In this article, we want to discuss the best way to get rid of cellulite for the benefit of women. We will also give just a brief summary of what cellulite is and what causes it.
What is Cellulite?
Over 85 percent of women have cellulite, regardless of their health conditions, shape, size, and weight. Mostly it occurs on the thighs, but it can also appear on the buttocks, stomach, or legs.
Cellulite is the result of floating fat cells under the skin, predominantly in the thighs. As an orange peel, it has a dimpled surface that makes it more noticeable. Underlying conditions are uneven, lumpy, distended, and flabby flesh around the hips, thighs, buttocks, and belly. Cellulite needs to be removed as soon as possible, otherwise, it will only get worse.
Cellulite becomes more visible as you age, as your skin thins and loses elasticity, creating rippled connective tissues beneath. The surface of the skin that lies on top of the fat is more visible. Fat underlying the skin is organized into multiple pockets.
Causes of Cellulite
The appearance of cellulite depends on several factors including genetics, body fat percentage, and age. Your skin thickness is also a factor. People of all body types and weights can develop cellulite.
The following conditions may cause cellulite:
- an unhealthy lifestyle
- poor diet
- accumulated toxins
- weight gain
Anyway, have no worries! Keep reading to learn natural ways to get rid cellulite fast!
Home Remedies for Cellulite
There are several home remedies that claim to treat cellulite, yet many of these remedies lack scientific evidence; therefore, they should be used in conjunction with lifestyle changes and exercise.
1. Cayenne Pepper for Cellulite Reduction
Cayenne peppers are known for their fat-burning abilities. Increased metabolism and blood circulation are two benefits of cayenne pepper consumption. In addition, it removes toxins from the skin and reduces the appearance of cellulite on the thighs and butts.
Cayenne pepper also heals the skin by replacing the damaged cells with healthy ones.
How to use:
It is so easy to prepare cayenne pepper for consumption with the following ingredients:
- 2 teaspoons of cayenne pepper powder
- 1 teaspoon grated ginger
- 1.5 lemon freshly squeezed juice
- 1 glass of water
All the ingredients should be mixed thoroughly. Drink this solution twice a day for about two months. Drink this super cool cellulite detox drink and get your confidence back.
2. How to Dry Brush for Cellulite
Cellulite on the thighs can be removed quickly with dry brushing. It is something people try and benefit from, but has not been supported by any studies or research.
Dry brushing improves blood circulation and lymphatic drainage. As a result, it removes toxins from your body. Additionally, it improves blood flow to your skin and reduces the appearance of cellulite.
Follow these steps to dry brush for cellulite:
- Use only natural fiber brushes.
- Before starting to brush, make sure your affected area of skin and also the brush are both dry.
- Brush your skin slowly and gently from feet to shoulders, paying close attention to the areas affected by cellulite. Also, brush your body from left to right over the skin.
- Brush for about five minutes in both vertical and horizontal directions. This will help to improve blood circulation in the skin.
- Finally, take a good shower to remove dead skin cells and impurities.
Do dry brushing every day for a few months. Soon you will see improvement in cellulite and fine skin texture.
3. Coffee Grounds for Cellulite
Using coffee grounds for cellulite has been popular among women. As an exfoliator for the skin, coffee grounds are beneficial. They remove dead skin, promoting the formation of healthy skin cells. You can also drink coffee to improve your blood circulation.
How to make coffee scrub for cellulite:
- ¼ cup of coffee grounds
- 3 tablespoons of sugar
- 2 tablespoons of coconut oil
Mix all of the ingredients together and make a paste. Apply the paste to the areas of skin with cellulite. Massage the skin for 10 or 15 minutes using a little pressure. Wash off the paste with warm water.
Keep the remaining coffee scrub for cellulite paste for future use. You can use this home remedy three times a week to get rid of cellulite.
Here is another way to use coffee grounds to get rid of cellulite is by soaking them in water. Mix coffee grounds with a little extra virgin olive oil. Heat it for 30 seconds. Apply the solution to the affected areas and wrap them in plastic wrap. You should leave it on for about 30 minutes, then rinse it off with warm water.
To benefit from this remedy, repeat it twice a week until the desired effect is achieved.
Using seaweed to exfoliate your skin will result in a healthy and smoother texture. It removes toxins from your body, and improves blood circulation. seaweed will also promote your skin’s firmness and help fade cellulite.
How to use seaweed for cellulite:
- 3 tablespoons of seaweed powder
- ¼ cup of sea salt
- Little extra virgin olive oil
- Little any essential oil
Mix all the ingredients together. Apply the solution to the affected area and massage it for 15 minutes. Then rinse it off with lukewarm water and apply moisturizer lotion. Repeat this home remedy once a day for several weeks.
You can also take a bath with seaweed to get rid of cellulite. Five sheets of seaweed should be placed in a tub filled with warm water. Soak yourself in the tub of water and enjoy your bath. Repeat twice a week to get the desired results.
5. Juniper Oil for Cellulite
Juniper berry essential oil offers a variety of health benefits. It is also very effective at removing cellulite because of its detoxifying properties. Using Juniper oil for cellulite is one of the best ways to get rid of cellulite.
How to use juniper oil for cellulite:
Mix 15 drops of juniper berry essential oil with a ¼ cup of olive oil.
Apply over the affected areas and massage the skin for about 15 minutes.
Repeat this twice a day. In a few weeks, you will notice the cellulite disappearing and your skin returning to normal.
