This article covers the canker sores home remedies you could effectively use. There are many types of canker sores, such as the ones on the lips and the ones inside the mouth. People with canker sores might feel embarrassed. In particular, if they are dating, they might feel like bursting off.
You may ask what is the white stuff in a canker sore? It is a mixture of white blood cells (WBCs) and bacteria and other fluids. These cysts are white-yellowish with a red border.
Can you pop a canker sore or cut it off in reality? You might end up hurting it. Popping a canker sore can be extremely painful.
Unlike simple blisters or pimples, canker sores are more complex. They are wounds that should not be treated forcefully. In the event that canker sores are not treated in a timely manner, they can be painful. Because eating, talking, and swallowing are difficult, your daily life will be impacted.
Canker sores are fortunately not contagious. A person does not spread it if they kiss, touch their food, or use their utensils.
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What is a Canker Sore and How Does It Look?
The medical term for canker sores is Aphthous ulcer. The ulcer is tiny and shallow. Infection that occurs inside the mouth, at the base of the gums, the lips, the throat, or the uvula. Canker sores can also affect the underside of the tongue.
Initially, canker sores appear as tiny red dots. They can grow up to the size of a quarter. You will feel immense irritation and burning in your lips, under the tongue, or inside of your cheeks when canker sores are developing.
The white stuff inside a canker sore is made up of fluids, white blood cells, and bacteria. As a result, canker sores are typically white in color. Sometimes they are yellow or grey in color. They are surrounded by a red border. Additionally, they are surrounded by inflamed tissue.
There is a greater risk of canker sores in women than in men, which causes stress in their lives. The sores located on your tongue, gums, and throat may cause you more pain and bad breath.
What Causes Canker Sores?
There are many reasons cause canker sores in your mouth. The following are some of the most common ones:
- Overbrushing of teeth and gums, dental cleaning, accidents to the cheek, or biting the cheek inside the mouth.
- Emotional stress.
- Allergic reactions to coffee, eggs, cheese, chocolate, berries, and acidic and spicy foods.
- An allergy is caused by certain types of bacteria in the mouth.
- Bacteria Helicobacter pylori.
- Deficiencies in vitamin B-12, iron (folic acid), and zinc.
- Hormonal changes during menstruation.
- Gluten sensitivity (celiac disease).
- Crohn’s disease and ulcerative colitis involve bowel inflammation.
- Behcet’s disease is an inflammation of the body. It is a rare disease.
- The immune system targets healthy cells of the body instead of bacteria and viruses (pathogens).
- HIV or AIDS affects immunity.
- Other health issues.
How to control or limit canker sores?
You can easily control the spread of canker sores with simple methods. The immediate thing to do when you have canker sores is to adjust your lifestyle to minimize the severity of the outbreak. Here are the few things you could do in case of a Canker Sores outbreak:
- Do not touch or poke the canker sore with your tongue or fingers.
- Don’t eat spicy food.
- Drink plenty of water to stay hydrated.
- Eat healthy, nutritious food.
- Take time to meditate or do breathing exercises to relieve emotional stress.
- Make sure you take enough multivitamins
- Brush your teeth gently without damaging the internal tissues of your mouth.
- Don’t bite the internal tissues of your mouth while eating.
The best 10 Canker Sores Home Remedies
Try these natural remedies that can accelerate the recovery process and reduce inflammation.
1. Coconut oil
|Canker sore treatment with coconut oil is effective due to its antimicrobial properties. It relieves you from canker sores that are caused by bacteria. Additionally, coconut oil has anti-inflammatory properties that help soothe canker sores.
You can apply coconut oil over affected areas as often as you like. Applying the oil repeatedly will cause the sores to disappear quickly.
Canker sores can also be treated with sesame oil pulling. Oxidized oil has been shown to be effective, according to studies published in the US National Library of Medicine.
2. Putting Salt on Canker Sore
Natural disinfectants such as salt can kill bacteria. Using Saltwater to rinse your mouth can help kill bacteria present in canker sores. It will help you feel better sooner.
Mix one teaspoon of table salt with a cup of lukewarm water. Swish the Saltwater in your mouth for about 30 seconds. After that, spit it out and rinse your mouth with lukewarm water.
It’s that simple. So do it.
3. Basil Leaves for Canker Sores
Herbs such as basil are antimicrobial by nature and help prevent infections. They are beneficial for dental health when chewed between your teeth. You can also relieve canker sores by chewing on basil leaves. The use of basil leaves is natural dentistry.
Basil leaves can be soaked in hot water for a few minutes to treat canker sores. As soon as the water cools down, swish it around inside your mouth.
