparesis, but making dietary changes can help improve your symptoms and make your life more manageable.

There is not a single diet that works for everyone with gastroparesis. However, making some adjustments to your eating habits can make a significant difference in how you feel. This means being aware of which foods to eat or avoid, and in what quantities.

Always carry a gastroparesis diet handout with you until you learn what works for you.

The pros and cons of a gastroparesis diet tips

When it comes to a diet for gastroparesis, you will need to consider both the pros and the cons. Some pros of this type of diet include that it can help control symptoms. However, a con might be that the diet is restrictive and hard to follow.

Here are some more pros and cons to think about:


  • Gastroparesis foods in your diet can help to control symptoms and improve quality of life.
  • The diet is usually low in fat and easy to digest, which can be helpful for people with gastroparesis.
  • Gastroparesis diets can help to prevent or treat complications of the condition, such as malnutrition and dehydration.


  • The diet is often very restrictive, which can make it difficult to follow.
  • You may need to eat small, frequent meals, which can be inconvenient.
  • You may need to avoid certain foods that trigger your symptoms.

At the end of the day, working with a healthcare professional to figure out what kind of diet for gastroparesis is best for you is important. They can help you with a meal plan that meets your individual needs and lifestyle.

Diabetes and Gastroparesis

If you have diabetes, you may be familiar with gastroparesis. As mentioned earlier gastroparesis is a condition in which the stomach takes longer to empty than it should. This can cause problems with blood sugar levels because the sugar from food stays in the stomach for a longer time. This may allow the absorption of more sugar into the blood.

Gastroparesis is more common in people with diabetes. This is because high blood sugar levels over time may cause damage to the nerves that control the muscles in the stomach.

If you suffer from diabetes and gastroparesis, a few things you can do to help manage your symptoms and control your blood sugar levels. Try eating small, frequent meals and avoiding high-fat foods. Avoiding drinking alcohol and eating spicy foods are also more advisable.

If you have diabetes and gastroparesis, working with your healthcare team is important to help manage your condition. With proper treatment, you can control your symptoms and keep your blood sugar levels under control.

Just an additional piece of advice is that Nyquil is not advisable for diabetics. You should not opt for Nyquil for any condition if you are a diabetic. Because of this drug interactions are not a favorable diabetic health condition.

Your primary care doctor might prescribe medication to help manage your symptoms. Medications to treat gastroparesis may include metoclopramide (Reglan) and domperidone (Motilium).

The Gastroparesis Cookbook

You may find this Gastroparesis Cookbook on Amazon (sponsored) useful. It is worth having a look at it if you are struggling to make gastroparesis-friendly food for yourselves.

a book cover of a cookbook for Gastroparesis


Gastroparesis is a condition where the stomach takes too long to digest food. This can cause symptoms like nausea, vomiting, and stomach pain.

Gastroparesis can be serious because it can lead to problems like malnutrition and dehydration. Treatment for gastroparesis usually focuses on managing symptoms.

Eating little, frequent meals is the greatest way to manage gastroparesis. High-fiber and high-fat foods ought to be avoided. Instead, concentrate on consuming foods rich in carbohydrates, low-fat dairy, and lean protein.

Because every case is different and the degree of gastroparesis can vary greatly, a personalized diet for gastroparesis is required. If you have diabetes, you must choose foods that will control your blood sugar levels and lower the symptoms of gastroparesis.

These tips will help you ensure that you’re getting the nourishment you require while also reducing the symptoms of gastroparesis.

4 Sources:

Noble Home Remedies relies on peer-reviewed studies, academic research institutions, and medical associations for accuracy and reliability while avoiding tertiary references. Our editorial policy provides more information about how we ensure our content is accurate and up-to-date.

  1. Gastroparesis – Symptoms and causes by Mayo Clinic
  2. Diet for Gastroparesis Tips by UVA Health
  3. Is There a Gastroparesis Diet? by WebMD
  4. Nutrition for Gastroparesis by GastroGirls
  5. Treatment Challenges in the Management of Gastroparesis-Related GERD by National Library of Medicine


Can gastroparesis be very painful?

Moderate to severe stomach discomfort was typical of gastroparesis. It is idiopathic and has a negative influence on the quality of life. 

When stomach pain predominated as an illness symptom, it has comparable effects and pain as nausea, vomiting, or heartburn.

What triggers gastroparesis?

While the precise cause of gastroparesis is not always known, damage to a nerve that controls the stomach muscles can possibly be the culprit (vagus nerve).

Can you eat raw vegetables with gastroparesis?

If you’re trying to choose a meal that will be simple to digest, raw vegetables might not be the ideal option. Because they are more difficult to digest than cooked vegetables. However, if you can stomach them, they can be a part of a balanced diet as they are an excellent source of nutrients.

When eating raw veggies while having gastroparesis, there are a few considerations to make. To make them easier to digest, it is important to first slice raw vegetables into little pieces.

Second, you should keep away from high-fiber foods like broccoli and Brussels sprouts.  Because they can exacerbate the symptoms of gastroparesis.

Can you heal gastroparesis naturally?

Gastroparesis cannot be cured. However, there are a handful of dietary and lifestyle adjustments that can aid in reducing symptoms and enhancing the quality of life.

A diet for gastroparesis, for example, can help to minimize symptoms and make mealtimes more comfortable.

Spread the love