12 Sore Throat Home Remedies and for Kids

Sore Throat Home Remedies

If you have a throat pain then you better know that you have sore a throat (pharyngitis) symptom. The sore throat pain could be a kind of itchiness or irritation in the throat. Same time you also may find it difficult to swallow food and liquids with this throat condition.   Most of a time sore throat is caused by viral infections.  So, here talk about effective sore throat home remedies.

In reality, a sore throat does not demand a visit to a doctor for treatment. However, the kind of pain you get due to a sore throat can spoil your night sleep as well as your focus on the day to day work. Anyway, no, worries, there are effective and simple home remedies to get off a sore throat and the itchiness and irritation caused by it.

Type of Sore Throats

  • Laryngitis - redness, and swelling in the voice box (larynx).  Laryngitis type of a sore throat caused when vocal codes are overused or otherwise with bacterial or viral infections in the throat.
  • Pharyngitis – an inflammation of the pharynx, the back of the throat. Very common people to have this Pharyngitis a type of a sore throat during cold months. Pharyngitis is caused by bacterial and viral infections in the throat.
  • Tonsillitis – Infected tonsils are called tonsillitis. The infection causes swelling and redness of the tonsils. Tonsils are soft tissue found in the back of the mouth.
Throat Anatomy with Tonsils
Throat Anatomy with Tonsils

The main symptoms of a sore throat

  • Irritation
  • scratchy
  • burning
  • pain
  • dry
  • raw
  • tender

A sore throat gives discomfort when you swallow food or while talking.

Other symptoms that may join a main sore throat

  • coughing
  • sneezing
  • hoarse voice
  • swollen glands in the neck
  • nasal congestion
  • trouble in swallowing
  • fever
  • chills
  • running nose
  • appetite loss
  • a headache
  • body pain

Causes of a Sore Throat

The most commons sore throats are caused by bacterial and viral infections or due to injuries in the throat.

List of Sore Throat Causes

  • Common colds
  • Influenza
  • mononucleosis
  • mumps
  • chickenpox
  • measles
  • strep throat
  • gastroesophageal reflux disease (GERD)
  • dry air
  • smoke and air pollutions
  • allergies
  • chemicals
  • Injury
  • tumor in the throat

Sore Throat Tea (a package home remedy)

Here is super delicious tea as a sore throat home remedy. The ingredients of this tea work together to fight a sore throat and give you faster relief from sore throat symptoms.

The main ingredients of sore throat tea are peppermint, honey, ginger, lemon, and garlic are rich in anti-microbial properties.  These anti-microbial properties kill and prevent the spread of bacteria and viruses.

Sore Throat Tea
Sore Throat Tea

The menthol present with its anti-inflammatory properties helps to control any swelling.  It provides a soothing effect on the throat.  Meanwhile honey, on the other hand, coats the mucous membranes for an added soothing effect on the sore throat.

Over and above the lemon with vitamin C helps to boost the immune system for faster healing.

Here is the complete powerful sore throat tea recipe:

Ingredients: -

1 Tea sachet (Peppermint flavored)
Few fresh Peppermint leaves (if peppermint flavored tea sachet not available)
8 ginger slices
Fresh juice from a 1/4 of a lemon
Little honey
5 garlic cloves

Peel off the skin from the garlic cloves. Smash them with the back of the knife which makes it release the essential oil.

Put the peppermint, crushed garlic, ginger slices in a bowl of 4 cups of water for ten minutes. Dip the tea sachet in it a few times to get tea to get added. Add the honey and lemon too for a better taste.

This simple sore throat tea works well.  Ideally, at the sight of the sore throat symptoms make and start drinking this tea. Drink about three cups a day. Even you could choose to have the tea in the thermos flask and drink through the day.

Here are the effective other home remedies for a sore throat for you;

1. Saltwater

Gargle with Salt Water to cure sore throat
Gargle with salt water to cure a sore throat

Saltwater, as you know kills bacteria in the throat and restricts further growth of bacteria.  Gargling with salt water helps to have bacteria killed and to have your throat clean. Saltwater also soothes pain caused by a sore throat.

