Are you struggling to get rid of strawberry legs? Those annoying red bumps on your legs can be frustrating and embarrassing. Luckily, there are ways to smooth your skin and banish strawberry legs for good.
Keep reading to learn what causes strawberry legs and discover 10 tips dermatologists recommend for getting rid of them. With some consistency, you can reveal smooth, sexy legs just in time for summer!
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What Causes Strawberry Legs?
Strawberry legs refer to the presence of dark red or brown dots that resemble strawberry seeds on your legs. There are a few potential causes behind this common condition:
- Clogged Pores: One of the main reasons you can develop strawberry legs is clogged pores or hair follicles on your legs. When dead skin cells, oil, and sweat build up, they can block the openings of the hair follicles and form bumps. Shaving and waxing also cause the hair to retreat back into the follicle, trapping the debris inside.
- Keratosis Pilaris: Many cases of strawberry legs are caused by a harmless skin condition called keratosis pilaris. This occurs when keratin, a protein in the skin, builds up and plugs the hair follicles. Keratosis pilaris results in tiny bumps usually found on the upper arms, thighs, or buttocks.
- Shaving Irritation: For many people, strawberry legs are the result of shaving mistakes. Dragging a dull razor across your skin can lead to irritation, ingrown hairs, and bumps. Frequent shaving causes more dead skin cell buildup which also contributes to clogged pores.
- Genetic Causes: While genetics are not necessarily the direct cause of strawberry legs, they can influence certain risk factors. People with a family history of keratosis pilaris are more prone to developing it. You may also be genetically predisposed to dry skin, large pores, excessive body hair, or other conditions related to clogged follicles and strawberry legs. While you can’t change your genetics, you can minimize risk by caring for your skin properly.
Now that you know what causes strawberry legs, let’s get into the treatments and home remedies that can help get rid of them fast.
Get Rid of Strawberry Legs: 10 Tips for Smoother Skin
Follow these dermatologist-recommended tips to finally achieve smooth legs:
1. Exfoliate Regularly
Gently sloughing off dead skin cells through exfoliation is key for unclogging pores and hair follicles. Use an exfoliating scrub or dry brush 2 to 3 times per week to reveal fresh skin. Just don’t overdo it which can lead to irritation.
When exfoliating, massage your legs in upward circular motions to boost circulation. Rinse with cool water and be sure to moisturize after. Aim to exfoliate more often if you are prone to ingrown hairs and clogged pores.
2. Use a Chemical Exfoliant
For deeper exfoliation, use chemical exfoliants that contain acids to dissolve dead skin cells. Chemical exfoliants should be used 1 to 2 times per week, especially on sensitive areas like your legs.
Look for products containing glycolic acid or lactic acid, like body lotions or peels. Start with lower concentrations and monitor your skin’s tolerance. Avoid using harsh scrubs or brushes when using chemical exfoliants.
3. Moisturize Daily
It’s imperative to keep your legs hydrated if you want smooth skin. Apply an unscented moisturizer after showering and exfoliating. Choose a creamy formula containing ceramides or hyaluronic acid.
If you have keratosis pilaris, urea-containing lotions can help soften and exfoliate rough bumps. Moisturizing daily is key for preventing dry, irritated skin leading to clogged follicles.
4. Remove Hair Properly
How you remove leg hair can influence the development of strawberry legs. Shaving with a dull razor or going too many days between shaves can increase irritation. Consider getting waxed or trying other hair removal methods.
No matter the method, be sure to exfoliate properly 2 to 3 times a week for clearer pores. Always moisturize after hair removal to avoid dryness. Ingrown hairs can be minimized by using Tend skin or a chemical exfoliant.
5. Try Laser Hair Removal
Since ingrown hairs are a common cause of strawberry legs, laser hair removal is an effective long-term solution. Laser hair removal targets the hair follicle to permanently prevent regrowth.
Most people need about 6 sessions spaced several weeks apart to see results. The technology works best for those with dark coarse hair. Electrolysis is an alternative permanent hair removal option.
6. Use Creams Containing Urea
Dermatologists highly recommend urea for treating rough, bumpy skin caused by keratosis pilaris. Urea is a humectant that softens and exfoliates. Creams with concentrations of 10% or more are ideal for smooth skin.
Apply a urea cream 1 to 2 times per day on your legs. Consistent use for several weeks can lead to noticeable improvements. Urea-containing products are available as lotions, creams, gels, and more.
7. Take an Oral Supplement
Supplements taken orally may also help get rid of strawberry legs. Some options include vitamin A for exfoliation, vitamin C for collagen production, and fish oil for reducing inflammation.
