How to reduce body heat is a big question today for many people. The heat stress or body heat health condition is common among the people working in high-temperature rooms or areas.
Our body naturally sweats when the temperature goes up. Stops sweating when the temperature goes down and that is normal. At times when there is not enough sweating from the body, the body temperature tends to go up. As a result, it is not able to control body temperature and causes high body heat.
The normal temperature of the body is 7.5 Celsius equivalent to 97.7 – 99.5 degrees Fahrenheit.
Body heat is experienced by people conditions like heat rooms, tight clothing, high humidity, overstrained physical activities, week body and of course being awake overnight without sleep.
This is not considered sickness but should not be ignored. Mainly because body heat can cause heart attacks and other problems. People can be affected by body heat irrespective of their age. It's important never to leave unattended people who are aged and pregnant mothers.
The symptoms of body heat are dry skin, heated body, feeling like fainting, week and headache. Attempt to bring down the body temperature drinking lots of water, sponge with cool water or ice cubes bag, wear clothes with loose fittings. The air-conditioned room helps to bring down the body temperature.
Here are the effective home remedies to reduce body heat...
1. Cool Water
The cool water, of course, brings down the body temperature. Keep drinking frequently cool water in small quantities at fifteen minutes intervals. This will cool down and rehydrate your body.
Also, you could dip the feet in ice water for some time like fifteen minutes.
2. Tender Coconut Water
Tender coconut water has the cooling power. The electrolyte in the coconut makes the body rehydrate and increases the energy level by its nutrients.
Drinking tender coconut water in the morning or afternoon daily is good for health. Avoid drinking tender coconut water late at night.
3. Fresh Lemon Juice
Vitamin C in the lemon juice helps to refresh the body, energize and cool your body.
Fresh lemon juice (using half lemon) with honey and a pinch of salt make do the trick. Mix it with water and take three times a day for better results.
Sandalwood if applied over the body, the temperature of the body goes down. It has cooling and calming qualities.
Make a paste with sandalwood powder and little milk. Instead of milk rose, water or plain water can be used as well. Sandalwood oil also can be used if available.
Apply the paste all over the body, mainly on the chest, back, forehead, abdomen, and legs. Let the paste or oil dry on the body for about two hours. After that take a good shower to feel better and refreshed.
Peppermint is a super homer remedy to cool down the body temperature with its cooling, soothing effects.
Boil the peppermint leaves in water for fifteen minutes and add few drops of essential oil. Fill the bathtub and mix the solution. Sit in the bathtub enjoying the cooling effect of the peppermint which reduced your body temperature.
To consumer orally use dried mint leaves. Boil it in a cup of water and little honey and drink it. You have to keep in the refrigerator for reuse. Drink, a few times a day to have a cool body to get rid of body heat.
Want to reduce body heat? haha. Just enjoy eating watermelon fruit. Watermelon has a high content of water with a cooling effect and reduces body heat.
It also capable of removing harmful toxins to detoxify the body. This another easy way to keep your body hydrated.
You can cut and eat watermelon slices or cubes. For good effect to reduce body heat, make watermelon juice, add few mint leaves and ginger. Drink twice a day.
7. Aloe Vera
Here comes the famous Aloe Vera. It is effective in reducing body heat. It has plenty of cooling and soothing properties and controls body temperature.
Pick some fresh Aloe Vera leaves and extract the gel. Apply it all over your body. After twenty minutes take a shower to feel fresh. This is easy and cool. Repeat as necessary.
8. Indian Gooseberry – Amala Fruits
Amala fruit is very rich in Vitamin C and when consumed will reduce body heat.
Take and one part of Amala juice and mix it with four parts of water. Add little salt or sugar. Drink this juice twice a day will help reduce body heat and any associated stress.
Buttermilk is a kind of Ayurveda magic to reduce body heat. Really good for women and men having hot flashes or high metabolism. Additional, it also gives needed vitamins and minerals to your body.
A glass of buttermilk can go with your daily breakfast especially during summer. It reduces your body heat and helps the body to rehydrate.
Another option is to blend together a ½ cup of thick yogurt, some water and a pinch of salt. Enjoy this homemade buttermilk twice daily.
10. Poppy Seeds
Poppy seeds are capable of regulating body heat.
Crush poppy seeds and add little sugar to make a mix. Eat once a day during summer to bring the body temperature back normal levels. Eating little of poppy seeds before sleep is advisable.
Do not eat these seeds in large quantities, not good for adults and children.