Ginger is a flowering plant, originally from China. It has now spread across the world and freely available everywhere. This is because of the health benefits of ginger that people have experienced. Botanically it belongs to the Zingiberaceae family. The stem grown under the ground is the ginger. Ginger is a member of a plant family that includes cardamom and turmeric.
Ginger is a spice that is used in various ways traditionally to treat several health conditions. Apart from treating illness it also helps to reduce nausea, better digestion and used to treat common cold and flu and so on. This spice has several health benefits which are used by people for ages.
It is good to know what ginger can do for you and its health benefits.
Ginger has full of bioactive compounds and nutrients that give health benefits to your well-being. It is truly good for your body and for your brain.
Usage of ginger can in many forms. It can be used dried, powdered or fresh. Ginger also can be used as a juice or oil. This great spice also used in cosmetics and in processed food. It is an ingredient in many recipes.
Let us now see the super eleven proven health benefits of ginger sourced from many research and studies.
1. Ginger Contains Gingerol a Constituent a Powerful Medicinal Properties
Gingerol, a constituent of ginger and is a powerful medicinal property. It is a relative of piperine and capsaicin compounds that give spiciness. The exceptional flavor and smell of the fresh ginger come from its natural oils and the gingerol substance.
Gingerol is powerful and it is known for anti-inflammatory and antioxidant effects in men and women.
2. Ginger Reduces Muscle Pain and Stiffness
Ginger is used to giving relief from the muscle pains that are induced by exercise or muscle straining tasks.
Two grams of ginger every day for twelve days is recommended to overcome muscle pain. The recovery from muscle pain slow and as the days go by you will realize it.
This muscle pain relief comes from the anti-inflammatory property of the ginger.
3. Treat Many Forms of Nausea, Especially Morning Sickness with Ginger
Ginger is extremely effective against nausea. The use of ginger to treat nausea or seasickness has a long history as a home remedy. Also very effective in treating pregnancy nausea which is known as morning sickness.
One study about 1000 pregnant women participated in taking 1.5 grams of ginger. The results were impressive with reduced symptoms of nausea.
Ginger also helps controlling vomiting after surgery and in chemotherapy for cancer patients.
This spice ginger is safe to use and truly good for health. Nevertheless, as you know anything over the limit is always bad for a human. Pregnant mothers, therefore, should consult a doctor before using ginger for the right amounts or quantity for the treatment.
4. Ginger lowers blood sugars levels and reduces the Heart Disease Risks
This is most interesting and very important to know. Because regular ginger intake helps to reduce the sugar level in the blood and risk of heart diseases.
In one of the recent studies, there were about 40 participants with type 2 diabetes. They took 2 grams of ginger powder every day. After three months of having herbal ginger powder, their sugar level did drop by 15 %. Same time it has also improved the hba1c which is a measure of a long-term blood sugar level.
It also has reduced the ApoB/ApoA-I ratio and oxidized lipoproteins to 28 and 23 percent respectively, a risk factor for heart diseases.
The results of this minor study are so good. However, always consult your family doctor for serious cases.
5. Ginger Anti-Inflammatory property to treat Osteoarthritis
A common health problem is Osteoarthritis for which ginger can come in handy to reduce the symptoms.
Osteoarthritis is a degenerative joint disease that causes pain in joints with stiffness. Mostly it happens above the middle age groups. Affected areas of Osteoarthritis are knees, hip, thumb joints, big toe, finger joints, lower back, and neck.
In research, approximately 250 people were advised to take ginger extracts on a daily basis. Results were good as It proved to be effective and has greatly reduced joint pains of these people.
Ginger extract along with cinnamon, mastic, and sesame oil applied externally over the affected area has helped to recover from osteoarthritis.
6. Treating Chronic Indigestion with Ginger
Chronic indigestion (dyspepsia) produces recurring discomfort and pain in the upper abdomen. This caused by a delay in emptying the stomach after the meal.
What ginger does here is, it speeds up the emptying stomach of the people who are suffering from this health condition.
Take 1.2 grams of ginger powder before the meal to quicken the emptying of the stomach.
7. Ginger May Lower Cholesterol Levels
The LDL lipoproteins also are known as bad cholesterol and it links to high risk of heart diseases. Many types of food we eat today, including junk food, have a large influence on the LDL levels in our blood.
People with high cholesterol took about 3 grams of ginger powder for 45 days. It resulted in a major reduction of cholesterol levels in their blood according to studies. It has shown a good reduction in blood triglycerides and total cholesterol.
8. Significant Reduction of Menstrual Pain with Ginger
Most of the women used to have menstrual pain (dysmenorrhea) during a menstrual cycle.
Ginger is in use for ages for body pains. It also tremendously helps to get relief from the menstrual pain.
A study with about 150 women taking one gram of ginger powder every day during their first three days of the menstrual cycle. The results were encouraging. It was found that pain was very much less after taking ginger for the first three days.
It is giving similar effects of drugs such as ibuprofen and mefenamic for the pain caused by the menstrual cycle.
9. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
Wow, do you know that ginger is good for your brain?
The chronic inflammation and oxidative stress are responsible for the brain aging process. This health condition has a closer connection to Alzheimer's disease, memory loss, and cognitive decline.
As per a study regular intake of ginger extract has shown improved memory and faster reaction time in middle-aged men and women.
Certain studies in animals also have proved that ginger protects the animal brain from the aging-related decline in the brain functions.
10. Ginger Contains a Substance That May Help Prevent Cancer
Regular intake of ginger reduces the risk of cancer. Ginger extract is an alternative home remedy for cancer.
Ginger extract has been studied as an alternative treatment for several forms of cancer. An anti-cancer property called 6-gingerol is a constituent of ginger which is present in large amounts in fresh raw ginger.
Ginger is more effective for cancers like breast cancer, pancreatic cancer, and ovarian cancer. Having said this, you should always consult your doctor about these serious types of health conditions than trying to treat yourself.
11. The Active Ingredient in Ginger Can Help Fight Infections
Finally, what more, ginger is always special. The anti-bacterial and anti-inflammatory properties of ginger combat infections to give you improved immunity. The gingerol bioactive constituent plays an important role to fight the infection.
Ginger is effective against inflammatory diseases in gums due to oral bacteria such as periodontitis and gingivitis. Fresh ginger also helps to control the infection caused by the RSV virus a respiratory infection.
12. Ginger is a natural colon cleanse
Ginger is effectively in use to clear large bowels in order to help with ease constipation, to remove feces, harmful bacteria, and toxins. It stimulates the colon to function normally. It is a natural colon cleanse.
Finally, Ginger can easily be classified as one of the superfoods. It is because of the great health benefits of ginger.
The Amazing and Mighty Ginger by NCBI
Antibacterial activity and medicinal properties of ginger by Global Journal of Pure and Applied Sciences
Cancer preventive properties of ginger: A brief review by ScienceDirect
Ginger is an Herbal Medicinal Product with Broad Anti-Inflammatory Actions by Journal of Medicinal Food