Supplements work systemically over time so try taking them daily for a minimum of 2 to 3 months. Always follow dosage instructions carefully and consult your doctor first.
8. Wear Sunscreen
Protecting your legs from sun exposure can prevent scarring and hyperpigmentation that exacerbate the appearance of strawberry legs. Apply broad spectrum SPF 30 or higher to your legs before going outside.
Reapply sunscreen every 2 hours if sweating or swimming. Wear protective clothing and avoid the sun between 10 am and 2 pm when UV exposure is strongest. Keeping your legs safe from sun damage will help the other treatments be more effective.
9. Improve Your Diet
Your diet affects the health of your skin. Eat a balanced diet rich in vitamins, minerals, and antioxidants from whole foods. Stay hydrated by drinking enough water daily. Avoid inflammatory foods like sugar and processed carbs.
Healthy fats from salmon, nuts, and seeds are great for nourishing the skin. Berries, leafy greens, and yogurt provide nutrients that may improve keratosis pilaris and clogged pores. A cleaner diet supports skin renewal and function.
10. Consider Professional Treatments
For severe or stubborn strawberry legs, you may benefit from professional treatments from a dermatologist. They can perform deeper chemical peels at the office to clear clogged pores and exfoliate.
Microdermabrasion and specialized laser treatments can also help resurface the skin and minimize ingrown hairs. Often only a few sessions are needed for significant improvements in texture and appearance of the skin.
How Fast Can Strawberry Legs Go Away?
Most at-home treatments require consistency and patience to see results. Keep using the remedies daily for a minimum of 4 to 6 weeks before expecting changes. The more diligent your routine, the faster you’ll see a difference.
In-office procedures like chemical peels provide faster improvements but still require multiple sessions. No matter the treatment, avoid becoming discouraged if strawberry legs don’t disappear immediately. With time and proper care, your legs will look and feel smoother.
Creams for Strawberry Legs
Using medicated creams and lotions can bring relief to this stubborn skin condition. Some topical ingredients to look for include:
- Urea: Dermatologists highly recommend urea, a humectant that softens and exfoliates rough skin. The higher the urea concentration, the more effective it will be at breaking down thick, bumpy skin.
- Salicylic Acid: This beta-hydroxy acid gets deep into pores to dissolve dead skin cells and oil. It’s commonly found in acne products but works well for clearing clogged hair follicles. Start with a lower percentage.
- Glycolic Acid: Glycolic acid is an alpha hydroxy acid that works as a chemical exfoliant. It sloughs off the top layer of skin to reveal smoother skin. Like salicylic acid, it can penetrate and unplug pores.
Home Remedies for Strawberry Legs
Natural ingredients you may already have at home can also be used to get rid of strawberry legs. Some easy home remedies to try include:
Mix equal parts sugar and oil like olive oil or coconut oil to make a smoothing scrub. The grains will physically exfoliate while the oil hydrates. Scrub in a circular motion before showering.
Natural coconut oil makes an excellent moisturizer for keratosis pilaris and bumpy skin. It sinks in well and contains fatty acids and vitamin E to nourish the skin. Gently massage it onto your legs daily.
Apple Cider Vinegar
Dilute organic apple cider vinegar with a little water and apply it to your legs with a cotton ball. It works as a natural chemical exfoliant to remove dead cells and balance pH.
Safety and Precautions
While these treatments are generally safe, be cautious of the following:
- Patch test any new creams or ingredients first to check for reactions. Discontinue use if any irritation occurs.
- Avoid excessive exfoliating which can disturb your skin’s moisture barrier. 2 to 3 times weekly is usually sufficient.
- See your dermatologist if you don’t see improvement with over-the-counter methods. Prescription retinoids may be an option.
- Take care in the sun when using chemical exfoliants as they can increase sensitivity to UV rays.
- Treat surrounding skin gently. Aggressive hair removal on unaffected areas can worsen strawberry legs.
Getting rid of strawberry legs for good requires diligence and consistency with treatments. Patience and perseverance are key, as results will not happen overnight. But with the proper skincare routine, you can minimize bumps and red spots.
Exfoliate regularly, moisturize deeply, remove hair properly, and use medicated creams containing urea or acids. Lifestyle tweaks like taking supplements, drinking enough water, and protecting your skin from the sun also help.
While genetics can play a role in developing strawberry legs, they don’t have to be an inevitable annoyance. With this complete guide, you can have super smooth, sexy legs just in time for shorts and swimsuit season.
Noble Home Remedies relies on peer-reviewed studies, academic research institutions, and medical associations for accuracy and reliability while avoiding tertiary references. Our editorial policy provides more information about how we ensure our content is accurate and up-to-date.
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