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Natural Colon Cleanse Home Remedy benefits are many. It gives you good digestive health and natural overall body detoxification. Meaning leading the way for a quality life.
Cleansing colon tissue using water is known as colon lavage. This practice is known to be started from the time of the world’s first civilization in the country of Egypt.
What is Colon?
A colon is a large intestine or large bowel and a part of the digestive system in our body. It is also called the digestive tract. The digestive system moves all the waste and leftovers to the colon. The extra water is absorbed in the colon and the remaining matter is stored as feces. Feces are then moved to the rectum for final disposal.
Why colon cleanse?
When you do the colon cleansing in any one of the methods because it will clear the build-ups of old stool deposited in the colon tissues due to dehydration. Colon cleansing loosens the hard stool so that it will pass through.
Bowel cleanse does really help digestive organs to work at its best dealing with all that hinders or impacting natural bowel functions.
For you to know further, the colon houses several billions of bacteria or microflora. It takes about 65 % of the dry weight of the waste matter that gets discharged from the bowels.
As you know basically a digestive system, using the internally produced acids, converts the food to a form that could be absorbed by the system. It also forms the stool or waste to be discharged which is your bowel movement.
The poor diet and unhygienic lifestyle make you miss bowel movement and hence demand colon cleanse. Many people may have difficulties in bowel movement due to allergies, having consumed chemicals or pesticides, bad gut health and any inflammation in the digestive system.
According to some surveys about 20 % of the adult people having this irritable bowel syndrome. Chronic constipation, which is a gastrointestinal-related problem, very common among people.
This problem affects people with poor diets, pregnant mothers, who take medications, who are recovering from surgery and then with elderly people. According to some studies about 40 million people are being affected by this illness.
Ailments caused due to no bowel moments
Anyone not having even one bowel movement in a single day means you need to opt for a colon cleansing.
Following illness are common due to no bowel moments: –
- abdominal cramps
- a headaches
- less energy
- allergies reactions
- less energy
- no appetite
- lack of focus and kind of brain frog
- Weight gain
- Chronic illness
When there is no bowel movement the waste matters and unreleased food in the colon cause mucus, makes bacteria to multiply. This will result in the formation of toxins in the colon. These toxins then get absorbed into the bloodstream which is not desirable. This also limits the absorption of nutrients into the bloodstream causing less energy and constipation complications.
The benefits of colon cleanse
This is all about bringing back the normal functions of the digestive system. Colon cleanse helps the colon to function effectively doing its tasks so that to have a good and healthy lifestyle. AS per certain studies millions of people across the world have benefited from the colon cleanse which other methods not produced expected results.
Here are the benefits of colon cleansing:-
- Improves digestion
- Prevents constipation
- Increases your energy and focus
- Helps you in weight loss
- Supports overall colon health
- Removal of harmful bacteria
- Removal of harmful toxins
- Better appetite
- Good sleep
- Hormonal balance
- Relax mental state
- Increased production of bile that is required for neat digestion
- Stimulate your overall body detox
Colon cleanse weight loss
You may lose weight because of colon cleanse clears the digestive tract with all the waste remaining in the intestines. Frequent bowel moments prevent waste build upon the intestines. This weight loss is not because of the burning the fat in your body.
Types of Colon Cleanse
There are many types and terms used for colon cleanse such as colonic, colon therapy, colonic hydrotherapy or colonic irrigation. Colon cleanses also done with methods like using salt water flush, juice fast and for an enema. The colon cleanse classified into two categories that are
- Professional performing the cleanse
- homemade colon cleanse
Professional performing the cleanse
This is done for people who are about going through surgery or colonoscopy or any other specific procedures that demand colon cleanses by your doctor or physicians. Let us leave this to them because they know what is good for you for a specific treatment or a purpose.
What is Colonic?
Colonics treatment is there for many years and done by the hydrotherapists and hygienists. This treatment also known as colon irrigation and done always in the treatment centers. This is done using a huge quantity of water flushing through the colon. For this method, they use gravity or pressure equipment designed for this purpose.
The entire process of colonic may take about two hours. The average cost of colonics is about $50 to $100.
Enema colon cleanse
This is injecting fluid into the low bowel through the rectum to oust contents in the bowel. Enema colon cleanse is mainly used to relieve constipation and for cleansing bowel.
Colon cleanse home remedy
These are the homemade colon cleanse you can apply when you have constipation, less energy, bloating, no bowel movement and other digestive chronic illness linked to the colon. Yet we advise you to consult a doctor for a helpful guide to do it right based on your health condition.
1. Apple Juice for natural detox
This is actually my personal experience, yes, drinking fresh apple juice put things right and you could feel the difference. Apple juice is a fantastic colon cleanse home remedy. Fresh apple juice can clear the toxins and improve bowel moments and therefore to maintain a good digestive system.
Apple juice from fresh fruits gives great results. You could buy apple juice from shops in case you are not able to make fresh apples juice by yourself.