Simply mix one teaspoon full of salt in a cup of warm water and gargle as many times you like. Repeat gargling with saltwater like every three hours intervals for effective results.

2. Honey

Honey is a great home remedy for a sore throat.  it helps in curing even the dry cough and other many ailments.

Intake of honey to treat a sore throat is so simple to treat so throat.  Take raw honey directly and let it flow through the throat as you swallow it.  You can also mix honey in your regular tea (without milk added) and drink it.

Honey works amazingly in curing sore throat and dry cough.

3. Chamomile tea

Chamomile Tea for sore throat
Treat a sore throat with Chamomile Tea

Chamomile tea has natural properties that give a soothing effect on the throat.

Traditionally chamomile tea is being used to treat sore throat infections. It is because of the anti-inflammatory, astringent and antioxidant properties. Chamomile tea boosts the immune system of your body and thereby works against any infections including a sore throat.

Treat your sore throat by inhaling chamomile tea steam or by drinking chamomile tea.

There are studies to regard inhaling chamomile tea assists in a sore throat.

4. Baking soda gargle

You could choose to gargle using baking soda mixed with salt in a cup of warm water. This is effective in curing a sore throat. Gargling with baking soda with salt also prevents the growth of yeast and fungi while killing any bacteria present in the throat.

The ideal mixture is a quarter teaspoon of baking soda, one-fourth of a teaspoon of salt in a cup of warm water. Gargle at three hours intervals for better results.

5. Peppermint

peppermint cures sore throat
A sore throat can be treated with peppermint

Peppermint produces a cooling effect while relieving you from pain caused by a sore throat.  The menthol component of the peppermint plays a major role in the cooling effect and in curing a sore throat.  The menthol in peppermint thins the mucus present in the throat and make you feel good.

Peppermint is known for having plenty of anti-inflammatories, antiviral and antibacterial properties which assists to cure a sore throat.

Peppermint is available in many forms to treat a sore throat such as rubs, syrups, lozenges, and inhalations.

6. Marshmallow root

Marshmallow root herb is known for ages for its ability to cure many ailments. This herb contains a substance that looks like mucus. Intake of marshmallow root gives kind of a coating over the inner area of the throat and soothes the throat.

Make a cup of tea by boiling a few dried roots of marshmallow in a bowl of water. Keep sipping the tea slowly.  Repeat a few times a day.  You will find irritation and itching symptoms result in a sore throat disappearing quickly.

There are studies showing, taking marshmallow root in some people can drop sugar levels in the blood. Therefore, it is advisable for diabetes patients to avoid taking marshmallow root in any form for any ailments. Seek doctor advise still if you wish to take marshmallow root.

7. Fenugreek Seeds

Fenugreek Seeds cures sore throat
Drink Fenugreek Seeds te for a sore throat

Fenugreek Seeds are well known as a natural home remedy for sore throats. Actually, this herb is used for many other ailments because of its healing powers. Fenugreek seeds are an anti-inflammation and antifungal herb.  Many studies are authenticating the healing powers of fenugreek seeds in the human body.

Drinking Fenugreek tea to treat a sore throat is one of the easiest ways.  Eating Fenugreek seeds directly also helps to get relief from a sore throat.

Women should avoid using Fenugreek seeds to treat a sore throat during pregnancy as per the advice from the National Center for Complementary and Integrative Health.

8. Licorice root

Licorice root is in tradition for a long time to treat sore throats.  It has been found effective when you gargle with it.  It soothes the throat and removes any kind of pain or irritation.

Pregnant mothers, do avoid using licorice root.  The National Center for Complementary and Integrative Health is advising pregnant and breastfeeding mothers to avoid the use of licorice root.

9. Apple Cider Vinegar

Yet again here comes the Apple cider vinegar which is handy for curing sore throat conditions. Apple cider vinegar has several antibacterial uses for various ailments including for sore throat infections. With its natural antimicrobial effect, it breaks down the mucus and restricts further spreading of bacteria in the throat.

