Natural Colon Cleanse Home Remedy has many benefits. It improves digestive health as well as overall body detoxification. Thus, leading to a quality life.
A colon lavage is a technique for cleaning colon tissue using water. Known to have begun with Egypt’s first civilization, this practice dates back thousands of years.
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What is Colon?
The colon in our body is a large intestine or large bowel, which is a part of our digestive system. It is also known as the digestive tract. All the waste and leftovers from the digestive system make their way to the colon. Extra water is absorbed in the colon, while the remaining matter is stored in feces. Feces are then expelled through the rectum.
Why colon cleanse?
If you do the colon cleansing using any of the methods, it will help remove the build-ups of old stool deposited in the colon tissue as a result of dehydration. The colon cleansing process loosens the hard stool so that it can pass through.
When you cleanse the bowels, the digestive organs work at their best, dealing with all the things that interfere with or impact their natural function.
You should know further that the colon hosts several billions of bacteria or microflora. It takes about 65 % of the dry weight of the waste matter that gets discharged from the bowels.
Fundamentally, a digestive system converts food into a form that can be absorbed with the help of internally produced acids. In addition, it forms the stool or waste to be discharged, which is your daily bowel movement.
Due to the poor diet and unhygienic lifestyle, you miss bowel movements and therefore need colon cleansing. There are many reasons why a person may have bowel movement problems, such as allergies, consuming chemicals or pesticides, and bad gut health.
Approximately 15 percent of adult people suffer from irritable bowel syndrome, according to some studies.
It is common for people to suffer from chronic constipation, which is related to the gastrointestinal system. A wide variety of people can be affected from poor diets to pregnant mothers, to people who take medications, to people recovering from surgery, and finally to the elderly. According to some studies, about 40 million people are affected by this illness.
Ailments caused due to no bowel moments
A colon cleanse is necessary for anyone who does not have even one bowel movement in a day.
The following illnesses are common due to no bowel movements: –
- abdominal cramps
- a headaches
- less energy
- allergies reactions
- less energy
- no appetite
- lack of focus and kind of brain frog
- Weight gain
- Chronic illness
In the absence of bowel movements, waste products, and undigested food cause mucus, which makes bacteria multiply. The result is the formation of toxins in the colon. Toxins then get absorbed into the bloodstream, which is not desirable. Furthermore, this results in reduced absorption of nutrients into the bloodstream, which can result in constipation and reduced energy.
The benefits of colon cleansing
The goal is to restore the normal functions of the digestive system. By performing a colon cleanse, you can help the colon do its job effectively so that you can have a healthy lifestyle. In certain studies, millions of people across the world have found the colon cleanse to be effective, while other methods have not.
Here are the benefits of colon cleansing:-
- Improves digestion
- Prevents constipation
- Increases your energy and focus
- Helps you in weight loss
- Supports overall colon health
- Removal of harmful bacteria
- Removal of harmful toxins
- Better appetite
- Good sleep
- Hormonal balance
- Relax mental state
- Increased production of bile that is required for neat digestion
- Stimulate your overall body detox
Colon cleanse weight loss
It is likely you will lose weight when you do a colon cleanse since it will clear out your digestive tract of everything remaining in your intestines. Regular bowel movements help prevent waste from building up in your digestive tract. The reason for this weight loss is not the burning of fat in your body.
Types of Colon Cleanse
There are many types of colon cleanses and terms associated with them, such as colonics, colon therapies, colonic hydrotherapy, and colonic irrigation. The colon can also be cleansed by methods such as saltwater flushes, juice fasts, and enema treatments.
There are two types of colon cleanses:
- Professional performing the cleanse
- homemade colon cleanse
Professional performing the cleanse
It is done for people who are going to undergo surgery, colonoscopy, or any other type of procedure that requires colon cleansing. We should leave this decision to professionals because they know what is best for you for a specific treatment or purpose.
What is Colonic?
The colonics’ treatment has been available for many years and it is done by hydrotherapists and hygienists. The treatment is called colon irrigation and is always done in treatment centers. This is accomplished by flushing a large volume of water through the colon. Gravity or pressure equipment is used for this procedure.
A colonic may take about two hours to complete. They usually cost between $50 and $100.
Enema colon cleanse
The procedure involves injecting fluid through the rectum into the low bowel to expel the contents. The purpose of an enema colon cleanse is primarily to relieve constipation and to cleanse the bowels.
Colon cleanse home remedy
This is the homemade colon cleanse you can apply if you are experiencing constipation, low energy, bloating, no bowel movement, and other digestive chronic illnesses. Nevertheless, we recommend consulting a doctor to get tips on how to do it right based on your health condition.
1. Apple Juice for natural detox
This is my experience; yes, drinking fresh apple juice put things right, and you could feel the difference. Apple juice is an excellent colon cleanse home remedy. Fresh apple juice can eliminate toxins and improve bowel movements in order to maintain a healthy digestive system.
It is beneficial to drink apple juice from fresh fruits. In the event that you are unable to make fresh apple juice yourself, you can buy apple juice in a store.
It is a very simple application. When you wake up in the morning, drink one glass of fresh apple juice on an empty stomach after clearing your bowels. After about 30 minutes, drink a glass of lukewarm water.
You can also repeat drinking throughout the day as often as you like. Repeating for 3 days gives the best results and you can feel the results of a colon cleanse that takes place.