The application is very simple. After you have to clear your bowels in the morning, drink one glass of fresh apple juice in the empty stomach. Then after about 30 minutes drink a glass of lukewarm water.
Also, repeat drinking during the day as many times you like. Repeating for 3 days gives the best results and you begin to feel the difference as a result of the colon cleanse that is taking place.
2. Water – Natural Colon Cleanse
Drinking more water at the right intervals every day is a natural colon cleanse. Drink water as much as you could and not less than 12 glasses of water every day. Drinking at regular intervals makes your system hydrated. It also gives your body necessary lubrication to cleanse waste and harmful toxins out of your system.
When you drink more water it makes the food go through the digestive system smoothly for it to be processed and absorbed. Finally to expel the feces, harmful bacteria, fatty acids, toxins, etc from colon and through the rectum.
As you know fresh yogurt is a probiotic food that stimulates the growth of good bacteria that is good for digestion. It also has the properties to fight inflammatory bowel disorders. Yogurt cures stomach problems like flatulence, indigestion and bad bowel movements.
Eat yogurt plain or by adding fresh fruits like bananas, apples, limes or berries.
4. Lemon Juice for colon cleanse
Intake of lemon juice is highly recommended and is a natural colon cleanse juice. Because it is high in vitamin C and antioxidant properties.
Here is the way how you should prepare lemon juice for colon cleansing: –
Add fresh lemon juice, little honey and a pinch of salt to a glass of lukewarm water and mix it well. After clearing your bowels in the morning, drink the juice in the empty stomach. That’s is so simple. This practice gives good bowel moments for digestion and also gives more energy for the day.
You also can drink by mixing little lemon juice to a glass of apple juice as a natural colon cleanser. It helps to clear the mucus in the bowel. Drink four times a day and it will make mucus to get thinner and disappear. Repeat any of these remedies of natural colon cleanse juice for few days for better results.
5. Sea Saltwater colon cleanse
Sea salt comes with lots of detoxifying properties in it and hence works as a good saltwater colon cleanse.
Boil one glass of water with one tablespoon of sea salt. Drink this on an empty stomach in the morning after clearing your bowels. After a few minutes just lie down and massage your abdomen slowly over the colon.
This massaging helps to promote bowel movement in order to remove feces, harmful bacteria, harmful toxins and parasites from the digestive system. Repeat this process 5 times a month.
In some people intake of sea salt can cause diarrhea. To be on the safe side take more of fresh fruit juices and water during the day. Those with high blood pressure are advised to avoid this colon cleansing method because sea salt can further increase your blood pressure.
Flaxseed is rich in antioxidants, omega-3 fatty acids, and natural fibers. This makes the flaxseed a good colon cleanser. Add flaxseed to your everyday diet. Inside the colon, the flaxseed absorbs water and expands to help to get rid of mucus and toxins along with feces.
Flaxseeds also are known for preventing heart disease, diabetes, and cancer.
Add one tablespoon of grounded flaxseed into a glass of water. Drink the solution on empty stomach 30 minutes before your breakfast. Also, drink before going to bed. Alternatively, you could eat grounded flaxseed mixing with yogurt, fresh fruits or cereal.
7. Aloe Vera is great Colon Cleanse Home Remedy
Aloe vera is an effective colon cleanser because of its powers to work as a laxative. This herbal plant is also well known for treating many health conditions. Aloe vera maintains assists in the health condition of the colon for it to function normally.
Aloe Vera also used in people to treat constipation, headaches, gastric problems, and diarrhea.
Make a juice in a blender by adding aloe vera gel and fresh lemon juice together. Store the juice in a refrigerator for a couple of hours and drink the solution. Drink many times during the day at regular intervals. For better results repeat for a few days.
Ginger is a medicinal herb and has ingredients that can stimulate colon functions. It reduces inflammation, bloating and helps to remove harmful toxins and bacteria from the digestive system. It also helps in the emission of digestive juices during food intake.
Add one teaspoon of ginger juice, a quarter cup of lemon juice and little honey to two cups of hot water. Mix a solution well and drink during the day at regular intervals.
Alternatively, you could have ginger herbal tea or have raw grated ginger for effective colon cleansing.
Pregnant mothers, please note that ginger is not recommended during pregnancy.
9. Colon Cleanse Herbal Tea
Drink Colon Cleanse Herbal Tea to clear the intestines using laxatives like senna and rhubarb. Drinking this tea does give relief from constipation symptoms. You could buy Colon cleanse tea over the counter as well.
Drinking Colon cleanse herbal tea regularly can lead to dehydration and can cause you dizziness, fever, reduced urine production, low blood pressure, diarrhea, and nausea. Therefore you are encouraged to drink plenty of water to prevent these negative effects on you.
Conclusively, So, ensure you have a healthy colon all the time by using an effective best natural colon cleanse home remedy discussed here. Maintaining a healthy colon is a part and parcel of your life for overall good health. and quality life.
Sources: Colon cleansing: a popular, but misunderstood natural therapy from NCBI