Just mix two tablespoons of apple cider vinegar in a cup of water and gargle for a few minutes.  Repeat this every few hours to have a faster relief from a sore throat.  Never forget to drink plenty of warm water in between.

10. Slippery Elm (Ulmus rubra)

Slippery elm is similar to marshmallow.  It contains a substance like mucus. You can form a smooth gel by mixing it with water.  As you drink it soothes a sore throat and helps to reduce pain and irritation.

Ulmus rubra - Slippery Elm for sore throat
Ulmus rubra - Slippery Elm for a sore throat

Boil the powdered bark of the slippery elm in a bowl of water.  Stir it nicely and make a smooth gel and drink it.  Repeat it for about three times a day.

Interestingly, slippery elm lozenges are also available in the shops or pharmacies.  Just take few slippery elm lozenges a day to get rid of a sore throat.

11. Cayenne pepper or hot sauce

Cayenne pepper is known as a natural painkiller. This contains a substance called capsaicin which blocks pain receptors. Taking cayenne pepper gives relief from pain caused by a sore throat.

Just mix cayenne pepper in a glass of warm and add a little honey into it.  Drink the solution to get relief from pain caused by a sore throat.  Initially, you may have a burning sensation but need not be alarmed because is very common.

If you sense sores in your mouth then avoid going to cayenne pepper home remedy for a sore throat.

12. Garlic

This is a freely available herb and is rich is antibacterial properties. The organosulfur compound called allicin found in the garlic fights infections effectively.

To ease a sore throat just munch raw garlic cloves. Alternatively, add garlic to your daily diet to get antimicrobial into your system.  By tradition, garlic is used for many healings and for the prevention of ailments by taking with diet.

Also, studies show regular intake of garlic prevents many ailments beforehand.

Home remedies for Sore Throat in infants and children

Sore throat conditions in children and infants make them restless. A good thing about a sore throat in infants and children is seldom that require a medical emergency.

Here are some good tips on how to cure a sore throat in children and infants.

  • Ensure there is enough moisture in the air in the room. Moisture helps to soothe a sore throat and gives relief from pain.
  • Help children drink more water during the day and keep them well hydrated.
  • Ensure that they avoid drinking or eating citrus rich juices or drinks or fruits.
  • Refrain from giving children under one year of age honey to treat a sore throat.

Never, hesitate to consult a doctor for a severe condition of sore throats.

Sore Throat Prevention

Prevention is better than cure. Everybody knows it but fail to take necessary action.  Here are the few tips to prevent sore throat infection: -

  • Keep yourself away from people with an infectious illness such as strep throat.
  • Wash your hands frequently and keep them clean.
  • Avoid spicy and acidic food.
  • Keep yourself away from smoke, chemical, and fumes that cause inflammation.

Over-the-counter Sore throat treatments

Well, just like to discuss a few of over the counter options as they are mild and could be useful to have a sore throat cured faster.

Try Acetaminophen from pharmacies.  These are effective in children as well.

Try lozenges to soothe the throat. Be careful giving to young children. Because lozenges can choke in their throat. Do not give lozenges to children under 5 years of age at all.

Try numbing sprays for the throat from the pharmacies to get relief from pain.

Eucalyptus is another way to soothe a sore throat. Try Eucalyptus cough syrups or lozenges. You also can treat sore throat and cough using essential oils.

Know the alarming signs to see a doctor in case of a sore throat

  • unbearable sore throat pain
  • difficulty in swallowing
  • trouble in breathing or pain while breathing
  • difficulty in opening your mouth
  • fever
  • stiff neck
  • an earache
  • presence of blood in your saliva or phlegm
  • prolonged a sore throat

The knowledge base on Sore Throat

The health conditions such as diphtheria, whooping cough, and strep throat are accountable for a small proportion of sore throat infections.

Consult a doctor for severe sore throat infections swollen tonsils blocking the throat and with symptoms of fever

Drinking lots of water and fluids with no citric or acidic in it.

The above are sore throat home remedies which give you faster relief.

Leave a Comment