Ginger is a flowering plant native to China. The plant is now widely available throughout the world. The Health benefits of ginger are well known, which is why many people include it in their daily diets. The stem of ginger grows underground.
It belongs to the family Zingiberaceae. Ginger belongs to the same plant family as cardamom and turmeric.
Ginger is a spice that has been used for centuries to treat a variety of health conditions. Additionally, it is used to treat the common cold and flu, as well as to treat nausea and improve digestion. People have used this spice for a long time because of its health benefits.
Understanding what ginger can do for you as well as its health benefits is useful.
Ginger contains many bioactive compounds and nutrients that can benefit your health. Ginger has a number of positive effects on both the body and the brain.
Ginger can be used in many different ways. You can use it fresh, dried, powdered, or granulated. Ginger may also be used as a juice or oil. Furthermore, it is used in cosmetics and processed foods, as well as in many recipes.
Table of Contents
12 Health Benefits of Ginger
The following are some of the health benefits of ginger based on research and studies.
1. Ginger Contains Gingerol a Constituent a Powerful Medicinal Properties
Ginger contains a compound called gingerol, which has powerful medicinal properties. This is one of the compounds that provide spicinesses, like piperine and capsaicin. Fresh ginger’s distinct flavor and smell are due to its natural oils and gingerol.
Gingerol is an anti-inflammatory and antioxidant supplement that both women and men can benefit from.
2. Ginger Reduces Muscle Pain and Stiffness
An exercise or task that strains the muscles can cause muscle pain. This muscle pain can be relieved by ginger.
Two grams of ginger daily are recommended to relieve muscle pain for a period of twelve days. A major factor contributing to the reduction of muscle pain is ginger’s anti-inflammatory properties.
3. Treat Many Forms of Nausea, Especially Morning Sickness with Ginger
Ginger is known for its nausea-fighting properties. Traditionally, ginger has been used to treat nausea and seasickness as a home remedy. It is also very effective in treating morning sickness, which is a symptom of pregnancy.
In one study, 1000 pregnant women were given 1.5 grams of ginger. The treatment resulted in a significant reduction in nausea symptoms.
Also, ginger is beneficial for controlling vomiting after surgery and during chemotherapy for cancer patients.
Ginger is a spice that is safe to use and beneficial for health. However, overdoing anything will always harm a human being. Ginger should not be used by pregnant women unless they have consulted their physicians about the right dose.
4. Ginger lowers blood sugars levels and reduces the Heart Disease Risks
This is very interesting and important information to know. Consuming ginger regularly lowers blood sugar levels and the risk of heart disease.
A recent study included forty participants with type 2 diabetes. Each participant consumed two grams of ginger powder daily. It did result in a 15 % drop in sugar level after taking the herbal ginger powder for three months. The hba1c measurement, a measure of blood sugar, has also improved as a result.
In addition, ginger reduced the ApoB/ApoA-I ratio and oxidized lipoproteins to 28 and 23 percent, which are risk factors for heart disease.
This minor study produced such good results. Nonetheless, you should see your family doctor if you develop a serious condition.
5. Ginger Anti-Inflammatory properties to treat Osteoarthritis
The symptom of osteoarthritis can be relieved by Ginger, healthy food that is beneficial for this condition.
The most common type of osteoarthritis is a degenerative disease of the joints that causes stiffness and pain. Usually, it affects people older than middle age. Osteoarthritis affects the knees, hips, thumb, big toe, finger, lower back, and neck.
In a study, more than 250 people were recommended to take ginger extracts daily. This result has been good as it has proven to be effective for patients and significantly reduced joint pain.
Ginger extract, along with cinnamon, mastic, and sesame oil applied externally over the affected area has been shown to help heal osteoarthritis.
6. Treating Chronic Indigestion with Ginger
Constant discomfort and pain in the upper abdomen are symptoms of dyspepsia (chronic indigestion). This is caused by a delay in emptying the stomach after eating.
Ginger aids people with this condition in clearing their stomachs more quickly.
A dose of 1.2 grams of ginger powder should be taken before a meal to help speed up the emptying of the stomach.
7. Ginger May Lower Cholesterol Levels
LDL lipoproteins are also known as bad cholesterol and are associated with a high risk of heart disease. Our LDL levels are greatly affected by the foods we eat today, including junk food.
People with high cholesterol took about 3 grams of ginger powder for 45 days. During this study, the blood cholesterol levels of the participants decreased significantly. It has demonstrated a good reduction in triglycerides and cholesterol in the blood.
8. Significant Reduction of Menstrual Pain with Ginger
Most women used to suffer from menstrual pain (dysmenorrhea) during their menstrual cycles. The use of ginger for body pain has been around for generations. The pain caused by menstruation is significantly reduced with ginger.
One study involved 150 women who consumed 1 gram of ginger powder every day during their first three days of menstruation. The results were encouraging. There was a significant decrease in pain three days after taking ginger. As a pain reliever for menstruation, it has the same effect as ibuprofen and mefenamic acid.
9. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
Do you know that ginger has brain-boosting properties?
Age-related brain deterioration is caused by oxidative stress and chronic inflammation. Alzheimer’s disease, memory loss, and cognitive decline are associated with this health condition.
In an experiment, middle-aged men and women who regularly consume ginger extract showed improved memory and faster reaction times. Ginger has also been shown to mitigate the aging-related decline in brain functions in some animal studies.
10. Ginger Contains a Substance That May Help Prevent Cancer
The consumption of ginger regularly may reduce cancer risks. Ginger extract can be used as an alternative treatment for cancer.
Ginger extract has been studied as an alternative treatment for a variety of cancers. Raw, fresh ginger contains large quantities of gingerol, a constituent with anti-cancer properties.
Ginger is more effective in treating cancers such as breast cancer, pancreatic cancer, and ovarian cancer. Despite this, you should always consult your physician about such serious health issues rather than try to treat them yourself.
11. The Active Ingredient in Ginger Can Help Fight Infections
Ginger has antibacterial and anti-inflammatory properties that can help you fight infections and improve your immunity. Gingerol is a bioactive component that plays an important role in fighting infection.
Ginger is effective in treating gum disease caused by oral bacteria such as periodontitis and gingivitis. Fresh ginger can also help control infections caused by the RSV virus, a respiratory infection.
12. Ginger is a natural colon cleanse
The use of ginger effectively relieves constipation by removing feces, harmful bacteria, and toxins from the large intestines. Ginger promotes a healthy colon by stimulating digestion. It is a natural colon cleanser.
Finally, Ginger can easily be classified as one of the superfoods. It offers a variety of health benefits that make it popular.
Noble Home Remedies relies on peer-reviewed studies, academic research institutions, and medical associations for accuracy and reliability while avoiding tertiary references. Our editorial policy provides more information about how we ensure our content is accurate and up-to-date.
- The Amazing and Mighty Ginger by NIH
- Antibacterial activity and medicinal properties of ginger (Zingiber officinale) – by African Journals Online
- Cancer preventive properties of ginger: A brief review by ScienceDirect
- Ginger—An Herbal Medicinal Product with Broad Anti-Inflammatory Actions – by Journal of Medicinal Foods