Gastroparesis Shakes, Smoothies, Soups Recipes

In this article, we are covering the most appropriate gastroparesis meal replacements. The gastroparesis meal replacement shakes, smoothies, and soups. We also advise checking on our other article; we have covered home remedies and diet handouts for gastroparesis.

Gastroparesis is a chronic condition that affects stomach muscles. This results in preventing stomach emptying. This condition affects the proper digestion of food. Eventually, may lead to damage to the nerves that control the stomach muscles. The most common symptoms are nausea and quickly feeling full. Medications and adopting a gastroparesis meal plan provide relief.

Gastroparesis Meal Plan – What to Eat and When to Eat?

Again, all that you have to eat depends on the phase of your condition. The phase of your condition has to be determined by what you can tolerate. The Cleveland Clinic Florida guide suggestions are:

Phase I – Sugar-Free Clear Liquids

Go for only sugar-free and clear liquids. Clear liquids mean non-diary fluids. Drink decaffeinated clear liquids. Sugar substitutes are allowed. Avoid carbonated beverages. Other considerations are 64 ounces of clear liquids per day. Know your tolerance levels. Stop drinking once you feel full.

Phase II – Sugar-Free Full Liquids

In phase II you should take only sugar-free full liquids. Full liquids mean clear liquids and dairy-containing liquids. Dairy-containing liquids should be nonfat (skim) and lactose-free.

Other liquids that can be considered are rice milk, low-sugar soy milk, and nut milk. Then strained soups, vegetable juices, and smooth yogurt. Includes Soy or milk-based protein shakes, yogurt smoothies, and custard puddings.

Drink decaffeinated clear liquids. Sugar substitutes are allowed. Carbonated beverages are discouraged.

Phase III – Soft Pureed Blenderized Foods

Pureed blenderized food means having a baby food consistency. You may use water, milk, broth, sugar-free dressings, or low-fat mayonnaise. Blend well to bring into baby food consistency. Meaning it should be very smooth like a paste.

Phase IV – Progression to Soft Foods

In this phase, you can eat foods that are easy to chew, swallow, and digest. The recommendation is to chop the food into small pieces. It will help easier to eat and digest.

You are supposed to avoid foods with high fiber. Also, avoid eating raw fruits, vegetables, and skins.

Move to soft foods only after a good progression (toleration) on the soft pureed foods discussed in phase III.

Food Substitution Tips to Support Gastroparesis

• Substitute with fortified milk to increase protein if needed. Here are steps to make fortified, high-protein milk:
  • 1-quart whole milk
  • 1 cup nonfat instant dry milk
  • Pour liquid milk into a deep bowl. Add dry milk and beat slowly with a beater until dry milk is dissolved. Refrigerate and serve cold.
• You may substitute milk with Soy or rice milk in any recipe. (Soy milk and Rice milk benefits in detail)
• Use flavor extracts such as vanilla, almond, coffee, etc. to taste good as well.
• Dry gelatin (e.g., Jell-O) or pudding mixes, syrups, etc. can be added for additional flavors or extra calories.
• Blend ice or ice chips as desired.
• If you use canned fruits for recipes, for additional calories choose one that has heavy syrup.
• You may substitute frozen yogurts, ice creams, sorbets, sherbets, soy, or rice in any recipe.
• Substitute sugar-free ice creams, yogurts, gelatins, etc., as needed for regular ones.
• For extra flavor, texture and calories, add a frozen banana. Peel ripe bananas and place them in a plastic freezer bag in the freezer until ready to use.
• Freezing Bananas: Peel and cut ripe bananas and place them in a covered container or baggie. Then freeze overnight. Alternatively, mash and place in an ice cube tray to freeze. Once frozen place individual servings into a freezer bag for longer storage.

The below shakes, smoothies, and soups are of the phase II category to help with the gastroparesis diet. These are the full liquids to be taken for gastroparesis.

17 Gastroparesis Meal Replacement Shakes

1. Super Milkshake

• ½ cup fortified milk
• ½ cup high-fat ice cream
• 1 packet instant breakfast

Preparation: Combine all ingredients in a blender and mix until smooth.

