Bad breath is something put people into an embarrassing situation and surely can trouble anyone one's confidence level. It could in a public place, home, office, at a get to gather or at a party. People tend to keep away from you.
Try effective home remedies to get rid of bad breath.
Another name for bad breath is halitosis. There are many causes to develop bad breaths and known causes are the dry stomach, gum diseases, sinus, eating half-cooked meat or fish, odorous food and medical conditions. In other words, Halitosis can be caused by oral and non-oral sources.
Apart from these, the primary cause for bad breath is also the bacteria build up in between teeth or at the back of the tongue.
It is important to have good oral health. It is because oral health has a link to maintain your entire body in good health condition and to control the bad breath.
Oral health could be achieved regular brushing of teeth, tongue scraping and flossing teeth and also drinking a good amount of water.
After your meal remembers to swish water in your mouth for a minute or so in order to loosen the stuck food particle between your teeth and keep your mouth clean.
If food particles are not cleared and stuck in your teeth, it will become stale over time with bacteria invasion leading to bad breath.
Here are the cool and simple home remedies for bad breath that can be practiced.
Bad Breath Home Remedies
1. Fennel leaves or Fennel seeds
Fennel belongs to the carrot family and flowering plant species. It has feathery leaves and produces yellow flowers and know to be a perennial hardy herb.
The Fennel herb is a good mouth fresher to get rid of bad breath with its antimicrobial properties to fight the bacteria that are present in your mouth.
Pick a few leaves of Fennel and simply chew it to simulate of saliva in your mouth to refresh your mouth.
Another way of doing is drinking fennel tea a few times a day. Make the fennel tea with a tablespoon full of fennel seeds in a boiling cup of water for about 10 minutes.
2. Cinnamon is used traditionally for bad breath
The cinnamon aldehyde essential oil in the cinnamon capable of controlling bad breath and also removing the bacteria from your mouth.
Try this home remedy for bad breath twice a day at least. Take one teaspoon of cinnamon powder a cup of water. You could add bay leaves and little cardamom also. Then strain and use the water to rinse your mouth to remove the bad breath and make your mouth refreshed.
Cloves help to freshen your breath of air and have anti-bacterial qualities which are very useful to get rid of bad breath.
An easy and simple technique is to take some pieces of cloves in your mouth and chew up thoroughly. This can get rid of bad breath in minutes.
Also, you can try to make clove tea. Boil a cup of water, include one teaspoon of ground cloves and let it simmer for five to ten minutes. Drink this tea or make use of it as a mouthwash two times a day.
Parsley consists of chlorophyll that can assist reduce the effects of bad breath.
Just chew up a fresh parsley sprig to freshen up your breath of air. It's also possible to soak this natural herb in white vinegar then chew up it nicely.
An alternative choice would be to place parsley leaves in a juicer and sip the liquid whenever you want to freshen up your breath. This will at the same time support digestion.
5. Fresh Lemon Juice
Treating bad breath using a lemon wash was used for a long time. The citrus material in lemons helps prevent the development of bacteria in your mouth. In addition, its intense nice smell assists cover up the bad smell.
Simply mix one tablespoon of fresh lemon juice in a cup of water and wash the mouth. Additionally, you can give a little bit of salt into it then use it.
This particular treatment will assist you to resolve the issue associated with xerostomia that is one main factor that gives rise to bad breath.
6. Apple Cider Vinegar
Because of its pH balancing influences, apple cider vinegar becomes a great treatment for bad breath. You could try these home remedies based on your choice.
Take one tablespoon full of raw, unfiltered apple cider vinegar in a glass of water and drink it prior to having your food. The vinegar will assist in digestive function and also remedy bad breath.
Gargle with apple cider vinegar mixed with one cup of water.
Baking soda, also called bicarbonate of soda, is one other good remedy to get rid of bad breath. It contributes greatly to stabilize the degree of acidity that causes bad breath. Furthermore, it combats oral germs that result in bad breath.
Mix one-half teaspoon of baking soda in a glass of warm water and then use it as a mouthwash once every day till you are happy with the outcome.
Brushing the teeth using baking soda could also help lessen the level of acidity in the mouth and stop bacteria from building up on your tongue.
7. Tea Tree Oil
Tea tree oil has got antiseptic qualities that work as a strong anti-bacterial for the mouth. One can benefit from tea tree oil in a number of ways.
Brush teeth using a toothpaste that contains tea tree oil.
Another choice would place a few drops of tea tree oil on the toothbrush with your usual toothpaste. It's also possible to mix just a few drops of tea tree oil, peppermint oil and lemon oil in a glass of water and then use it as a mouthwash.
Normal or herbal teas could also help fight bad breath. The anti-oxidant polyphenols found in both green and black tea could prevent the development of germs contributing to bad breath.
Also, you can choose natural tea-like sage tea. For making this tea, take one teaspoon of dried out sage in a cup of hot water for five minutes. Strain and drink the tea many times in a day to refresh and to get rid of bad breath.