Mild body odor is common in people, however, too much or annoying body odor could lead to great displeasure to other people and also unpleasant for you. A number of good home remedies for body odor are discussed in this article.
A strong and annoying odor emanates from your body once the perspiration glands tend to be overactive. However, it is not perspiration that triggers body odor.
The body odor develops when perspiration blends together with bacteria. The bacteria that cause odor develop rapidly in heat, damp atmospheres.
A few other reasons for unpleasant body odor involve very poor cleanliness, nutrition inadequacies, stomach ailments such as continual bowel obstructions, and other medical conditions, like hereditary metabolism problems, liver organ conditions, or diabetic issues.
Body odor is treated with off-the-shelf prescription drugs or by exercising good personal hygiene. There are easy and natural home remedies for body odor preventing the development of bacteria and lowering sweating excessively
Table of Contents
10 Top Body Odor Home Remedies
1. Fresh Lemon Juice
Freshly squeezed lemon juice is ideal for getting rid of body odor. The citrus property of fresh lemon juice assists in reducing the skin’s pH level which often causes it to be tough for odor-producing germs to live on.
Take two halves of lemon and rub one half in your armpits. Ensure the lemon juice reaches your skin. Let it dry by itself, and after that have a good shower. Repeat this treatment once a day until the odor fully disappears.
For those who have delicate skin, you could dilute the lemon juice from lemon half in a glass of water and put it on your armpits with a cotton swab. Let it rest for ten minutes then rinse it off with normal water. Repeat every day until you observe improvement.
2. Baking Soda
Because baking soda assists in absorbing dampness from your skin. It could deal with perspiration and reduce body odor. Furthermore, it wipes out bacteria and functions as a natural deodorant.
Blend one tablespoon full of baking soda and fresh lemon juice. Put it on the armpits and other parts of the body where you perspire excessively. Let it rest for a few minutes and rinse it off with water. Always tend not to scrub the skin.
Repeat once a day for a couple of weeks.
Mix equal quantities of baking soda and cornstarch. Put it on straight on your armpits to avoid perspiring and bad odor. Utilize this treatment whenever you need protection for many long hours.
3. Apple Cider Vinegar
Apple cider vinegar is really an effective bacteria-fighting compound. It assists in getting rid of body odor by controlling the pH level of the skin.
Soak a cotton pad in apple cider vinegar and apply it on your armpits. Hold on for three minutes then take a shower. Repeat this treatment twice a day and once each morning and then before you go to bed till you observe improvement.
Add a cup of apple cider vinegar to tepid water. Soak in this water for ten minutes. You could also put two teaspoons of apple cider vinegar with very little bee honey into a glass of tepid to warm water. Drink it a few times a day prior to meals.
Apple Cider Vinegar is a classic ingredient and people have benefited from using it as one of the home remedies for body odor as well.
4. Witch Hazel
Witch hazel could reduce the skin’s pH level making it difficult for odor-causing germs to survive. Also, its astringent qualities contract follicles that assist in lessening the production of perspiration.
Soak a cotton pad in witch hazel. Pat it beneath your arms. Repeat when your body odors. It will function as an antiperspirant.
5. Rosemary Herb
Rosemary prevents the development of odor-causing bacteria. Moreover, it consists of menthol and chlorophyll that have herbal deodorant qualities to deal with strong body odor and give a pleasant aroma to your body.
Take one-half cup of dried-out rosemary leaves to four glasses of hot water. Let it steep for Ten minutes and then blend it with your bathtub water.
Soak in this bathtub water for twenty minutes then dry your skin with a soft towel. Repeat this remedy once a day to smell good the whole day.
Mix eight drops of rosemary essential oil in an ounce of water and put it beneath your arms as a deodorant. If rosemary leads to any type of discomfort stop its use immediately.
6. Sage Herb
A wonderfully fragrant herb is sage which may be used to fight body odor. Sage decreases the perspiration gland process and it is an anti-bacterial broker that stops germs from growing on the skin.
