Here we are covering the available home remedies for post nasal drip. Talking of post nasal drip is it is normally caused by excessive production of mucus by the nasal mucosa. It makes anyone with this problem feel very uncomfortable. This can happen to anyone irrespective of their age.
Mucus is actually produced in order to fight infections and keep the nasal clean and good. However, when mucus is overproduced it begun to drip from the nose which is called Post Nasal Drip. Associated symptoms are like a sore throat, congestion, cough. Difficulty in swallowing and feeling week.
There are many reasons for Post Nasal Drip. It can be because of flu, allergies, sinus infection, excessively dry air, spicy food, hormonal imbalance, perfumes, cold temperature, chemicals and so on.
Use simple home remedies to get relief from Post Nasal Drip. If this becomes very severe and not controllable never hesitate to pay a visit to a doctor.
Best home remedies for Post Nasal Drips for you...
1. Gargle with Salt Water
Saltwater us a very practical and very effective and very very good home remedy for Post Nasal Drip. It thins the mucus and removes the mucus. Also, it removes the botheration caused by the excessive mucus in the nasal passage.
Take a glass of warm water and add half a teaspoon full of table salt and stir it well. Gargle making a good sound (do not be shy to make sound haha) spit off the saltwater.
Little salt water going through the throat to the stomach is fine. Repeat the gargling three times a day and experience the relief.
2. Nasal Irrigation
With a nasal irrigation home remedy, you can clear the nasal passages free from excess mucus and control further infections.
Take a cup of distilled water and mix as little as a quarter teaspoon full of salt and little baking soda.
Add a ¼ teaspoon full of salt and a pinch of baking soda to 1 cup of warm distilled water. Fill this in a neti pot for nasal irrigation. Stand by the washbasin, tilt your head to a side let the solution reach the nasal cavities from the neti pot to one nostril.
Then blow the nose to let go of the excessive mucus along with the solution. Now tilt the head to other side and do the same with the other nostril. Do this treatment once a day for a few days.
3. Steam Inhalation
Inhaling steam is one another good home remedies for Post Nasal Drip. Inhaling steam can be done with or without any essential oil.
In a bowl or a small bucket get hot water and add a few drops of essential oil. Bend over and keep your face near the water and cover your head with a towel to make steam come to your face only.
Be sure not to get too close and not burn your face with hot water. Keep inhaling and exhaling slowly and deeply for about ten minutes. Repeat three times a day.
Steam inhalation is recommended only for adults and not for children.
Also look are the essential oils for cough if have an associated cough problem.
4. Fresh Lemon Juice
Lemon is good and savior to get you relief from Post Nasal Drip. Its rich vitamin content gives you resistance to infections.
Fresh juice from half lemon does the magic of curing. Add little on honey to the fresh juice and drink it. Drink in the early morning with an empty stomach after clearing your bowels.
Also, drink a few times a day thereafter. You will find mucus overproduction getting control and you getting relief fast.
Garlic is known to be a powerful herb because of its antibiotic natural medicinal properties. Consuming garlic can control mucus production and protect you from infections.
Pick about four cloves of garlic and roast it in a spoon with clarified butter for just one minute. Eat the roasted garlic cloves with warm milk. Continue this for few days to mucus getting controlled.
If you are ok to take raw garlic cloves it should be fine. Just chew it a few times a day. There are garlic supplements available too in the stores. If you opt for this seek doctor's advice before use.
6. Cayenne Pepper
The super Cayenne Pepper is an antihistamine and good for treating Post Nasal Drip. The presence of capsaicin in the Cayenne Pepper fights mucus overproduction. It soothes a sore throat when consumed.
Mix Cayenne Pepper with honey in half teaspoon quantities and drink it. Repeat about three times a day. Continue for few days to see mucus getting controlled and you are getting relief from Post Nasal Drip.
Ginger comes to your aid with its natural properties of antibacterial, antiviral and expectorant. These properties control the overproduction of the mucus and removal of excessive mucus. Ginger works to relieve chest congestion, sore throat and of course the Post Nasal Drip.
Home remedy treatment with Ginger is so simple and enjoyable. Simply, hot ginger tea three times a day. Take a few small slices of ginger and put it in your hot tea to make your ginger tea for ten minutes. Strain the tea before drinking it. It's good to add ginger to your food intake as well.
8. Apple Cider Vinegar
One of the health benefits of apple cider vinegar to curing post nasal drip. Apple Cider Vinegar posses alkalizing quality when consumed and effective in curing Post Nasal Drip. This thins the mucus production whilst increasing your immunity against infections.
Pick two tablespoons full of apple cider vinegar and mix with little honey and warm water in a cup. Drink this cool tonic two times a day.
Postnasal drip home remedies - apple cider vinegar is effective and worth trying to get rid of the post nasal drip.
9. Increase Vitamin C Intake
Vitamin C is well known for function as a powerful antioxidant. Vitamin C improves your immune system and fights against infections. Naturally one of the good home remedies for Post Nasal Drip.
Simply increase your intake of vitamin C rich food in your every meal for a better life with no Post Nasal drip problems to keep bothering you.
Vitamin C rich foods are Oranges, lemon, kiwis, berries, dark leafy greens, bell peppers, papaya, tomatoes, and broccoli.
Vitamins C also available as a supplement, consult your doctor before use for the right prescription.