2. Water – Natural Colon Cleanse
Drinking more water daily at the right intervals is a natural colon cleanse. You should drink as much water as possible and not less than 12 glasses daily. Drinking at regular intervals keeps your system hydrated. Additionally, it helps to remove waste and harmful toxins from your body.
More water makes food pass through the digestive system more smoothly, making it easier for it to be processed and absorbed. Finally, it discharges feces, harmful bacteria, fatty acids, toxins, and other wastes from the colon and through the rectum.
Yogurt is a probiotic food that stimulates the growth of good bacteria, which is good for digestion. Yogurt can also help treat inflammatory bowel diseases. You can cure stomach problems like flatulence, indigestion, and constipation with yogurt.
You can eat yogurt plain or with fresh fruits such as bananas, apples, limes, and berries.
4. Lemon Juice for colon cleanse
Lemon juice is highly recommended as a natural cleanser for the colon. This is due to its high vitamin C and antioxidant content.
You can prepare lemon juice in the following way for colon cleansing:
Mix fresh lemon juice, honey, and a pinch of salt with lukewarm water. Drink the juice on an empty stomach after cleaning your bowels in the morning. It’s that easy. By doing this, you’ll have good bowel moments for digestion as well as more energy for the day.
Alternatively, you can mix a little lemon juice into apple juice as a natural colon cleanser. This helps to clear mucus from the bowels. By drinking four times a day, mucus will become thinner and disappear. For best results, repeat any of these natural colon cleanse juice remedies for a few days.
5. Sea Saltwater colon cleanse
A saltwater colon cleanser can be beneficial due to the detoxifying properties of sea salt.
One glass of water should be boiled with one tablespoon of sea salt. Drink this on an empty stomach in the morning after you have cleared your bowels. Lie down after a few minutes and massage your abdominal region slowly over the colon.
Massaging helps to promote bowel movement in order to eliminate feces, harmful bacteria, harmful toxins, and parasites from the digestive system. Repeat this process five times per month.
Caution: Sea salt intake can cause diarrhea in some people. Take more fresh fruit juices and water throughout the day to be on the safe side. The colon cleansing method should not be used by those with high blood pressure since sea salt can further raise blood pressure.
Flaxseed is full of antioxidants, omega-3 fatty acids, and natural fibers. This makes the flaxseed a good colon cleanser. Include flaxseed in your daily diet. Flaxseed absorbs water and expands inside the colon, which helps to eliminate mucus, toxins, and feces.
Also, flaxseeds are known to prevent cancer, heart disease, and diabetes.
Put one tablespoon of ground flaxseed into a glass of water. Drink the solution 30 minutes before breakfast. Also, drink it before you go to bed. Alternatively, you can eat ground flaxseed blended with yogurt, fresh fruit, or cereal.
7. Aloe Vera is a great Colon Cleanse Home Remedy
Aloe vera acts as a natural laxative, making it an effective colon cleanser. Aloe vera is also well known for treating many health conditions. Aloe vera maintains the health of the colon to ensure it is functioning normally.
People also use aloe vera to treat constipation, headaches, gastric problems, and diarrhea.
In a blender, blend aloe vera gel and lemon juice together. Drink the solution after storing the juice in the refrigerator for a couple of hours. Drink regularly throughout the day. Repeat for a few days to get the best results.
Herbs like ginger contain ingredients that can stimulate the colon. The herb reduces inflammation, prevents bloating, and clears the digestive system of harmful toxins and bacteria. It also facilitates digestion by eliciting digestive juices during food intake.
Mix one teaspoon of ginger juice, a quarter cup of lemon juice, and a small amount of honey in two cups of hot water. Blend the mixture well and drink it regularly throughout the day.
As an alternative, you could consume ginger herbal tea or raw grated ginger for colon cleansing.
Caution: Pregnant women should avoid ginger during pregnancy.
9. Colon Cleanse Herbal Tea
Colon Cleanse Herbal Tea contains laxatives like senna and rhubarb to help cleanse the intestines. This tea relieves constipation symptoms. You could buy Colon cleanse tea over the counter as well.
When you drink Colon cleanse herbal tea regularly, you may experience dehydration, dizziness, fever, decreased urine production, low blood pressure, diarrhea, and nausea. Therefore, it is important to drink plenty of water to avoid these negative effects.
In summary, you should always maintain a healthy colon all the time by using an effective natural colon cleanse home remedy as discussed here. Maintaining a healthy colon is a part and parcel of your life for overall good health. and quality of life.
Noble Home Remedies relies on peer-reviewed studies, academic research institutions, and medical associations for accuracy and reliability while avoiding tertiary references. Our editorial policy provides more information about how we ensure our content is accurate and up-to-date.
- Colon cleansing: a popular, but misunderstood natural therapy – https://pubmed.ncbi.nlm.nih.gov/17182488/
- Clinical effects of colonic cleansing for general health promotion: a systematic review – https://pubmed.ncbi.nlm.nih.gov/19724266/
- Effect of probiotics and yogurt on colonic microflora in subjects with lactose intolerance – https://pubmed.ncbi.nlm.nih.gov/17086711/
- Dietary Flaxseed as a Strategy for Improving Human Health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567199/
- Aloe vera Is Effective and Safe in Short-term Treatment of Irritable Bowel Syndrome: A Systematic Review and Meta-analysis – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6175553/
- The Amazing and Mighty Ginger – https://www.ncbi.nlm.nih.gov/books/NBK92775/
- Facts About IBS – https://aboutibs.org/what-is-ibs/facts-about-ibs/