Best Foods for Acne Scars

best foods for acne scars

Many people encounter acne, a skin ailment that is highly prevalent and can leave behind ugly scars. These scars develop as a result of the loss of vital proteins like collagen and elastin that occurs when acne damages the skin. Unfortunately, these scars can be emotionally upsetting and difficult to heal. But there is still

High Protein Foods According to Dietitian

Highest Protein Foods for healthy life, DV and weightage

Every adult should consume protein in order to maintain a healthy lifestyle. It is not just confined to those who participate in physical activities. Fulfilling the daily requirement is therefore very important. It also naturally becomes high protein food for weight loss and muscle gain. So, keep reading to understand high protein foods and their