You may make an all-natural deodorant with five drops of sage essential oil, coriander essential oil, and lavender essential oil along and two ounces of distilled witch hazel. Blend these and set the remedy in a spray bottle for an everyday deodorant.
Add two tablespoons of dried sage to four glasses of warm water and let it steep for Ten minutes. When the solution cools, use it to wash your armpits. Repeat twice a day until you get good results.
Drink sage tea is one of the good home remedies for body odor. Steep one teaspoon full of dried sage in a glass of warm water for about ten minutes. Strain the Sage leaves and drink your tea. Tend not to consume more than two cups of sage tea a day.
Sage should not be used by expectant mothers or breastfeeding mothers.
7. Tea Tree Oil
Tea tree oil has medicinal and antiseptic qualities to destroy bacteria found on the skin and remove body odor. Furthermore, as an astringent, tea tree oil regulates perspiring.
Add two drops of tea tree oil to two tablespoons of water. Pour the solution into a spray bottle to use as a deodorant. Those with highly sensitive skin should not use tea tree oil.
Turnips have antibacterial qualities that assist in destroying odor-causing germs. Also, they are an excellent source of vitamin C with lots of other vitamins and minerals that assist in fighting body odor.
Cut three turnips into tiny pieces and set them in a mixer to produce a paste. Place the paste into a sieve and press it using a spoon to draw out the juice. Use this juice on your armpits and also the crotch region.
Let it dry out by itself, and after that wash it off with tepid water.
Make use of this treatment every morning to help keep yourself free of body odor for around ten long hours.
You could also include turnips in your daily diet. This is also one of the simpler home remedies for body odor but effective when used.
Tomatoes have antiseptic qualities that could destroy germs that cause body odor. In addition, they assist to reduce skin pores size and control perspiring.
Softly crush about seven tomatoes. Press the smashed tomatoes on a filter and draw out the juice. Put this newly extracted juice into a container filled with water and use it to have your shower.
Repeat this treatment once a day to control body odor.
You could also consume one or two portions of tomato juice every day to lessen body odor.
10. Wheatgrass Juice
Wheatgrass includes a large amount of chlorophyll which has a deodorizing influence. It assists to get rid of harmful toxins.
Blend two tablespoons of wheatgrass juice in a glass of water. Consume it before eating anything each morning. Repeat this routine every day until the body odor disappears. As wheatgrass possesses a very strong taste, it could be nauseating for many people.
Together with these remedies, you have to keep upright cleanliness and consume a healthy and balanced diet plan to eliminate body odor.
Follow the below additional suggestions to keep healthy and smell good for you and others: –
Shower every day. Remember to wash your garments after putting them on once. Tend not to put on tight footwear and avoid wearing footwear for a very long duration.
Handle your stress levels and anger as they possibly can trigger more perspiring. Stay dry as far as possible. Choose natural cotton clothes instead of synthetic material to prevent perspiration and dampness. Drink plenty of water to flush out toxins from your body.
I hope these effective home remedies for body odor help you to feel good and benefit you immensely.
Noble Home Remedies relies on peer-reviewed studies, academic research institutions, and medical associations for accuracy and reliability while avoiding tertiary references. Our editorial policy provides more information about how we ensure our content is accurate and up-to-date.
- Vinegar: Medicinal Uses and Antiglycemic Effect, Medscape General Medicine, US National Library of Medicine, National Institutes of Health. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/
- Melaleuca Alternifolia (Tea Tree) Oil: a Review of Antimicrobial and Other Medicinal Properties, Clinical Microbiology Reviews, US National Library of Medicine, National Institutes of Health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1360273/
- Bactericidal activity of lemon juice and lemon derivatives against Vibrio cholera, Biological & Pharmaceutical Bulletin, US National Library of Medicine, National Institutes of Health. – https://www.ncbi.nlm.nih.gov/pubmed/11041258
- Antibacterial activity of baking soda, Compendium of Continuing Education in Dentistry, US National Library of Medicine, National Institutes of Health. – https://www.ncbi.nlm.nih.gov/pubmed/12017929