2. The Super Shake

• 1 can Ensure® Plus / Boost® Plus or
• equivalent
• 1 cup milk
• ½ cup of ice cream

Preparation: Combine all ingredients in a blender and mix until smooth.

3. High Protein/High Energy Shake

• ½ cup milk (or substitute)
• 1 package instant breakfast
• ¼ cup egg substitute
• ½ cup of ice cream

Preparation: Combine all ingredients in a blender and mix until smooth.

4. Sherbet Drink

• ½ cup milk or fortified milk (see
• below for the recipe)
• 1/2 cup sherbet or sorbet
• Can substitute ½ cup for ½ cup milk:
• Osmolite®, Osmolite® HN
• Nutren® 1.0, plain
• Soy Milk
• Optional: Add ½ cup vanilla ice
• cream for “Dreamsicle equivalent”

Preparation: Combine all ingredients in a blender and mix until smooth.

5. High-Calorie Malt

• ½ cup whole milk
• 1 tablespoon malted milk powder
• ½ cup half and half
• 1 oz package of instant breakfast
• 2 cups ice cream, any flavor
• 2 tablespoons Ovaltine®

Preparation: Combine all ingredients in a blender and mix until smooth.

6. Chocolate Peanut Butter Shake

• 1 can chocolate Ensure® or Boost® or store brand equivalent
• 2 tablespoons smooth peanut
• ½ cup vanilla ice cream

Preparation: Combine all ingredients in a blender and mix until smooth.

7. Juice Shake

• ¾ cup pineapple juice (or other juices)
• ¼ cup egg substitute (optional)
• 1-½ cups vanilla ice cream

Preparation: Combine all ingredients in a blender and mix until smooth.

8. High-Protein Shake

• 1 cup fortified milk
• ½ cup of ice cream
• ½ teaspoon vanilla extract
• 2 tablespoons butterscotch, chocolate, or your favorite syrup or sauce

Preparation: For variety, add ½ cup of banana or 1 tablespoon of smooth peanut butter and teaspoons on of sugar. Put all ingredients in a blender. Blend at low speed for 10 seconds.

9. Butterscotch Shake

• 8 oz milk
• 1 tablespoon butterscotch powdered
• pudding mix or syrup
• 1 teaspoon brown sugar
• 1 vanilla instant breakfast

Preparation: Combine all ingredients in a blender and mix until smooth.

10. Chocolate Mint Shake

1 cup of whole milk
1 cup of chocolate ice cream
½ teaspoon peppermint extract
½ packet of chocolate instant breakfast

Preparation: Combine all ingredients in a blender and mix until smooth.

11. Coffee Buzz

• 2 tsp of instant coffee, mixed in 1 TBSP water
• 1 cup of milk (or substitute)
• 1 pack of chocolate or vanilla instant breakfast

Preparation: Combine all ingredients in a blender and mix until smooth.

12. Creamsicle Breakfast Shake

• ¾ cup of vanilla or plain yogurt
• ¾ cup of orange juice
• 1 pack vanilla instant breakfast

Preparation: Combine all ingredients in a blender and mix until smooth.

13. Fruit and Cream

• 1 cup whole milk
• 1 cup vanilla ice cream
• 1 cup canned fruit in heavy syrup (peaches, apricots, pears)

Preparation: Add Almond or vanilla extract to taste. Blend all ingredients and chill well before serving.

14. Orange Breakfast Nog

• 1 ½ cups buttermilk
• 2 tablespoons brown sugar
• 1 teaspoon vanilla extract
• 2-3 large ice cubes
• 1/3 cup of frozen orange juice concentrate

Preparation: Combine all ingredients except ice in a blender until smooth. Add ice, one cube at a time. Blend until smooth and frothy.

15. Chocolate Crème de Menthe Shake

• 1 cup of whole milk
• 1 cup of chocolate ice cream
• 1 teaspoon crème de menthe (it is an alcoholic beverage)
• ½ packet of chocolate instant breakfast

Preparation: Combine all ingredients in a blender and mix until smooth.