6. Apple Cider Vinegar for Cellulite
A variety of health benefits are associated with apple cider vinegar. Apple cider vinegar contains potassium, calcium, magnesium, and minerals. This substance can remove toxins from the skin, keeping the stomach and thighs hydrated and healthy. Thus, this is a good remedy for reducing inflammation caused by cellulite.
Apple cider vinegar is also used to lose weight and reduce body fat. Reducing body fat means fewer chances for cellulite.
How to use apple cider vinegar for cellulite:
- 1 cup of apple cider vinegar
- 2 cups of water
- Little of honey
Mix the ingredients together and apply them to the cellulite-affected skin. Allow it to sit on your skin for about 30 minutes, then rinse it off with warm water. Repeat it twice a day for best results.
Alternatively, you can mix apple cider vinegar with equal amounts of water. Rub the solution on the cellulite-affected skin, then cover it with plastic wrap and place a warm towel over it for an hour. Afterward, remove the towel and plastic wrap and wash it with warm water. Repeat every day for a few weeks.
Here’s another cool way to get rid of cellulite. Mix two tablespoons of apple cider vinegar with one teaspoon of natural honey and drink it twice a day.
Salmon is known for being high in omega-3 fatty acids and antioxidants. It has the ability to break the fat cells in cellulite down and produce healthy skin cells. Omega 3 fatty acids are known for reducing harmful toxins in the blood and increasing blood circulation in the body.
Salmon is expensive almost everywhere in the world, so it’s a bit of a pricey affair. If you can afford to eat salmon every week to control cellulite, go for it. Salmon is best eaten baked, roasted, or in any other form except deep-fried.
8. Tangerine Essential Oil
Citrus reticulata or tangerine essential oil is derived from the peel of the tangerine citrus fruit. It is good for removing fat deposits or cellulite. Additionally, it increases blood circulation and detoxifies your body of harmful toxins.
How to use tangerine essential oil for cellulite:
Mix six drops of tangerine essential oil with one tablespoon of olive oil. Mix well and apply it to the affected area. Massage the skin for 15 minutes. Repeat this home remedy for several weeks. You should avoid direct sun exposure for at least an hour after applying this mixture to your skin.
You also can drink tangerine oil. By drinking tangerine oil, your metabolism is boosted, and cellulite is reduced. Just add a few drops of tangerine oil to warm water. Drink once daily.
9. Green Clay for Cellulite
The use of green clay for cellulite is also popular. The clay’s ability to produce mineral balance makes it a good absorbent; it contains potassium, calcium, manganese, silicon, copper, magnesium, silica, mineral oxides, dolomite, and phosphorous.
The green clay in green clay can draw out impurities and fat from the skin and eliminate dead skin cells. It also increases blood circulation in the skin and strengthens associated tissues. Thus, green clay is an effective treatment for cellulite.
How to apply the green clay for cellulite.
- 1½ cups of green
- Some seaweed
- A ¼ cup of fresh lemon juice
- 3 tablespoons of warm water
- 1 teaspoon of natural honey
After mixing the ingredients, apply them to the affected areas for a few minutes. Then cover it with plastic wrap and let it sit for half an hour. After that, wash it off with warm water. This home remedy for cellulite should be repeated once a week until the desired results are achieved.
Exercise can help you lose body fat, which makes cellulite less visible. Make sure to include both aerobic and strength training in your exercise program. It will help you burn fat and tone your muscles. Having more muscle makes a body look and feel sturdier and smoother.
Identify areas of your body prone to cellulite and design a specific exercise routine for those areas.
11. Drink Water
Finally, water is the best for you and me. We tend to forget that it’s free to use. We all know the importance of water, but most of us do not pay enough attention to it.
Water is a simple and effective one to flush out harmful toxins from our bodies. Cellulite pocket over time accumulates toxins from your body. So do not give it a chance. Just flush it out with water.
Drink lots of water every day. The known rule is to consume at least eight glasses of water daily. Water keeps your body and skin hydrated, which makes it healthy and glowy. So why not go for it, just drink water and make your skin glow.
Make sure you take foods or juices that contain lots of water, such as watermelon, cucumber, or leafy green vegetables. You can add honey or lemon to water to make it taste better.
When to See a Doctor?
There is no need for treatment. If you’re concerned about the appearance of your skin, speak to your doctor or a specialist in skin diseases (dermatologist).
Cellulite can be treated naturally and inexpensively by exercising regularly and eating a balanced diet. A healthy, balanced diet helps to improve the appearance of cellulite.
These cellulite home remedies will help you look great again. You will feel confident when you wear hot shorts, swimsuits, or other attractive wearables that show off your thighs, buttocks, and stomach.
`Noble Home Remedies relies on peer-reviewed studies, academic research institutions, and medical associations for accuracy and reliability while avoiding tertiary references. Our editorial policy provides more information about how we ensure our content is accurate and up-to-date.
- Evaluation of anti-cellulite efficacy: a topical cosmetic treatment for cellulite blemishes – a multifunctional formulation – https://pubmed.ncbi.nlm.nih.gov/21839033/
- The Truth About Dry Brushing and What It Does for You – https://health.clevelandclinic.org/the-truth-about-dry-brushing-and-what-it-does-for-you/
- Cellulite – https://kidshealth.org/en/teens/cellulite.html
- What Is Cellulite Anyway, and Can I Get Rid of It? – https://health.clevelandclinic.org/hate-your-cellulite-how-to-avoid-or-minimize-it/
- Caffeine’s mechanisms of action and its cosmetic use – https://pubmed.ncbi.nlm.nih.gov/23075568/
- The Potential of Seaweeds as a Source of Functional Ingredients of Prebiotic and Antioxidant Value – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770939/
- Treatment for cellulite – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6374708/