Bad breath is something that puts people into an embarrassing situation and surely can trouble anyone’s confidence level. It could be in a public place, home, office, at a get-to-gather, or at a party. People tend to keep away from you.
Try effective home remedies to get rid of bad breath.
Another name for bad breath is halitosis. There are many causes to develop bad breath and known causes are dry stomach, gum diseases, sinus, eating half-cooked meat or fish, odorous food, and medical conditions. In other words, Halitosis can be caused by oral and non-oral sources.
Apart from these, the primary cause for bad breath is also the bacteria build up in between teeth or at the back of the tongue.
It is important to have good oral health. It is because oral health has a link to maintaining your entire body in good health condition and controlling bad breath.
Oral health could be achieved by regular brushing of teeth, tongue scraping, and flossing teeth, and drinking a good amount of water.
After your meal remember to swish water in your mouth for a minute or so in order to loosen the stuck food particles between your teeth and keep your mouth clean.
If food particles are not cleared and stuck in your teeth, they will become stale over time with bacteria invasion leading to bad breath. Even when food particles are sucked into your stomach in can get stale. This can lead to a foul smell in your mouth.
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What does Doctor Oz Say About Bad Breath?
Doctor Oz had special remarks to say at the Ophrah show. Here you can read by yourself.
Get Rid of Bad Breath: Home Remedies
Here are the cool and simple home remedies for bad breath that can be practiced.
1. Fennel leaves or Fennel seeds
Fennel belongs to the carrot family and flowering plant species. It has feathery leaves and produces yellow flowers and is known to be a perennial hardy herb.
The Fennel herb is a good mouth fresher to get rid of bad breath with its antimicrobial properties to fight the bacteria that are present in your mouth.
Pick a few leaves of Fennel and simply chew it to stimulate saliva in your mouth to refresh your mouth.
Another way of doing this is by drinking fennel tea a few times a day. Make the fennel tea with a tablespoon full of fennel seeds in a boiling cup of water for about 10 minutes.
2. Cinnamon is used traditionally for bad breath
The cinnamic aldehyde essential oil in cinnamon is capable of controlling bad breath. It removes the bacteria from your mouth. It is capable of removing bacteria by 50% from the saliva.
Try this remedy twice a day at least to help your bad breath. All that you need is one teaspoon of cinnamon powder and a cup of water. You could add bay leaves and a little cardamom. Then strain and use the water to rinse your mouth. The reduction of bacteria means reducing bad breath. It will also make your mouth fresh.
Cloves help to freshen your breath of air and have anti-bacterial qualities which are very useful to get rid of bad breath.
An easy and simple technique is to take some pieces of cloves in your mouth and chew them up thoroughly. This can get rid of bad breath in minutes.
Also, you can try to make clove tea. Boil a cup of water, include one teaspoon of ground cloves, and let it simmer for five to ten minutes. Drink this tea or make use of it as a mouthwash two times a day.
Parsley consists of chlorophyll that can assist in reducing the effects of bad breath.
Just chew up a fresh parsley sprig to freshen up your breath of air. It’s also possible to soak this natural herb in white vinegar and then chew up it nicely.
An alternative choice would be to place parsley leaves in a juicer and sip the liquid whenever you want to freshen up your breath. This will at the same time support digestion.
5. Fresh Lemon Juice
Treating bad breath using a lemon wash was used for a long time. The citrus material in lemons helps prevent the development of bacteria in your mouth. In addition, its intense nice smell assists in covering up the bad smell.
Simply mix one tablespoon of fresh lemon juice in a cup of water and wash the mouth. Additionally, you can put a little bit of salt into it and then use it.
This particular treatment will assist you in resolving the issue associated with xerostomia which is one main factor that gives rise to bad breath.
6. Apple Cider Vinegar
Because of its pH-balancing influences, apple cider vinegar becomes a great treatment for bad breath. You could try these home remedies based on your choice.
Take one tablespoon full of raw, unfiltered apple cider vinegar in a glass of water and drink it prior to having your food. The vinegar will assist in digestive function and also remedy bad breath.
Gargle with apple cider vinegar mixed with one cup of water.