16. Nana-Peanut Shake

• ½ cup milk (or substitute)
• 1 banana
• 2½ TB peanut butter
• 1 cup vanilla ice cream

Preparation: Place milk in a blender container. Add banana, peanut butter, and ice cream. Cover; blend on high for one minute or until thick and smooth.

17. Cocoa Supreme

• 1 envelope chocolate instant breakfast
• 8 oz milk
• 1 tsp chocolate syrup

Preparation: Heat milk and add instant breakfast and syrup. Stir well to blend. Top with marshmallows.

Best 9 Smoothies for Gastroparesis

1. Basic Smoothie

• ½ cup vanilla yogurt or other creamy
• smooth yogurt such as lemon, key lime,
• strawberry, etc.)
• 1 small ripe banana

Preparation: Combine all ingredients in a blender and mix until smooth.

2. Strawberry Yogurt Frappe

• 1 tablespoon strawberry syrup or other flavorings
• ½ cup of vanilla yogurt
• ½ cup of milk
• ¼ cup of orange juice
• Dash vanilla

Preparation: Combine all ingredients in a blender and mix until smooth.

3. Strawberry-Banana Frappe (not sweet)

• 1 cup milk (or substitute)
• 2 bananas
• 1 carton (8 oz.) of strawberry yogurt
• 1 Tbsp lemon juice

Preparation: Combine all ingredients in a blender and mix until smooth.

4. Peach Plus

• 1/2 Peach, canned
• ¼ cup vanilla yogurt
• ¼ cup Milk
• Dash vanilla
• Dash nutmeg

Preparation: Combine all ingredients in a blender and mix until smooth.

5. Kefir Smoothie

• 8 oz Kefir – any flavor
• 1 ripe banana

Preparation: Combine all ingredients in a blender and mix until smooth.

6. Tropical Smoothie

• ½ cup creamy fruit yogurt
• ½ banana
• 2 tablespoons orange juice

Preparation: Combine all ingredients in a blender and mix until smooth.

7. Fruity Yogurt Sipper

• 1 ripe large banana or, 2 medium peaches, peeled and pitted
• 1 ½ cups of whole milk
• 1 cup of vanilla yogurt
• 1 tablespoon powdered sugar
• ½ cup of ice cubes

Preparation: Cut fruit into chunks. Combine all ingredients except ice in a blender until smooth. Add ice, one cube at a time. Blend until smooth.

8. Key Lime Delight Shake

• 1/2 cup vanilla yogurt
• 6 oz key lime yogurt
• 1 ripe banana
• 1/3 cup milk (or substitute)

Preparation: Combine all ingredients in a blender and mix until smooth.

9. Berry Good Smoothie

• 6 oz strawberry yogurt
• 6 oz raspberry yogurt
• 6 oz blueberry yogurt
• ½ cup milk

Preparation: Combine all ingredients in a blender and mix until smooth.

Soups for gastroparesis

Super Soup

• 10oz can of any cream soup
• 4 oz heavy cream
• 6 oz whole milk
• 4 Tbsp non-fat dry milk powder

Preparation: Mix all ingredients and strain the soup before serving.

Other soup ideas:

• Pacific™ Natural Foods creamy soups (tomato, butternut squash, etc.) or
• other ready-made cream soups.

Best of Gastroparesis CookBooks from Amazon

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Summary

It is important to understand your tolerance level for food intake. Under what phase you are by consulting with your doctor? Gastroparesis meal replacement with shakes, smoothies, and soup covers mostly the phase II stage.

Diabetic gastroparesis patients should be monitored regularly and control blood sugar levels. Particularly, opting for gastroparesis meal replacement shakes and smoothies. Look for sugar-free options and avoid canned fruits, bananas, and syrups in recipes.

Observe, how you are doing with your food, and record how you feel during the day. This little bit of exercise helps also with the gastropareses diet handout recommended.

You may find the book “Eating for Gastroparesis” by Crystal Saltrelli on Amazon from respective countries. We may receive a small commission when you buy products using the links below.