4. Fenugreek leaves and the effects on Canker Sores
Fenugreek is used as a natural remedy for a wide range of ailments. It is closely related to natural dentistry. Many vitamins and minerals are found in this herb, including vitamin C, calcium, iron, zinc, potassium, carotene, and riboflavin.
Adding fenugreek leaves to your food can have a variety of health benefits, including improving your immune system.
If you swish fenugreek in your mouth, you can get relief from canker sores.
Mix one teaspoon of fenugreek seeds with a cup of lukewarm water. Swish the solution inside your mouth to get rid of canker sores.
5. Cayenne pepper and Canker Sores
Cayenne pepper is the only hot food that doesn’t aggravate canker sores. Cayenne pepper contains the chemical capsaicin, which prevents bacteria from growing. Therefore, cayenne pepper is an effective natural remedy for canker sores.
Prepare a paste by mixing the cayenne powder with lukewarm water. Use your finger or a cotton swab to apply the paste directly to the canker sores. For faster relief from canker sores, you should repeat this three times every day.
6. Apple Cider Vinegar
Apple cider vinegar is a home remedy used to treat many common ailments. It can be used to treat canker sores, but the dosage needs to be carefully monitored.
Acidic apple cider vinegar kills bacteria, thus assisting in the treatment of canker sores. Nevertheless, apple cider vinegar may irritate some people due to its acidity.
- Mix one teaspoon of apple cider vinegar in a cup of water
- Rinse your mouth by swishing with the solution for about a minute.
- Finally, rinse your mouth with fresh lukewarm water thoroughly.
- Repeat every day till the canker sores disappear.
7. Canker Sores Baking Soda
Acids in the mouth can cause irritation in canker sores. As baking soda has an alkaline base, it can neutralize the acids in your mouth and ease canker sore irritation.
In addition, baking soda is also effective at killing bacteria and controlling their growth. As a result, you can expect canker sores to heal quickly.
- In a cup of lukewarm water mix two teaspoons of baking soda.
- Rinse your mouth by swishing with this solution.
- Finally, rinse and swish your mouth with fresh lukewarm water.
Make your child gargle and swish it around in his or her mouth several times a day. Aside from relieving the pain, this remedy could also clear the canker sore within 24 hours.
8. Chamomile Tea
Chamomile tea is used to treat wounds and reduce pain as a natural remedy. The antiseptic and anti-inflammatory properties of this herb make it effective against various types of infections. It also helps to heal and soothe canker sores.
Chamomile tea sachets can be applied to canker sores one at a time by dipping them into the water first.
Rinsing your mouth with freshly brewed chamomile tea can also be helpful. Repeat this three times a day.
9. Sage Tea
The best mouthwash for canker sores is sage tea. The use of sage tea for oral infections has been around for centuries. Herbs such as sage tea possess anti-inflammatory, antiseptic, antibacterial, and astringent properties. These properties heal canker sores.
Sage mouthwash can be purchased at pharmacies. You can also make your own sage tea mouthwash:
- Take two teaspoons of fresh sage leaves in a cup.
- Add boiling water to it.
- Let it steep for about 5 minutes.
- Strain the solution and let it cool down.
- Rinse your mouth by swishing the solution in your mouth.
- Finally, spit and rinse your mouth with fresh water.
10. Zinc Supplements for Canker Sores
Canker sores are sometimes caused by a deficiency of zinc. Try taking zinc supplements regularly. The number of canker sores decreased by 50 percent to 100 percent when zinc supplements were taken. Your doctor can recommend the appropriate dosage of zinc.
Alternatively, zinc lozenges can also be taken for canker sores.
A Quick Canker Sores Home Remedy
If you are too lazy to do any of the above home remedies for canker sores, here is another choice. Apply butter many times a day to the sores. It works. Because it worked for me.
Most canker sores are not a cause for health concerns. It can make you uncomfortable and may hinder your focus on regular daily activities.
Canker sores home remedies have been tried and are effective. Just understanding the causes of canker sores is the best way of preventing them. You may check with your doctor in case it does not heal for more than two weeks.
Noble Home Remedies relies on peer-reviewed studies, academic research institutions, and medical associations for accuracy and reliability while avoiding tertiary references. Our editorial policy provides more information about how we ensure our content is accurate and up-to-date.
- Canker sore – by Mayo Clinic
- Aphthous ulcers. (2002) – University of Mary Washington
- What to put on a cut inside your mouth? – Wound Care Society
- Antimicrobial Effects of Virgin Coconut Oil – Mary Ann Liebert, Inc., publishers
- My child has canker sores! How can I help? – Green Lake Dental Care
- Efficacy of honey in comparison to topical corticosteroid for treatment of recurrent minor aphthous ulceration – Published in PubMed