Baking soda, also called bicarbonate of soda, is one other good remedy to get rid of bad breath. It contributes greatly to stabilizing the degree of acidity that causes bad breath. Furthermore, it combats oral germs that result in bad breath.
Mix one-half teaspoon of baking soda in a glass of warm water and then use it as a mouthwash once every day till you are happy with the outcome.
Brushing the teeth using baking soda could also help lessen the level of acidity in the mouth and stop bacteria from building up on your tongue.
7. Tea Tree Oil
Tea tree oil has got antiseptic qualities that work as a strong anti-bacterial for the mouth. One can benefit from tea tree oil in a number of ways.
Brush teeth using toothpaste that contains tea tree oil.
Another choice would place a few drops of tea tree oil on the toothbrush with your usual toothpaste. It’s also possible to mix just a few drops of tea tree oil, peppermint oil, and lemon oil in a glass of water and then use it as a mouthwash.
8. Black or Herbal Tea
Normal Black or herbal teas could also help fight bad breath. The anti-oxidant polyphenols found in both green and black tea could prevent the development of germs contributing to bad breath.
Also, you can choose natural tea like sage tea. To make this tea, take one teaspoon of dried-out sage in a cup of hot water for five minutes. Strain and drink the tea many times a day to refresh and to get rid of bad breath.
9. Fish Oil Supplements for Bad Breath
This may be a bit surprising to you. People tend to think fish oil or fish intake may increase bad breath. Actually, it is not so. The presence of Omega 3 in the fish reduces the bacteria and inflammation in your mouth.
So, better take fish oil supplements or increase fish intake in your diet. You will surely experience the benefits.
10. Magnolia Bark Extract
The natural ingredients magnolol and honokiol of magnolia bark extract have potent antibacterial properties. The magnolia bark extract can kill oral bacteria that cause bad breath in less than 30 minutes.
If you check the labels of mints and toothpaste you may find the inclusion of magnolia bark extract. So, undoubtedly, this is one great solution to combat bad breath.
11. Celery, Carrots, and Apples
These are highly rich in fiber. Because of fiber richness, it produces a lot of saliva in the mouth. This results in washing away build-up that causes halitosis. So, eat as often as possible raw celery, carrots, or apples.
12. Vitamin C Prevents Oral Disease
The other major cause of bad breath is gum disease and gingivitis. Vitamin C intake helps prevent these diseases. Also, eating Vitamin-rich foods resists bacteria growth.
You may take vitamin C supplements or increase the vitamin C-rich foods such as oranges, berries, or melons.
Bad breath is not a major health problem. But sometimes it could be an indication of the start of certain health conditions. Try these natural remedies to get rid of bad breath.
If you are experiencing a foul smell in your mouth even after these remedies then better check with your doctor. Just double-check you are not heading for some other health problem. Just note that the most common cause of bad breath is the bacteria build up in the mouth. This you can easily control it.
Noble Home Remedies relies on peer-reviewed studies, academic research institutions, and medical associations for accuracy and reliability while avoiding tertiary references. Our editorial policy provides more information about how we ensure our content is accurate and up-to-date.
- Natural Bad-Breath Fixes recommendation – Doctor Oz – https://www.doctoroz.com/article/natural-bad-breath-fixes
- Bad Breath Overview, causes, and symptoms – https://www.mayoclinic.org/diseases-conditions/bad-breath/symptoms-causes/syc-20350922
- Foeniculum vulgare Mill – A Review – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137549/
- Effect of cinnamon on halitosis-associated bacterium – https://pubmed.ncbi.nlm.nih.gov/28743086/
- Use of traditional plants in management of halitosis – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580951/
- An overview – Classification, etiology, and pathophysiology of halitosis – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4606616/
- Halitosis: What Are the Causes of Bad Breath and How to Get Rid of It – https://www.dentaly.org/us/oral-hygiene/halitosis-bad-breath/
- Effects of Tea Tree essential oil on the growth of oral bacteria – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5404886/
- Dr. Oz’s All-Star Advice on Bad Breath – http://www.oprah.com/own-ask-oprahs-all-stars/medical-advice-from-dr-mehmet-oz-ask-oprahs-all-stars-103/9