Ginger is a flowering plant native to China. Ginger is a stem that grows underground. It has now spread across the world and is freely available everywhere. Because ginger has been proven to have health benefits, many people are in favor of it. Zingiberaceae is its botanical family. The ginger plant belongs to the same plant family as cardamom and turmeric.
Ginger is a spice that is traditionally used to treat a number of health conditions. Furthermore, it is used for treating the common cold and flu, as well as treating nausea and improving digestion. People have been using this spice for ages because of its health benefits.
Knowing what ginger can do for you and its health benefits is useful.
There are many bioactive compounds and nutrients in ginger that can benefit your health. It has truly beneficial effects on the body as well as the brain.
Ginger can be used in a variety of ways. It can be used fresh or dried, powdered or granulated. Ginger can also be used as a juice or oil. Additionally, it is used in cosmetics and processed foods, as well as in many recipes.
12 Health Benefits of Ginger
Here are the proven health benefits of ginger based on research and studies.
1. Ginger Contains Gingerol a Constituent a Powerful Medicinal Properties
Ginger contains the compound gingerol, which has powerful medicinal properties. It is a relative of piperine and capsaicin compounds that provide spiciness. Fresh ginger’s unique flavor and smell are due to its natural oils and gingerol.
The anti-inflammatory and antioxidant properties of gingerol make it a great supplement for both men and women.
2. Ginger Reduces Muscle Pain and Stiffness
Exercise or tasks that strain the muscles cause muscle pains. Ginger aids in relieving these pains.
A ginger supplement of two grams daily is recommended to relieve muscle pain for a period of twelve days. The process of recovering from muscle pain takes time, and as time passes you will learn this. It is the anti-inflammatory property of ginger that significantly reduces muscle pain.
3. Treat Many Forms of Nausea, Especially Morning Sickness with Ginger
The anti-nausea properties of ginger are remarkable. Ginger has been used as a traditional home remedy for nausea and seasickness for many centuries. In addition, it is very effective in treating morning sickness, which is a symptom of pregnancy.
There was a study in which 1000 pregnant women were given 1.5 grams of ginger. There was an impressive reduction in nausea symptoms as a result of the treatment.
Ginger is also beneficial for controlling vomiting after surgery and during chemotherapy for cancer patients.
Ginger is a spice that is safe to use and truly beneficial to health. Nevertheless, as you know, anything over the limit will always harm a human being. Pregnant mothers should consult their doctors before using ginger for the right doses or amounts for the treatment.
4. Ginger lowers blood sugars levels and reduces the Heart Disease Risks
This is very interesting and important information to know. Regular ginger consumption lowers sugar levels in the blood and heart disease risks.
One of the recent studies included forty participants with type 2 diabetes. Every day, they took 2 grams of ginger powder. Having herbal ginger powder for three months did result in a 15 % drop in sugar level. As a result, hba1c has also improved, a measurement of blood sugar over time.
Ginger also reduced the ApoB/ApoA-I ratio and oxidized lipoproteins to 28 and 23 percent, a risk factor for heart disease.
This minor study produced such good results. Nevertheless, if a serious case arises, you should see your family doctor.
5. Ginger Anti-Inflammatory property to treat Osteoarthritis
The symptom of osteoarthritis can be reduced with Ginger, healthy food that is useful for this condition.
The most common type of osteoarthritis is a degenerative disease of the joints that causes stiffness and pain. Usually, it affects people older than middle age. Osteoarthritis affects the knees, hips, thumb, big toe, finger, lower back, and neck.
Over 250 people were recommended to take ginger extracts on a daily basis in a research study. These results were good as they proved to be effective and greatly reduced joint pain for the patients.
Ginger extract, along with cinnamon, mastic, and sesame oil applied externally over the affected area has been shown to help heal osteoarthritis.
6. Treating Chronic Indigestion with Ginger
Dyspepsia (chronic indigestion) causes recurring discomfort and pain in the upper abdomen. This is due to a delay in emptying the stomach after eating.
In this case, ginger helps people with this health condition clear their stomachs faster.
It is recommended to take 1.2 grams of ginger powder before the meal to speed up the emptying of the stomach.
7. Ginger May Lower Cholesterol Levels
LDL lipoproteins are also known as bad cholesterol and are associated with high heart disease risk. The types of food we eat today, including junk food, have a large effect on our LDL levels.
For 45 days, people with high cholesterol took about 3 grams of ginger powder. In studies, it resulted in a significant reduction in cholesterol levels in their blood. It has demonstrated a good reduction in total cholesterol and triglycerides in the blood.
8. Significant Reduction of Menstrual Pain with Ginger
Most of the women used to have menstrual pain (dysmenorrhea) during a menstrual cycle. The use of ginger for body pain has been around for generations. It significantly reduces the pain associated with menstruation.
There was a study with about 150 women who consumed 1 gram of ginger powder every day during their first 3 days of menstruation. Results were encouraging. Three days after taking ginger, the severity of the pain became significantly less.
Using it as a menstrual cycle pain reliever gives the same effect as drugs like ibuprofen and mefenamic.
9. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
Are you aware of the benefits of ginger on the brain?
The cause of brain aging is oxidative stress and chronic inflammation. This health condition is associated with Alzheimer’s disease, memory loss, and cognitive decline.
An experiment has shown that middle-aged men and women who regularly ingest ginger extract have improved memory and faster reaction times. In certain animal studies, ginger has been shown to mitigate the aging-related decline in brain functions as well.
10. Ginger Contains a Substance That May Help Prevent Cancer
Cancer risks can be reduced by regularly consuming ginger. Alternative remedies for cancer include ginger extract.
Researchers have studied ginger extract as an alternative treatment for a variety of cancers. 6gingerol is a constituent of ginger that is found in large quantities in raw, fresh ginger and exhibits a high level of anti-cancer properties.
Ginger is more effective for cancers such as breast cancer, pancreatic cancer, and ovarian cancer. Having said this, you should always consult your physician about such serious health issues rather than trying to treat them yourself.
11. The Active Ingredient in Ginger Can Help Fight Infections
Finally, what’s more, ginger is always special. Ginger has anti-bacterial and anti-inflammatory properties that can combat infections and improve your immunity. Gingerol is a bioactive constituent that plays a critical role in fighting infection.
Ginger is effective in helping to heal gum disease caused by oral bacteria, such as periodontitis and gingivitis. The fresh ginger also helps to control the infection caused by the RSV virus, a respiratory infection.
12. Ginger is a natural colon cleanse
Using ginger effectively helps ease constipation by removing feces, harmful bacteria, and toxins from the large intestines. It stimulates the colon to work normally. It is an effective natural colon cleanse.
Finally, Ginger can easily be classified as one of the superfoods. Several health benefits of ginger contribute to its popularity.
Noble Home Remedies relies on peer-reviewed studies, academic research institutions, and medical associations for accuracy and reliability while avoiding tertiary references. Our editorial policy provides more information about how we ensure our content is accurate and up-to-date.
- The Amazing and Mighty Ginger – https://www.ncbi.nlm.nih.gov/books/NBK92775/
- Antibacterial activity and medicinal properties of ginger (Zingiber officinale) – https://www.ajol.info/index.php/gjpas/article/view/48561
- Cancer preventive properties of ginger: A brief review – https://www.sciencedirect.com/science/article/abs/pii/S027869150600322X
- Ginger—An Herbal Medicinal Product with Broad Anti-Inflammatory Actions – https://www.liebertpub.com/doi/abs/10.1089/jmf.2005.8.125